Speech On Fast Food

Speech On Fast Food
In our modern world we are pretty much addicted to Fast food .Because of being busier, we are
always in search of a shortcut way. So we always prefer fast food more than homemade foods. Fast
food is so much harmful to health such as it causes indigestion, acidity & increases extra oil in our
skin, also damages our body parts. Our food habit affects not only on our health but also on our
beauty. Our irregular food habit and modern lifestyle decrease our beauty like it creates pimples,
black heads, white heads, extra oil, hair–fall, dullness on skin. Then we rush to the Beauty
salon/parlor to get rid of all these problems. We spent a lot of money for a beautiful skin but we
don't get any solution. Some of us consults a Dermatologist to get proper ... Show more content on
Helpwriting.net ...
Our skin needs a lots of vitamin a & vitamin c. If u eat a green apple everyday your skin will be
more healthy, glowing and youthful. Green Apple is such a fruit without it a balanced diet cannot be
fulfilled .If you add green apple to your daily routine your teeth will be strong and beautiful. It will
help you to control your blood pressure. It doesn't have fat thus it will help you to control your diet.
It is very much helpful to get rid of migraine pain.
Oatmeal:
Oatmeal – Copy
Oatmeal is a healthy food which is helpful to make you beautiful and healthy. In your breakfast
oatmeal is the best food that you can eat .Oatmeal makes your skin glowing and helps you to have a
healthy life. Oatmeal contains a lot of carbohydrate, protein, fiber which are beneficial to make you
beautiful .It also lessen your fat and gives you a perfect body shape. So you can add oatmeal to your
balanced diet undouble.
Carrots:
carrot – Copy
Carrots is an orange color beautiful vegetable so child or older ones always is attracted to eat it. A
balanced diet is incomplete without carrots. It contains a lot of vitamin "A". Eating carrots everyday
will give you a beautiful, healthy, glowing and spotless skin. Chewing carrots everyday refreshes
mind, makes your teeth stronger and white. Eating carrots every day lessen your
... Get more on HelpWriting.net ...

Creative Writing: All Quiet On The Western Front
The youthful spring breeze drifted through the cracks in the bunkhouse and, as the sun rose, so did
the men. They moved sluggishly, muscles and backs aching as they pulled themselves off their beds,
still worn out from the labour of the day before. The day was hot but the small gusts of morning air
were crisp and fresh, moving gently among the sycamore leaves.
The door was opened, allowing a fresh breeze to replace the old one which had settled among the
dust and dirt of the bunkhouse. "Com'n boys, days already start'd" Slim called as he entered the
bunkhouse, a large pot of oatmeal in his arms. "You eat now or you don't eat at'll."
Every morning was the same and, as time had dragged on, George had come to terms with his
solitude. Although ... Show more content on Helpwriting.net ...
George had turned away from the window, his mouth turned down at the corners as he started back
at his food.
"It can't be a good thing, look what happened last time there were two of'um." Carlson grumbled as
he wiped his chin of the food that had fallen there. He then picked up his empty bowl, dropping it
into the grungy sink. "OK men, that barley ain't gunna buck itself." When he opened the door, no
breeze entered. The air in the room lay still and unstirred as Slim and George sat, George watching
his now cold breakfast and Slim intently watching George.
"It's been a while since we 'ad a big guy workin' here." Slim spoke his chosen words carefully, as if
he was approaching an angry bull, not wanting to say anything that could anger George. George's
answer was merely a grunt of approval.
"It's been a while George, it's been a while" Slim repeated, picking up both of their bowls and
tossing them into the sink. They sunk into the old, dirty water and met the bottom with a light clink.
That was the only sound that could be heard in the room for a while.
"You could leave 'ere, George. Get that farm you were always talkin' 'bout. Fields of alfalfa, like you

Albino Rats
Al Rabey et al., (2013) analyzed that twenty male Albino rats were divided into four groups each
consisted of five rats and fed the specified test diets for eight weeks. The first group (G1) is the
negative group which was fed basal diet, the second group (G2) was fed 1.0% cholesterol, was the
third group (G3) fed 1.0% cholesterol and 10% oats bran, and the fourth group (G4) was fed 1.0%
cholesterol and 10% barley bran. Feeding rats on 1% cholesterol significantly increased serum total
cholesterol, low density lipoprotein, and very low density lipoprotein and triglyceride and decreased
serum high density lipoprotein. Hypercholesterolemic rats supplemented with oat bran and barley
bran showed significant decrease in lipid parameters, significant increase in high density
lipoprotein–cholesterol, improved antioxidant enzyme, and improved histopathology of kidney,
liver, heart, and testes. Oat bran appeared more efficient than barley bran in lowering the lipid
profile levels in hypercholesterolemic rats [55]. Zhang et al., (2012) reported the impact of oat
consumption on cholesterol levels in Chinese adults. A randomized, controlled, parallel arm study
was ... Show more content on Helpwriting.net ...
Rats were fed with the experimental diets containing 10 % of oatmeal from two Chinese oat
varieties which were brewed or boiled for 30 days. The effects of feeding boiled oatmeal on
lowering lipid concentrations in plasma and liver were more significant than that of brewed oatmeal.
Feeding boiled oatmeal was also more efficient in increasing fecal total lipids, cholesterol and bile
acids as compared to feeding brewed oatmeal .It was indicated that the capability of boiled oatmeal
in improving cholesterol metabolism is better than that of brewed oatmeal, which is principally
ascribed to its greater soluble β–glucan quantity and obvious viscosity

Little Debbie Oatmeal Pie Ad Analysis
Little Debbie Oatmeal Pies; The Taste you never outgrow. This advertisement was found in the
March issues of family Circle. Little Debbie advertisements are found in many different magazines
as well on television commercials. Being advertised are Oatmeal Crème Pies. This ad uses the
benefit protection. The purpose of this advertisement is to convince someone to purchase these
oatmeal pies based of bringing someone back to a childhood memory or sensation of a good old
oatmeal Crème Pie. The ad also uses Stability and Reliability. The advertisement uses appeals such
as Affiliation, Pleasure, Common person, Brand and youth. The Little Debbie Ad features a lime
green background and their logo in the top left corner. There are two images of a lady, one below the
words "you loved it as a kid" portraying her as a little girl. To the right of the younger girl is an older
lady with the words "You'll love it as an adult. The younger girl is a redhead age around age eight
with curly red hair accented with a pink bow and bright smile. The little girl is wearing a white
button up shirt and holding an Oatmeal Cream Pie. The image of the little girl is framed to represent
a picture. The older lady also has curly red hair and is wearing a white button up shirt with the
addition of a red ... Show more content on Helpwriting.net ...
The use of green and red colors within the Ad, These colors are known to be appealing to the eye.
The advertisement way of using a flashback from an adolescent girl to a mature adult both portrayed
excited to have an Oatmeal Crème Pie. This is an appeal such as affiliation. It affiliates the audience
with their childhood. A big attention grabber in the layout is their slogan "The taste you never
outgrow". This shows appeals like Youth and Pleasure. No matter how old you are you can always
enjoy a pie and it will bring you back to your youth. Pleasure is used more in the facial expressions
of the models, they both are very pleased to have the

One Day Narrative
When I open my eyes, I'm taken my surprise. For the first time in a long time. I don't wake up to the
sound of my phone going off, but rather, the sound of muttering coming from Zach's Kitchen I can't
be sure, but to me it sounds like Fredrick , why would he be here this early in the morning? I ask
myself. As I set up in the bed, my phone decides to go off. I should turn it off, but I just look at it
stunned. I can't believe it, I beat my alarm. After A few moments. I swing my legs over the side of
the bed turning the alarm off as I do so, I stand up. then out of habit. I walk over to the dresser, I
know it's pointless, none of my clothes are in there at the moment, I think to myself. However, my
face turns into surprise when I see what's waiting for me. ... Show more content on Helpwriting.net
...
A royal blue blouse with white shorts, a fuzzy black T–shirt with long gray fuzzy pants, and a dark
blue sky blue and sea green sleeveless top with light green long pants. I take the sleeveless top out,
and examine it. Once I'm sure it's real, and not just some figment of my imagination I start to put it
on. After I get dressed. I make my way to the door, but as I'm about to open it, I stop myself. there is
a conversation going on between Zack and Fredrick that requires them to whisper, I put my ear to
the door 'Why are you looking at me, how am I supposed to tell her why the boy's gone?' Zack asks
annoyed, in a

Stout Research Paper
All About Stout:
Take a dive into the dark stuff. Sure, stout beer looks like a glass full of ink, but don't let that sway
you. The black, opaque appearance might be intimidating, but stouts are actually smooth and –
surprise! – not very strong. In fact, they're often lower in alcohol than typical American lagers.
Because stouts have less carbon dioxide than other beers, they're less carbonated and have a creamy
texture that makes them highly drinkable.
Imperial Stout:
If you're looking for stronger, more robust flavors, try an imperial stout. These stouts often hail from
Russia, where alcoholic drinks are revered. When you taste imperial stout, you often get at least a
hint of alcohol. Several flavors might come through strongly, from chocolate ... Show more content
on Helpwriting.net ...
It's sweeter than a Russian imperial stout, but won't satisfy a sweet tooth as effectively as milk stout.
Expect a foamy head with surprising staying power as well as a silkiness that makes it highly
drinkable. Since stout can take new drinkers by surprise, oatmeal stout is perfect for first–timers
because it disguises some of the stronger flavors.
Milk Stout:
Also called sweet stout or oyster stout, milk stout is a sweet, delicious concoction made from
lactose, which the yeast in the beer can't completely process. The hoppy varieties would taste a little
too bitter without the sugary addition, so this stout tastes well–balanced and satisfying. You might
also taste barley, cream and even notes of chocolate.
Dry Stout:
Hailing from Ireland, dry stouts are the purest of the bunch, with lots of bitterness and perhaps the
darkest coloring. Although dry stout isn't as strong as imperial stout, it often tastes fuller and richer.
The head stays nice and firm and you'll appreciate the subtle notes of chocolate and coffee. In fact,
some people mix it with a little espresso or dark coffee to bump up the flavor – and to keep
themselves bumping all night

Rolled Oatss Health Benefits
The benefits of rolled oats make a healthy bowl of porridge.
This is the breakfast choice of many an athlete because of the many health benefits oats offer.
My daughter is an athlete and eats a bowl of porridge nearly every morning. It is also my breakfast
choice, even though I am no athlete, I certainly enjoy the health benefits.
Oats are the stuff to eat if you want to lose weight, slow down ageing, and have a healthy body.
There are a few different varieties offered as in the shape. Although they are different in look and
size, each holds the same nutritional value.
The benefits of rolled oats give you a great start to the day. And Many people love rolled oats,
especially the Scottish.
However, you probably wouldn't want to eat ... Show more content on Helpwriting.net ...
Bring to boil
Simmer and keep simmering for about 20 minutes or more, depending on how soft you want them.
I don't usually add any more milk, this way gives it a creamy consistency.
Add banana and cinnamon or anything else you prefer.
Sometimes I love to add the goodness and nutrition of blueberries.
If I remember, I will soak them overnight.
When it comes to making porridge, there are so many ways to enjoy and make the benefits of rolled
oats more tempting.
Other things you can add to porridge, dried fruit, nuts, pumpkin seeds, chia seeds, yoghurt, protein
powder, maple syrup, blackstrap molasses, and blueberries.
Another one of my favourite fruits I like to add when I don't have any bananas. Is stewed pears and
apples.
Oats were first introduced in the United States, by Scottish settlers around the 1600's. Today it is
grown in Australia, New Zealand, Canada, Germany, Poland, and China.

Interestingly, oats production has actually declined over the years by half of what it was in the
1960's.
Do you like eating porridge? What is your favourite way of eating oats?
Use water when making porridge, this is the best way to enjoy the benefits of rolled oats for weight

Compare And Contrast Research Paper
Both flax and chia seeds are nutrient dense oilseeds. Both have become popular in recent years with
flax seeds being the more widely known of the two. Both are excellent additions to your diet. Each
of them can provide you with a range of health benefits. If you want to pick one and are unable to
make up your mind, consider the comparison below. Do flax seeds and chia seeds differ in flavor?
Both golden flax and chia seeds have a mild nutty flavor but brown flax seeds have more intense
flavor. The flavor of chia seeds is considerably milder than that of either flax variety. If you are
looking for a strong flavor, flax is a better option. If you want a milder flavor, chia is better. Note
that the flavor of flax seeds increases once the seeds are ground. Can chia seeds be used in place of
flax seeds ... Show more content on Helpwriting.net ...
Many people sprinkle them over the top for the extra crunch of flax or the smoothness that chia
seeds bring. If the more noticeable taste of flax seeds is a problem, simply replace them with the
milder flavor of chia seeds. If the smoothness of chia seeds is not your cup of tea, use flax seeds
instead. Granola Flax seeds are a popular addition to granola but whole chia seeds may be used
instead. Replace the specified amount of flax seeds with an equal amount of chia seeds. What type
of use cases best fit flax seeds and chia seeds? Flax seeds are popular for a variety of breakfast
foods, especially those that can benefit from added crunch. You can use flax seeds for granola. You
can also use them to add texture to yogurt or oatmeal. It is important to note that they must be
ground before use. Our bodies cannot digest whole flax seeds. Use chia seeds to improve the texture
of your smoothies. You can also make chia pudding by soaking the seeds fruit juice or almond milk
until they form a gel. Once the mixture is no longer watery, you can eat it like a

What´s Beta Glucan?
What is beta–glucan? Beta–glucan is a key component in soluble dietary fiber that may reduce
cholesterol levels and blood –serum levels. Beta–glucan is found in the endosperm of oats and has
been studied for its cholesterol reducing properties. When consumed, beta–glucan forms a thick
mass during digestion. The mass is a gel like structure that decreases cholesterol absorption and re–
absorption of bile salts.1 Cholesterol is needed to make bile salts, so when absorption is blocked the
body will take cholesterol from the bloodstream to compensate for lost bile salts, thus lowering
cholesterol levels.2 What is cholesterol? The body makes cholesterol, though some comes from
food, and is used to make hormones, vitamin D, and aids in digestion. Cholesterol is carried through
the blood by lipoproteins. There are two types of lipoproteins: low density lipoprotein (LDL) and
high–density lipoprotein (HDL). HDL is considered the "good" cholesterol because it helps remove
LDL, the "bad", cholesterol. High levels of LDL can cause plaque build up within the arteries,
which can lead to heart attack and stroke. High intake of saturated and trans fats will increase LDL
levels and cause plaque formation. As ... Show more content on Helpwriting.net ...
A diet low in saturated fat and high in dietary fiber is recommended to those with high cholesterol.
Greater than or equal to 3g/day of beta–glucan has been proven to reduce blood serum and LDL
cholesterol levels.1 Research has proven that risks for cardiovascular disease, such as blood pressure
and homocysteine levels, also are reduced significantly when consuming higher amounts of oats.2
Finally, beta–glucan has been proven to be beneficial to those suffering from gastrointestinal
disorders, relieving constipation, and increasing satiety. Sources of beta–glucan can be found in
oats, oatmeal, oat bran, oat flour, and barley. Consumption of these sources are recommended, along
with a diet low in saturated fat to decrease risk of cardiovascular

Willow Springs: A Short Story
Mr. and Mrs. Cunningham stayed at the top of the only hill in Willow Springs, in the perfect white
house with blue shutters that seemed to twinkle in the moonlight. They had the perfect white fence
that circled their entire yard perfectly being measured in even numbers only. Mr. Cunningham
worked at the town's only law firm as the senior lawyer, who handled what the firm called the
"special" cases. He was a slim, tall man with red hair and freckles that seemed to tap dance to
different spots on his face whenever his emotions go the best of him. Mrs. Cunningham was the
perfect housewife who saw after their only daughter Jayda. The Cunninghams had the perfect life to
some and could possibly do no wrong. However, Mrs. Cunningham was hiding ... Show more
content on Helpwriting.net ...
Cunningham stared at her.
"Shouldn't you be getting off to work?" Mrs. Cunningham asked him.
"On any other day I would but today is different," he said.
"Why is that?" she asked.
"Because Halily, she would be thirteen soon" he said with a smile.
Mrs. Cunningham stopped dead. Fear flooded her as she stared back at Mr. Cunningham. She eyed
him angrily as her eyes turned to the brightest blue. Mr. Cunningham pierced his lips together and
let out his powerful siren to release a message that she would only ear, "calm down, I'm not here to
harm you but to help."
Mrs. Cunningham relaxed herself as her eyes turned back to the brown eyes they were.
"How do you know who I am?" Mrs. Cunningham asked.
"Lorela sent me, I'm her brother, Yarrow," he said, "she needed to make sure that Jayda was okay."
Halily didn't move. She just gave Yarrow a blank look. Trying to pull herself completely back
together, she was still a bit rattled. Who else knew of Yarrow's existence? Would him being here
soon prove to be a danger for Jayda and herself.
Halily knew that she had to resume back with her day. She needs to make sure that Jayda didn't
sense that anything was off, it was just two days before her thirteenth birthday, which meant that her
powers would soon be building if they hadn't

Panera Bread Essay
First they have breakfast foods, but broken down below that is, your normal everyday breakfast
sandwiches, power sandwiches that have more protein in them, and then the bagels for the
customers who are more interested in a sweet breakfast. Along–side that would be the smaller
breakfast selections of fruit or oatmeal, a smoothie, or just an ice coffee beverage. As for lunch
customers have to the choice of a "pick two" for a smaller but more options type lunch, salads,
soups, and paninis. The products are segmented by the type of breakfast or lunch one would like to
have whether that be plain and simple and something to give them a boost throughout the day.
Marketing Mix
Product, as mentioned in the menu they offer breakfast sandwiches, bagels, pastries, ... Show more
content on Helpwriting.net ...
Promotion, the new pick–two lunch special allowing customers a good sized portion for a low price
and variety of "half sized" items to choose from along with other promotion deals. Billboards is also
another big focus for Panera Bread's promotional strategy as you can find them in the large cities
along the expressway.
Place, Panera Bread Company locations are always located in the urban and suburban areas as they
are catering to their target market or urban and suburban workers and dwellers.
Competitors
According to Peter and Donnelly (2013), Panera Bread's top competitors are Wendy's, Applebee's
Neighborhood Bar and Grill, Chipotle, and Qdoba. All allowing the same nice dining experience as
Panera Bread Company as well as the quick–service without the fast–food style food. Starbuck's
makes up the largest percent of the market at 60%, Applebee's coming in at 13%, then Chipotle with
11%, Panera at 8%, and finally Wendy's and Qdoba each with 4% of the market. Although Panera
Bread is not at the top, they are also not at the bottom, sitting well off in the

The Miles Between Cultural Differences
Everyone has a different way of life, whether it is by the way you talk, dress, or eat. Or maybe how
you dance, sing, and perform. These aspects of everyday life are called culture. Everybody in the
world has a culture, but not all cultures are the same from person to person. In the book, The Miles
Between, a group of teens, who attend a boarding school, have a different way of life than I do.
Even though there are bounteous differences between our cultures, there are still some similarities
peeping through all the differences. One of the utmost important parts of culture, I believe, is who
influenced you to grow your culture, and who influenced you to act the way you act. Therefore,
family is an immense part of controlling your culture. If you are Destiny Faraday, the main character
of The Miles Between, you do not have a family, or anybody to rely on. No mother, father, sister, or
brother, nobody to raise her in the way she is, and to help her create her culture. Destiny witnessed
her parents and her brother Gavin die in a plane crash at the age of seven. That was a very traumatic
incident, she was driven to witness at such a young age, "my parents and Gavin are dead" (Pearson,
230). The quote was her telling her friends that her parents are no longer alive. This is a large
difference because I still have my parents, and they have raised me my whole life, which has a
colossal effect on how my culture is developed and experienced. What my parents eat, has
influenced what

Summary Of Adams Spilt Ink By Brock Adams
If someone asks a group of people in a room to describe what a writer is like, the most likely
response is that a writer is someone that enjoys writing and creating all kinds of stories to be shared
by others. In Brock Adams Spilt Ink, Adams introduces a topic of his that is not usually ever brought
up or discussed in our society. In this narrative Adams, a writer himself, expresses the deep distaste
he has for writing and the many other things he would rather be doing with his time. Adams is very
open with the fact that writing is a struggle and can be very hard for him sometimes. Throughout the
short narrative Adams is honest in a refreshing way; using vivid imagery and sense of humor to
express his profound displeasure for the writing process that so many people today can likely relate
to, but never really have a way of expressing. ... Show more content on Helpwriting.net ...
Coetzee explains that this is as similar as water dropping into still water or lightning that fills the
night sky. Adams struggles with himself, wanting to achieve a level in writing were he can feel the
effects of "spilt ink," but he has trouble accepting his work. In the text Adams starts off blunt and
honest. He opens up the story saying "I don't really like to write" (Brock 1). In the first paragraph he
also mentions the secrecy of this topic; letting the audience know that the idea of authors being
intimidated by writing or not knowing how to write sometimes is something people should not

Flunts For Sensitive Skin Essay
Top 7 Natural Exfoliants for Sensitive Skin
Sensitive skin is more susceptible to acne, allergic reaction, and rash, thus requires additional care
and nourishment. To remove dead cells of sensitive skin, it is preferable to use natural exfoliants
instead of commercially available chemical scrubs. Natural exfoliants produce no side effects,
supports reproduction of new skin cells, and confers the skin a natural glow. Here are the seven
greatest natural exfoliants for facial skin:
1. Oat and olive oil
Grind the oat using a food processor and mix the ground oat with a sufficient amount of olive oil.
Use your fingertips covered with the mixture to gently rub your face and neck, and let the essential
oil absorb to your skin. After 10–15 minutes, ... Show more content on Helpwriting.net ...
ground oatmeal, milk powder and water. Use your fingertips to massage the resulting paste on your
face in a circular motion for 2–3 minutes. Leave the paste for 10–15 minutes then rinse off with
tepid water.
Precautions and tips
(i) Avoid scrubbing these exfoliants on acnes, or any skin area that is currently burned, wounded or
easily irritated.
(ii) Before exfoliating, first cleanse your face and neck with soap and warm water to remove any
makeup as well as dirt and dust.
(iii) Stop using any of the above natural ingredient if it produces itchy allergic reactions to your
skin.
(iv) Do an allergy patch test by scrubbing the paste on a small skin area and wait 10–15 minutes for
its responses. If the paste causes any itchy allergic reaction, immediately wash the applied area with
cold water.
(v) Massage the exfoliant on your face and neck in a circular motion using your fingertips.
Alternatively, gently spread the exfoliant across your face using a cosmetic pad. Avoid any vigorous
rubbing because your face requires light pressure and tender strokes. After massaging, gently rinse
the exfoliant off with tepid water. Next, wash your face with cold water to close the pores and pat it
dry using a soft

Three Squares: The Invention Of The American Meal By...
Lable – Food Packaging
Quaker oatmeal packed in a paper laminate bag. According to Marsh and Bugusu (2007), "plain
paper is not used to protect foods for long periods of time because it has poor barrier properties and
is not heat sealable. When used as primary packaging (that is, in contact with food), paper is almost
always treated, coated, laminated, or impregnated with materials such as waxes, resins, or lacquers
to improve functional and protective properties. "The material of an outer box is cardboard. The
book, Three Squares: The Invention of the American Meal, written by Abigail Carroll said that
Quaker oatmeal using cardboard container has two purposes. First, it can protect their product from
physical damage during shipment and storage.

Forensic Investigation
This information will help investigators cluster the symptoms with a particular disease and rule out
irrelevant information. The surveillance of the components gather in this step will put a perspective
on the abnormal health events that are occurring on the outbreak timeline. 5. Identify three questions
that the epidemiologists asked the Eclipse Cafeteria employees. Explain why these three questions
were relevant. 1. The employees were asked if they were aware of any gas/gas leaks on the
premises. Positive answers to the question would give more insight to the type of symptoms the
subjects were having. For example, all of the men had cyanotic skin. A gas leak would indicated
carbon monoxide poisoning, so the symptoms the men were having would be a positive factor and
an expected condition. ... Show more content on Helpwriting.net ...
Do you have any food leftover from breakfast? This would give the investigators a sample to test
and a specific component to start the investigation. 3. How did you prepare the oatmeal, and exactly
what ingredients went into the oatmeal? This information will help investigators indicate or rule out
other components that may be involved and locate the source and cause of the epidemic. 6. Identify
the final culprit and how it was discovered. The culprit in this case was the salt that was accidentally
replaced by the sodium nitrite. After questioning the cook, he admitted his mistake in switching the
salt for the toxic supply of sodium nitrate. 7. Explain why were these specific men more affected
than other people who ate in the

Essay On How To Get Rid Of Bloating
How to Get Rid of Bloating with these Do's and Don'ts
Bloating is an issue caused by excess air in the intestines. One way you can eliminate is by knowing
what caused it, which can range from anything. It may be due to stress, poorly managed gut issue, or
what and how you eat. Hence, with the help right foods and avoiding certain things, it is possible to
eliminate the issue and have your flat tummy back. Among those that you need to do regarding how
to get rid of bloating are:
DON'TS
Both smoking and drinking using straws cause excess air to get inside the body, which causes the
bloating. To prevent them from contributing to your puffed up stomach, you need to start by quitting
smoking and drinking in straws. You need to limit your intake ... Show more content on
Helpwriting.net ...
First, allow yourself to burp and fart since they are the natural ways to release the gas causing your
stomach to puff out. Second, sit down when eating, and consume drinks and food at a slower pace.
Lastly, you should include the following foods in your diet.
Fruits like Pineapple and Banana – Pineapple helps reduce bloating by flushing your system. It
contains bromelain enzymes that are responsible in digesting proteins and in reducing inflammation.
Banana is also rich in potassium which aid in fighting water retention that resulted from consuming
salty foods. However, although helpful, ensure not to consume unripe bananas since they can just
cause more gas.
Ginger – Inflammation caused by consuming spicy foods, dairy and chemical additives is the
primary reason why people get bloated. Consequently, you can even out your puffy tummy by
treating its cause, the inflammation, through sipping ginger tea or chewing candied ginger. The
Zingibain enzymes ginger contains, which aid in protein digestion, also helps.
Yogurt –Dairy products, like milk and cheese, can puff up stomach. However, yogurt can help you
slim down because of the good bacteria it contains. These good bacteria help the intestines to better
process foods, and at the same time, fight

Paw Central Inc Research Papers
Paw Central Inc. in Massapequa, NY is the place to be for pups and cats who deserve nothing short
of the best! Their professional dog groomers provide skin treatments for a variety of conditions, plus
all the standard grooming services you'd expect from a pet spa. Here's some of what Paw Central
Inc. has to offer:
Gentle & Thorough Dematting: Paw Central Inc. will brush out even the most stubborn of fur mats.
Your dog will look and feel great!
Quality Dog Shampoo: Paw Central Inc. uses the best products available, including deshedding
shampoos and conditioners, essential oils, and deep conditioning products.
Medicated Dog Skin Treatments: Paw Central Inc. treats a variety of skin conditions with products
ranging from herbal to conventional.

Speech On Fat Burning Food
Let me share a short story with you, I have lost 5 pounds of stubborn body fat by just eating these 7
foods that have always been lying around in the fridge. I never took notice of them and never in the
world would have guessed that they can help be get in shape.
If I had known earlier, I would have lost more body fat and probably be parading on the beach
topless by now. But never mind that, it will soon come. You now have the excess to the information
on how I loss 5 pounds by just consuming these 7 foods. They are not magical foods or foods that
contains dangerous chemicals that enhances the body. These foods merely complement the weight
loss program and get the body into a fat burning mode.
Here are the foods that I have been secretly cooking ... Show more content on Helpwriting.net ...
Having steak is a good choice because it has a good amount of protein. Beef is red meat and
contains loads vitamin B–12, iron and creatine. Just keep to portion small, about a size of your palm.
Bodybuilders in their contest preparation stage really takes their body fat levels super low and they
still eat red meat till that day of competition. This tells us something about beef and weight loss
doesn't?
Mushrooms and broccoli are great complement to the main meal. These foods are slow release in
energy and can sustain your energy levels for a longer time before you feel hungry again.
Apples contains chemicals called pectin and it helps the body to slow down the absorption of foods
including fat plus they promote the water absorption from food which aids in the releasing fat
deposits from the body.
Coffee is a natural energy booster and it jacks up your body metabolism.
There still more to it. The snack and dinner is what really makes the difference. Plus, you need to
add an important factor to this menu to make it working! To be continued in 7 Fat Burning Foods
That Helped Me Lose 5 Pounds Part

Essay On Benefits Of Oatmeal
Benefits Of Oatmeal:
Oatmeal is an excellent source for omega–3 fatty acids, iron, minerals and nutrients. Oatmeal has lot
of health benefits. Oatmeal is rich source for soluble fibre which absorbs bad cholesterol in your
body. Oatmeal is of different types they are ground oats, crushed oats and rolled oats. Oatmeal is
preferred as breakfast to maintain healthy body and to reduce cholesterol levels.
Health benefits of oatmeal:
Immune system: Oatmeal contains beta–gluten which promotes the healthy functioning of immune
system. Oatmeal fights with the bacterial infection and improves the body functioning effectively.
Diabetes: Oatmeal contain high amount of minerals which help to reduce the risk of developing the
type 2 diabetes. It helps body to properly use glucose ... Show more content on Helpwriting.net ...
High cholesterol levels increase the risk of heart disease whereas lower cholesterol reduces the risk.
Blood pressure: Oatmeal contain high amount of fibre that reduce the risk of high blood pressure.
Women at the time of postmenopausal have tendency to increase the high blood pressure at such
cases oatmeal plays a major role in reducing the risk of blood pressure.
Beauty Benefits Of Oatmeal:
Hair care: Oatmeal contains high amount of magnesium, zinc, potassium and iron. These help to
strengthen the hair follicles and reduce hair fall. Nutrients present in oat promote healthy hair
growth.
Skin care: Oatmeal has properties that are beneficial to skin. Oatmeal protects your skin from
dryness, itchy sensation. It is used as scrub for skin and makes your skin soft and glow.
Best Benefits Of Oatmeal
Oatmeal breakfast is very healthy for your health. A bowl of oatmeal has numerous health benefits
both on your body, skin and hair. The grain comes in many forms namely steel cut oats, oat groats
and Scottish oats to name a few which are vary in texture and taste but are filled with health

Aloe Vera Advantages And Disadvantages
9. A healthy dress sense also works wonders: The natural cures for ailments in pets do not only have
to be curative but can also be preventive. A good dose of Trousers for your pets can help prevent any
parasite from sticking to their furs. This is essential if you live in an area that has high grasslands or
you go for a walk in such an area. This is not just a fancy method but can save you tons of stress
when the chips are down. Although, it can boost the aesthetics for your pet, it also has good health
implications that are to your advantage. It is not everyone that can make good materials from clothes
so you can get a pair at very low costs for your pet. However, make sure that the materials you use
are not so thick so that the pets can ... Show more content on Helpwriting.net ...
Some of the things listed are preventive while others are curative. What is essential is to make your
pets have the best experience with the way you groom them. On the side note, it must be mentioned
that when your home remedies do not give you the desired effect, you can consult an expert. This
must be done when the challenge lasts for more than three days. However, it is ideal to point out that
most of the steps shown above can solve most of the challenges that you might face as a pet owner.
What more can we say after this short presentation that has been made? We can only wish you a
great time in living a life full of fun and zest with your pets. The natural cures for ailments in pets in
now in your

Banana Oatmeal Pancakes With Maple Syrup
Dash Diet Breakfast Recipes
13. Banana oatmeal pancakes with maple syrup
Ingredients
1 banana, mashed
½ cup rolled oats
½ cup maple syrup
1 cup water
3 whole cloves
½ cinnamon stick
2 tablespoons canola oil
2 tablespoons light brown sugar
½ cup all–purpose flour
½ cup whole wheat flour
¼ teaspoons baking soda
¼ teaspoon ground cinnamon
1 ½ teaspoons baking powder
¼ cup fat–free plain yogurt
½ cup low–fat milk
1 egg, lightly beaten
¼ teaspoon salt
Instructions
Combine the maple syrup, cloves and cinnamon stick in a saucepan. Place the pan over medium heat
and bring to a boil. Remove from the heat and allow it to steep for 15 minutes. Remove the cloves
and cinnamon stick with a spoon and set the syrup aside then keep warm.

Market Positioning : A Successful Marketing
Being established in the year 1877 as the first trademark for a breakfast cereal, Quaker Oats
Company has dominated the Oat meal market for over 1 century. Quaker believes that they are
"Committed to uncover the power of the oat to provide families with the healthy fuel they want to
help them do more of what matters." One of the most key concepts in a successful marketing is to
market positioning. In market positioning, it is ideal to be the first in a market. Studies has proven
that the easiest way to get into a person's mind is to be first. Quaker meal has mastered the concept
of product positioning. They have proven first in many categories in the Oatmeal category. In 1877
Quaker registered as the first trademark for a breakfast cereal. ... Show more content on
Helpwriting.net ...
According to Forbes, there are several key factors towards the growth of health and wellness:
Progressive health and wellness consumers are greatly influencing the community into a healthy
consumer. Progressive consumers are no longer interested in consuming product such as non–fat,
low carb products but are more interested in consuming "real" food with quality ingredients such as
kale and nuts.
The generation Z (1996–2010) has an enormous impact on today's market. This generation makes
up to 23% of the U.S. population. With the growing trend of technology and healthy lifestyle, the
generation Z are naturally attracted towards a more innovative and healthy product.
The concept of energy of living an active life, is increasingly growing in the American society. This
very concept relates to the idea of a healthy energy source. Therefore, healthy food market is
positively affected.
Consumers managing diabetes look to food and beverages for solutions. Statistics proved that in
every 30 seconds, a new case of diabetes is diagnosed. In total, more than 1.9million people are
diagnosed with diabetes every year. Consumers with diabetes look towards products which are
organic and on the healthier spectrum.
According to the Organic Trade Association (OTA), "the booming U.S. organic industry posted new
records in 2015, with total organic product sales hitting a new benchmark of $43.3 billion, up a
robust 11

Summary Of Chapter Two Dialectical Journal
Chapter Two In this chapter Steven woke up extra early for some reason in this interminable world
and slow walked to the basement to get some drum practice. When Jeffrey, his little brother, snuck
up behind him. Jeffery asked for some moatmeal– oatmeal– also saying his parts hurt. Apparently he
had been saying that for a while now. Steven and Jeffrey went to get the oatmeal and Jeffery sat on a
stool. When Steven turned around Jeffery fell of the stool and hurt his nose. Jeffrey cried a lot. Their
parents came down and interrogated them. Jeffery was sent to the emergency room, while Seven and
his dad went to school and work. . . . . . Chapter Three At the beginning of this chapter Steven
explains that when he's nervous about

Sunburn Research Paper
Opening:
Sunburn is a condition that we usually have in summer. It's also the time when sunburn may become
a problem. So do you know about sunburn? And how to treat at home? This article will help you.
Body:
Cause of sunburn
Because of sun's ultraviolet rays, you can have sunburn. When you contact directly under the sun,
too much exposure to UV light can damage your skin. That can make the skin red and painful.
Moreover, sunburn can cause the risk of developing melanoma which is a deadly form of skin
cancer.
Home treatment of sunburn
These are 5 ways to help you improve your burn at home including:
1.Black Tea
Soak some black tea bags in hot water, then wait for the water to cool. Take tea bags and direct them
to the burn. Essence in tea leaves ... Show more content on Helpwriting.net ...
That can fully absorb the medicinal

Sun Tanning Research Paper
5 DIY Home Remedies to get rid of Sun Tan
Exposure to the rays of the sun makes the skin darker in color, which is commonly referred to as sun
tanning. The skin shows two shades of color and limits our wardrobe. Here are 5 DIY home
remedies to get rid of sun tanning:
1. Tomato, lemon juice and yoghurt face pack – Lemon juice, tomato and yoghurt are excellent
bleaching agents and once these ingredients are applied on the face as a pack, they also help to
improve the skin tone. You can say goodbye to pigmentation and dark spots. Yoghurt is a great
moisturizer and it nourishes the skin. Tomato pulp reduces the oiliness of the skin. Just mix one
tablespoon of lemon juice with two tablespoons of tomato pulp and one tablespoon of yoghurt.
Apply ... Show more content on Helpwriting.net ...
Cucumber, lemon juice and rose water pack – Cucumber is a natural bleaching agent while lemon
juice is rich in vitamin C that helps to lighten the skin. Rose water is a cooling agent and helps to
soothe blemished skin. This is one of the easiest and most effective packs that can be prepared at
home to remove tanning. It can be easily prepared using one tablespoon each of lemon and
cucumber juice along with rose water. Apply it on the skin and wash with cold water after ten
minutes.
3. Oatmeal and buttermilk face pack – Oatmeal works as a natural face scrub helps to exfoliate the
skin naturally. It also helps to remove dead skin cells and blackheads. Buttermilk moisturizes and
soothes the skin and also heals blisters. If you are short of time, then this is the pack that will help
you save time and remove tanning. Just take three tablespoons of buttermilk and mix with two
tablespoons of oatmeal. Apply it to the affected areas of your body and massage in circular motion.
Wash with water after twenty minutes.
4. Strawberry and milk cream face pack – Not only is this a yummy treat, it is also a great way to
improve one's complexion. Strawberries help to lighten the skin and reduce pigmentation, dark spots
and freckles. Milk helps to nourish the skin deeply. For this pack, all you need is four crushed
strawberries mixed with two tablespoons of milk cream. Apply it on the face and wash with water
after half an

Persuasive Speech On Breakfast
Getting a protein–rich breakfast can seem like a hard feat from afar but in reality there are a ton of
ways for you to incorporate awesome, high–protein foods into your breakfasts. Today, we are going
to tell you 10 breakfast hacks to help you build muscle (there's no need worry, your food will still
taste great!)
1) Switch up your Smoothies
At first glance, smoothies may not seem the best for muscle–building breakfast. However, there are
a bountiful number ways to level up your smoothie and make it the perfect breakfast. First of all, use
a fruit like guava. Guava has a significantly high protein content for fruit at 2.6g per 100g and it
tastes amazing. They are also low in calories, giving you that extra protein without all the unwanted
extra calories.
2)Add Protein Powder
A great breakfast hack to up your protein is protein powder. Protein powder is, of course, a
wonderful source of protein as it uses isolated protein from other sources and leaves out all the fats
and carbohydrates. There are a variety of protein powders from whey to soy to hemp so no matter
what diet you follow, they are a exceptional way to get extra protein. Plus, you can add them to a
variety of breakfast foods. Add some vanilla or chocolate protein powder to your oatmeal and there
is your protein rich and delicious breakfast.
3)Give Other Grains a Chance
Why not change your oatmeal up a bit? On a high–protein diet oatmeal can look like the carb–filled
breakfast of your nightmares. It doesn't

The Miles Between Cultural Differences
Everyone has a different way of life, whether it be by the way you talk, dress, or eat. Or maybe how
you dance, sing, and perform. These aspects of everyday life is called culture. Everybody in the
world has a culture, but not all cultures are the same from person to person. In the book, The Miles
Between, a group of teens, who attend a boarding school, have a different way of life than I do.
Even though there is many differences between our cultures, there are still some similarities peeping
through all the differences. One of the most important parts of culture, I believe, is who influenced
you to grow your culture, and who influenced you to act the way you act. Therefore, family is a big
part in controlling your culture. If you are Destiny Faraday, the main character of The Miles
Between, you do not have a family, or anybody to rely on. No mother, father, sister, nor brother,
nobody to raise her into the way she is, and to help her create her culture. Destiny witnessed her
parents and her brother Gavin die in a plane crash at the age of seven. That was a very traumatic
incident she had to witness at such a young age, "my parents and Gavin are dead" (Pearson, 230).
The quote was her telling her friends that her parents are no longer alive. This is a large difference
because I still have my parents, and they have raised me my whole life, which has a big affect on
how my culture is developed and experienced. What my parents eat, has influenced what I eat. What
music my

Research Paper On Irritable Bowel Syndrome
Irritable Bowel Syndrome Kj Holder Alaska Career College Irritable Bowel Syndrome Irritable
bowel syndrome is a disorder of the large intestine or colon. This disorder has now known cause and
is more prevalent in women. Irritable bowel syndrome is also known by other names such as
irritable colon, spastic colon, and spastic bowel. Symptoms Irritable bowel syndrome is
characterized abdominal pain and cramping that disappears after a bowel movement, flatulence,
alternating constipation and/ or diarrhea, urgent bowel movements, constant feeling of needing to
have a bowel movement, and stool with mucus. Possible Causes Even though IBS has, no known
cause physicians believe that IBS may be intensified by certain internal and external

My Family Tradition: Dia De Los Tres Reyes Magos
My family ritual is that we celebrate Dia de Los Tres Reyes Magos, translating to the Epiphany in
English, every year either by ourselves or with family friends. We celebrate the Three Kings arriving
to visit the baby Jesus and present gifts to him. To me, this holiday is better than Christmas. Why?
The night before the holiday, I put my shoe out in a visible area and sometimes even put a bowl of
oatmeal next to it. On the day of the holiday, I wake up to my shoe overflowing with presents and all
the oatmeal gone. The belief behind this is that the Three Kings visited my house and left presents.
The oatmeal was for the camels because I cared about the King's camels getting enough food to
travel and leave presents for everyone as they did for

Eczema Research Papers
Eczema which is a chronic skin disorder causes lots of discomfort to the sufferer. It is identified with
itching rashes. It also causes oozing skin blisters. The cases of problems like asthma, hay, eczema or
fever have been noticed frequently in the family members of the people suffering from eczema.
Huge numbers of people these days are opting for eczema natural remedy. This shift is generally due
to two reasons:
* When other methods to cure eczema proves ineffective
* They intend to supplement their current eczema treatment
Probiotics
Probiotics also referred as "good bacteria" are considered helpful in suppressing potentially
detrimental bacteria and in strengthening the digestive tract.
The usage of probiotics has been found effective ... Show more content on Helpwriting.net ...
It comprise essential fatty acid such as primrose and borage oil to name few. Deficiencies such as
skin lipids responsible for inflammation can be cured by their usage and thus prove beneficial in
curing eczema. However, there has been some controversy on the effectiveness of GLA.
Emollient
It is counted among the best treatments for eczema. It can be had in cream, lotion or oil form.
Choose the one and it must not be changed.
General Information and Tips on Eczema Natural Remedy
The most prominent thing in a case when one is suffering from eczema is to keep the skin
moisturized. It is the base to keep the skin from any kind of skin itch and flare–up.
One should take an oatmeal bath which is an incredible natural treatment to cure eczema as well as
to relax the sufferer. Oatmeal baths prepared from Aveeno, or from rolled oats give a very soothing
effect to inflamed itching skin. These baths can be prepared easily at home by adding one or two
cups of oatmeal into the lukewarm water. In case of more itching, increase the quantity of oats.
Apply moisturizer on the damp skin after the bath to maintain its

1.07 Lab Report
2. (5 pts) List and explain the names and affiliations of the various characters/stakeholders in this
story – I'm looking for us to use the story to map out the complexities that are generally associated
with solving public health puzzles – the stakeholders you list and explain here should apply to many
of the cases we consider going forward. Dr. Morris Greenberg was one of the two investigators and
was the Health Department's chief epidemiologist. He was not convinced that the men suffered from
food poisoning, because the symptoms appeared too quickly. He postulated that the men had
consumed some type of drug. To prove his claim, he wanted blood samples from the men and
wanted the samples to be tested for methemoglobin, a compound formed ... Show more content on
Helpwriting.net ...
Andrew J. Pensa was the Health Department Chemist. He analyzed the chemical composition of the
ground coffee, sugar, a combination of evaporated milk and water, bakery rolls, dry oatmeal, salt,
and saltpeter/sodium nitrate. His test results revealed that both the salt and the saltrete were
composed of sodium nitrite, which can be toxic at three grains. 3. (5 pts) List two of the bits of
evidence that you think were the most important findings in linking the exposure in question to the
disease. (In other words if you had to explain the investigation to someone using only 2 details from
the investigation, which two would you pick? Explain your logic for each one. One important detail
from the investigation was that all the men had eaten oatmeal at the Eclipse Cafeteria on the same
day and they all had the same illness shortly after eating. Since they all became ill after eating at the
cafeteria, it was reasonable to consider the cafeteria as the source of the disease. Additionally, the
fact that they all had the same illness supports the fact that a common factor (i.e., eating oatmeal at
the Eclipse Cafeteria) caused the illness. Commonalities are important because they can help narrow
down possible illnesses and they can help pinpoint the source, which in this case was poisoning
from sodium

Facial Mask Thesis
Nothing says beauty–pampering like kicking your heels back with a cold glass of lemonade, a good
book, and a nice, skin–enriching face mask. There are a lot of facial products available on the
market, but if you want to save a little bit of money, creating a homemade facial mask is as easy as
finding a facial mask recipe, and setting aside a few minutes to create the mixture. You could use a
lot of different ingredients, and you can find most of them in your kitchen. With an open mind and a
few moments of your time, making something like an oatmeal facial or even a kitty litter facial
mask, can cost you absolutely nothing.
Simple cream eliminates acne overnight
The Infamous Kitty Litter Facial
The thought of smearing your face with the same stuff the cat does its business in might be a little
tough to swallow at first, but as it turns out, pure clay varieties of kitty litter are made from
bentonite – the same kind of clay used for facial masks in high–priced spas.
Bentonite clay is great for all skin types and is full of nutrients and minerals that both
exfoliate,hydrate, and nourish the skin. If you're going to buy this stuff at beauty stores though, it's
likely to cost a bit of a pretty penny. When you make your very own kitty litter facial though, you're
... Show more content on Helpwriting.net ...
If you're feeling creative, you can combine this mix with other ingredients as well; aloe vera, for
example, gives this particular kind of facial mask the added benefit of soothing the skin from
sunburn or

Persuasive Essay On Eating Oatmeal
Throughout out our lifetime Freedom has been something taken and given back multiple times to
people. However once something that is precious is given when trying to take it back you will be
faced with a strong force of resist. But if you don't know if you are or aren't free than you are not
truly free. Freedom is an illusion of what is not actuality, wanting or choosing something isn't free
but caused by another chain of event.
I don't think we are free. Freewill is an illusion. Many of the decisions we make on day to day bases
is influenced or caused by something or someone in my past or present, everything is determined.
Imagine a tree that begins to lose its leaf as winter approaches until one day the last leaf falls. That
last leaf falling didn't happen randomly, there were causes that determined the leaf had to fall. if you
wanted oatmeal something caused that idea to come into your mind. Belief that oatmeal is good,
plus desire for something nourishing, plus temperament to enjoy a warm carbohydrate loaded food
equals the action of you getting oatmeal. You can say "well I have other food options like oatmeal",
this may be true but determined factors are already playing its part to the outcome of eating oatmeal.
If you were to find this paper boring that was a determined outcome. Decisions/free will is just
really the brain forming chemicals the right way. Our brain is using our body and our body is using
our brains both are survival mechanisms, one without the

Oatmeal: The Infiltration Of Modern Day Society
It is a truth universally acknowledged that oatmeal is disgusting. Not just liver, cow tongue, other
strange food type of disgusting, but legitimately wretch inducing levels of disgusting. There is only
one thing in this world that has the power to concoct such a vile and loathed cuisine and that is Satan
himself. Therefore, the only way that oatmeal has prevailed as a staple breakfast food for so many
across the globe is because the Devil has tainted it with ideas of sin and moral misconduct. The only
way to solve this infiltration of modern day society is to burn all the stockades of oatmeal around the
world. No oatmeal is safe. Families will tremble under the watchful eyes of the government in fear
that they are somehow possessing such

Diet Recall: Fats And Protein Analysis
Assignment 4: Diet Recall – Fats and Proteins Scientists have been able to estimate the amount of
nutrients that the body requires. However, the amount of any particular nutrient varies from person
to person, depending on your "age, sex, general health status, physical activity level, and use of
medications and drugs" (Schiff 2013). It is also important to remember that consuming the required
amount of nutrients that meets your dietary guidelines does not mean you will achieve an optimal
nutritional status either. There are various references to determine one's adequate calorie intake and
the nutrients that one should be consuming, including looking at DRI's(Dietary Reference Intakes)
that nutritional excerpts have used to make dietary recommendations, ... Show more content on
Helpwriting.net ...
For breakfast on Day 1 I had a total amount of 17 grams of protein. Next, for lunch I had homemade
gluten free bread, which contained 2 grams of both plant and animal protein (due to the milk and the
oatmeal). The mixed vegetable soup had 3 grams of plant protein. I also had a half of a sun–dried
tomato and kale chicken sausage, which contained 6 grams of animal protein. The gluten free
chocolate cake I consumed for lunch also had 1 gram of animal protein due to the milk and eggs in
the batter. For lunch I had a total of 12 grams of protein. For dinner I had chili beans (which had 4
grams of plant protein), sour cream (which had 2 grams of animal protein), a 4 oz. chicken breast
(which provided 28 grams of animal protein), 2 Tablespoons of mashed avocado (which provided 1
gram of plant protein), and tortilla strip chips (which contained 2 grams of plant protein). Overall,
for dinner I consumed 37 grams of protein. I also had a caramel rice cake, which had 1 gram of plant
protein. For Day 1, I consumed 67 grams of protein total. On day 1, I actually consumed more
protein than the recommended amount for my weight, which is 43 grams. On Day 2, I consumed
vanilla Greek yogurt, which due to being a

Rhetorical Analysis On Ann Handley
Ann Handley delivered an intriguing keynote at CMC 2017. The crux of her speech was an
invitation to brands to put themselves out there with a "BIGGER. BOLDER. BRAVER." approach.
As I listened to her talk about companies that she believes exemplify this attitude, I wondered about
the role writers should take when it comes to encouraging business owners to embrace this trifecta.
As a professional writer, I build relationships with most of my customers. Knowing about the
spunky Pomeranian that keeps my mergers and acquistions client awake at night and about the
plumbing supply contractor's teenage daughter that struggles with an eating disorder gives me better
insight into the challenges and joys that shape the lens on the other side of the "Save and Submit"
screen. When Handley mentioned she only decided to watch the two–hour plus Skill Share course
on brewing the perfect cup of coffee to mock Blue Bottle Coffee's Director of Training – I was
stunned. My initial thought was "Who has time to waste on something you know is going ... Show
more content on Helpwriting.net ...
Recently, a family member told me she was going to visit a friend who claimed to make the best
oatmeal in the world. She laughed as she told me everyone made fun of him because he spent 30
minutes every morning preparing his specialty. I asked if it was worth the wait – I mean, how
special can oatmeal really taste, right? she told me she had never tasted it, but was going to find out,
and would let me know. As it turns out, Jeff – who, by the way is a retired financial expert – makes
delicious, worth waiting a half hour for,

Oatmeal Muffins In Maple Syrup
Recipe #41 – Oatmeal Muffins in Maple Syrup
Ingredients:
Dry ingredients:
1½ cups whole wheat pastry flour
½ cup steel cut oats
1 teaspoon baking powder
1 teaspoon baking soda
½ teaspoon kosher salt
Wet ingredients:
2 servings flax eggs (recipe included)
1¼ cups coconut milk
¼ cup coconut oil
¼ cup pure maple syrup
1 teaspoon vanilla extract
Directions:
1. Preheat oven to 375°F or 190°C. Place paper liners into muffin tins. Combine dry ingredients in 1
bowl; wet ingredients into another. Pour wet ingredients into dry. Stir.
2. Spoon equal portions into 11 paper lined muffin depressions. Bake for 25 minutes, or until
toothpick comes out clean.
3. Remove from oven immediately. Cool muffins on cake rack. Serve. Recipe

Personal Narrative-Home
I get up, and yawn I knew I had school today so I stumble to my feet. I knew my mother would be
really mad at me. I run down the stairs as Nathan yells food is done. i beat my brother and my sister
down the stairs because i knew they wouldn't save any food for me. as i ran down the steps i yelled
through the door what we having...... i looked it was oatmeal with ham i stopped dead in my tracks i
knew this was going to be nasty. i told Nathan i didn't want any he said oh you have to have some. i
pout and say no thanks i hate oatmeal it's horse food. she picked me up and sat me on the chair.
Nathan said you will not leave until all the food is gone off your plate my face gets red i always
would like to think i was Tinkerbell off of peter pan cause

Speech On Fast Food

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