The presentation is all about the effect of meditation and how to perform the meditation. As meditation is the power gaining process so there are certain rules and regulation one must follow.One can also perform the meditation to get mental relax. and so on.

2. WELL BEING
• PHYSICAL
• MENTAL
• SPIRITUAL
UTILIZING THE
ENORMOUS
ENERGY THAT
ENHANCES
THE POWER
OF BODY,
MIND AND
INTELLECT
CALLED AS
COSMIC
ENERGY

3. WHAT IS MEDITATION
Meditation is the mental discipline by which the
practitioner attempt to get beyond the reflexive,
“thinking” mind into the deeper state of
awareness.
Meditation is also defined as the state of doing
nothing.
It is the expansion of our consciousness

4. REQUIREMENT: TO MEDITATE
• Why person feel exhausted ?
• Why person feel to sleep ?
• Why people loosing their concentration ?
• How sadhus heal other person’s physical problems ?
ANSWER TO ALL QUESTION IS :
MEDITATION

5. SCIENCE BEHIND THE ART
 Universe also called Cosmos.
 Cosmos is full of cosmic energy
 Lack off energy in human body
 Brahma randra get activated
 Experience the extra potential of energy inside

6. HOW TO MEDITATE
 Sit in a comfortable position.
 Classic posture is cross legged on floor (sukhasana).
 Straighten your spine.
 Breathe deeply through your nose .
 Inhale to full up lungs and then exhale slowly to expel all the air,
observing breath all the time.
Some people use the candle flame, flower or chant the term OM to
meditate but the most effective is to focus on the breath counting
all inhalation and exhalation

7. EFFECTS
• Improve awareness and concentration
• Relives stress
• Control over anxiety
• Increase self esteem
• Create inner peace
• Improves self-confidence
Biological reason behind meditation are:
• Increases energy
• Relieves stress
• Reduces fatigue
• Relieves insomnia
• Reduces blood pressure and cholesterol
• Reduces anxiety
• Balances hormones

8. Thank you
For ATTENTION
SUBMITTED BY : BHANU MANTRI
COMMUNICATION SKILL LECTURE
Bhanu.mantri@gmail.com