Thanks to treatments like acupuncture, you can easily build-up your protective Qi energy and keep yourself safe from colds and cases of flu.

1. Focus on your sleep – getting at least 7-8
hours of sleep per night is essential for
your wellbeing. Work on reducing your
stress levels. Find more time to relax,
employ methods like yoga and meditation,
or whatever works to ease the worries and
slow your mind down.
The warming foods to emphasise on include:
beans, stews, soups, seaweed, miso, ginger
and root vegetables. You can easily warm up
your body’s core by eating more whole
grains, hearty soups and roasted nuts.
How can Traditional Chinese Medicine
Help you During the Winter Season?
Thanks to treatments like acupuncture,
you can easily build-up your protective Qi
energy and keep yourself safe from colds
and cases of flu.
Winter’s nature is more Yin-oriented, meaning
inactive. Remaining introspective and
focusing on rest, while consolidating the
essential Qi energy were all means to prepare
for the outburst of life in spring.
When you consider all these facts about
Traditional Chinese Medicine, you may want
to focus on the essential aspects of winter
that can enable better wellbeing.
Foods to eat
Staying healthy
Build-up a protective Qi
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