Meditation can significantly reduce stress, anxiety, depression and pain, and improve peace, perception, self-concept and wellness.

1. Learning to meditate is one of the most
important skills you can master and the
sooner you learn to meditate the sooner
you will gain more control over your life.
We reduce our stress levels, we get to
know our pain, we connect better, we
improve our concentration, and we're
nicer to ourselves.
Meditation as a Way to
Alleviate Stress

2. Short History of Meditation
Meditation is an ancient practice that is believed to
have originated in India several thousand years ago.
Throughout history, the practice has been adopted
by neighbouring countries, rapidly and formed a
part of many religions across the world.
The Yoga Sutras of Patanjali, outlining the eight
limbs of yoga, was compiled between 400-100 BCE.
During the same period, the Bhagavad Gita has
been written, which deals with the philosophy of
yoga, meditation and the practice of spiritual life.

3. What is Meditation
Meditation is a practice in which an individual
uses a technique – such as mindfulness, or
focusing the mind on a particular object,
thought, or activity – to train attention and
awareness, and achieve a mentally clear and
emotionally calm and stable state. Meditation
can significantly reduce stress, anxiety,
depression and pain, and improve peace,
perception, self-concept and wellness.

4. 5 Science-Based Benefits of
Meditation
1. Reduces stress
Stress reduction is one of the most common
reasons people try meditation. Normally,
mental and physical stress brings about
increased levels of stress hormone cortisol.
These effects can disrupt sleep, promote
depression and anxiety, increase blood
pressure, and contribute to fatigue and cloudy
thinking.

5. 2. Controls anxiety
Meditation may reduce stress levels, resulting in decreased
anxiety. For example, yoga has been shown to help people
reduce anxiety.
3. Promotes emotional health
Certain forms of meditation can lead to a better self-esteem
and a more positive view of life. When we meditate, we get a
clear picture of our mind and become aware of the thoughts
that drive our emotions and actions at the moment.

6. 4. Improves sleep
Almost 50% of the population will suffer from insomnia at some
point. Becoming skilled in meditation may help you control or
redirect the racing or runaway thoughts that often lead to
insomnia.
5. May help fight addictions
The mental discipline you can develop through meditation can help
you break addictions by increasing your self-control and awareness
of triggers for addictive behaviors.

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