Self management is one of the most important factor in todays HR Lingo, Learning Agility etc are the other names for same. Every company is suffering from "Hubris" where the senior management is Prisoners of their own experience

1. SELF MANAGEMENT

2. Change
• There are many things around us that change.
• Some are in our control whereas some are not in our control.
• For the things which are not in our control, who has to change????
' I have to change'
Self Management

3. Who am I??
• Body
• Brain
• Heart
• Muscular System

4. Body
• To keep our body fit, we
need to:
- Exercise
- Eat Right

5. Mind
Desire
Thought
Feelings
Action

6. Mind & Body Connection
Meditation helps improving
Concentration of Mind
Meditation
Improved Decision Making
Better Analysis
Control over Mind

7. Capacity of Mind
• 10.5 followed by 10,000 kms of 0's micron
• We use 6 % of our mind........

8. Intellect
• IQ
• Knowledge
IQ can grow upto 4 % by Meditation

9. Feelings / Emotions
Surround yourself with
Possitive People, so
you will always be
Possitive

10. Ego

11. Mental Models
• Mindsets
• Paradigm

12. Spirit
• To what extent are you working for your growth??
Resourcefulness
• K J Somaiya, Dhirubhai Ambani, Narayan
Murthy,
JRD Tata

13. How well I can expand my Capacity?
Body
Practise Yoga
Other Excercise
Proper Diet - Eat more of pure uncooked healthy food
Do daily relaxation exercise (min 10 mins)
Mind
Picture your future
Read Diverse Literature
Fear
Get rid of your fear. It is a monster we have created. Do what
you fear to do. Push your limits.

14. How well I can expand my Capacity?
Practise Daily Refection
By practising daily reflection, we shall come to know what went
wrong, what went right during the day.
Live with a Purpose / Cause
Identify what gives you joy & happiness, do that daily & convert
that into your profession.
Reduce / Surrender Ego at the Alter of God
Nothing is permanent. Your designation, money, caste, all will go
away. Do good to others, build emotional bank account.

15. How well I can expand my Capacity?
Winners
- Resourcefulness
- Ownership
- Emotional Fitness
- Possitive
- Self Motivated
- Good to others
Losers
- Avoidance
- Always gives excuses

16. Thank You
Presentation by Yenki Asrani