(Coloring Book: Enjoy and set your Mind at Peace: For Adults and Teens) By Bella Stitt PDF eBook Download and Read Online
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Book Descriptions: This book by certified cognitive therapist Bella Stitt contains 60 fascinating pictures from her "Wonder Worlds" series for relieving stress from everyday life. Feel free to color as you listen to music or watch television. Coloring will put you at ease and make you better able to focus. This is a form of meditation as well as an opportunity to think about your struggles and come up with solutions while engaging in a calming activity. In addition, if you have difficulty with perfectionism and making decisions, choosing colors to use for these pictures will allow you to have practice with experiencing flexibility and courage while having a positive outcome since there is no right or wrong way to color. Relax and enjoy! You can find more books on www.bellastitt.com
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^DOWNLOAD-PDF) Coloring Book: Enjoy and set your Mind at Peace: For Adults and
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Book Detail & Description
Author : Bella Stitt Pages : 126 pages Publisher : Createspace Independent Publishing
Platform Language : ISBN-10 : 1517198992 ISBN-13 : 9781517198992
This book by certified cognitive therapist Bella Stitt contains 60 fascinating pictures from
her "Wonder Worlds" series for relieving stress from everyday life. Feel free to color as you
listen to music or watch television. Coloring will put you at ease and make you better able to
focus. This is a form of meditation as well as an opportunity to think about your struggles
and come up with solutions while engaging in a calming activity. In addition, if you have
difficulty with perfectionism and making decisions, choosing colors to use for these pictures
will allow you to have practice with experiencing flexibility and courage while having a
positive outcome since there is no right or wrong way to color. Relax and enjoy! You can find
more books on www.bellastitt.com
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Coloring Book: Enjoy and set your Mind at Peace: For
Adults and Teens
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