1) Einstein's theory of special relativity proposes that time and space are intertwined in a dimension called spacetime, and that the flow of time can be different for observers in different frames of reference.
2) General relativity holds that spacetime is curved by massive objects, and that this curvature is experienced as gravity. Extreme curvature near black holes causes significant time dilation effects.
3) Experiments have found small but measurable time dilation effects for astronauts and particles, validating these predictions. However, some experimental results on neutrino speeds appear inconsistent with relativity and pose challenges to the theory.