Emotional Management

1. EMOTIONAL
MANAGEMENT
• Anger
• Sadness
• Anxiety

3. 1.Have you ever said or done
something when you were angry that
you fully regretted later on?
2.Have you ever vented your anger on
someone and felt sorry afterwards?

4. When you are angry, you are caught up in your
anger and tend to focus on that particular
thing that you are angry about. It seems like
you are not in control of yourself, saying and
doing things that you would never have done if
you were not so angry. Anger makes you
forget everything else. Your mind turns down
all reasons and concentrates on what is
negative about that moment.

5. When you are angry, you are caught up in your
anger and tend to focus on that particular
thing that you are angry about. It seems like
you are not in control of yourself, saying and
doing things that you would never have done if
you were not so angry. Anger makes you
forget everything else. Your mind turns down
all reasons and concentrates on what is
negative about that moment.

6. When you are angry, you are caught up in your
anger and tend to focus on that particular
thing that you are angry about. It seems like
you are not in control of yourself, saying and
doing things that you would never have done if
you were not so angry. Anger makes you
forget everything else. Your mind turns down
all reasons and concentrates on what is
negative about that moment.

7. When you are angry, you are caught up in your
anger and tend to focus on that particular
thing that you are angry about. It seems like
you are not in control of yourself, saying and
doing things that you would never have done if
you were not so angry. Anger makes you
forget everything else. Your mind turns down
all reasons and concentrates on what is
negative about that moment.

8. The important thing to remember when
you are angry is this: it is okay to be angry
as long as you do not act your anger.

9. Distance yourself from the
person you are angry with.
This way you can prevent yourself fro doing or saying anything to that
person that you may soon regret.

10. Try calming down by
challenging your anger.
“Why am I son angry?” “Is there something to be angry
about?” “Can I not just deal with this without anger?”
This way, you are allowing your mind to regain control of your
emotions by using your reason and by asking to justify itself.

11. Try to have an open mind about the
situation.Try looking at it from the other
person’s point of view.
“Maybe she did not mean to do it.” “Maybe he is just having a bad day.”
“Maybe she has good explanation.”