This document describes the steam distillation process used to extract essential oils from star anise and cinnamon spices. Steam distillation involves heating the ground spices with water, generating steam that carries the volatile aromatic compounds into a collection flask. For star anise, the primary compound extracted is trans-anethole, which gives it its flavor. For cinnamon, trans-cinnamaldehyde is the main compound extracted. The document provides procedures for extracting these compounds from each spice using steam distillation and characterizing them using NMR spectroscopy.