The document discusses self-management, defined as the ability to regulate emotions, thoughts, and behaviors to achieve personal and academic goals. It emphasizes the importance of self-management skills, which can help develop good habits, overcome challenges, and improve personal and professional life. Key topics include stress management, self-awareness, positive thinking, and the analysis of one’s strengths and weaknesses.

1. SELF MANAGEMENT
SKILLS
CLASS: IX
INFORMATION TECHNOLOGY(402)

2. INTRODUCTION
SELF MANAGEMENT

3. What is Self-Management
Self-management, which is also referred to as ‘self control ’ or
‘self-regulation’, is the ability to regulate one’s emotions, thoughts,
and behaviour effectively in different situations. This includes
motivating oneself, and setting and working towards personal
and academic goals.
स्व-प्रबंधन, जिसे ’आत्म ननयंत्रण’ या ’स्व ननयमन’ के रूप में भी िाना िाता है,
ववभभन्न जस्िनतयों में प्रभावी ढंग से ककसी की भावनाओं, ववचारों और व्यवहार को
ववननयभमत करने की क्षमता है। इसमें स्वयं को प्रेररत करना, और व्यजततगत और
शैक्षणणक लक्ष्यों को स्िावपत करना और काम करना शाभमल है।

4. TOPICS
• Impact of Self-Management
• Self-Management Skills
• Knowing Oneself
• Analyzing own strength and weakness
• Positive Thinking

5. Self-management helps us to act intentionally means with
control over emotions rather than reacting impulsively to a
situation.
Impact of Self-Management
It controls: Negative emotions Behaviours Habits
It helps us: To be organised To take challenges
स्व-प्रबंधन हमें ककसी जस्िनत पर अननवायय रूप से प्रनतकिया करने के बिाय भावनाओं
पर ननयंत्रण के साि िानबूझकर कायय करने में मदद करता है।
स्व-प्रबंधन हमें इन के रूप में प्रभाववत करता है:
यह नियंत्रित करता है: नकारात्मक भावनाएँ व्यवहार आदतें
यह हमारी मदद करता है: संगठित होना चुनौनतयां लेने के भलए
लालसे से
प्रभाव
Self-management impacts us in the form of these:

6. Self-Management Skills
Self-management skills definition refers to our abilities to control
our feelings, emotions, and activities. They play a decisive role in
our personal and business life.
स्व-प्रबंधन कौशल की पररभाषा हमारी भावनाओं, भावनाओं और गनतववधधयों को ननयंत्रत्रत
करने के भलए हमारी क्षमताओं को संदभभयत करती है। वे हमारे व्यजततगत और व्यावसानयक
िीवन में ननणाययक भूभमका ननभाते हैं।
Self-management skills can also help in:
• developing good habits
• overcoming bad habits
• reaching your goals
• overcoming challenges and difficulties
स्व-प्रबंधन भी इसमें मदद कर सकता है:
• अच्छी आदतें ववकभसत करना
• बुरी आदतों पर काबू पाना
• अपने लक्ष्यों तक पहुँचना
• चुनौनतयों और कठिनाइयों पर काबू पाना

7. Self-management skills include the
following:
Stress Management Self motivation Time management
A Healthy lifestyle
and Balanced diet
Self Awareness Self confidence
Exercise
Rest yourself
Vacations
Take a walk
hobbies
Find and list your motives
Sources of motivation
Think expansive thoughts
Have big dreams
Nothing is impossible
Set your goals
Schedule
List of tasks
Different tools
Break the task
Knowing your own
feelings and emotions Eat healthy
Physical activities
No negative thoughts
Think positive
Always happy
Talk to positive
people
तिाव

8. Knowing Oneself or yourself
It means calmly observing yourself for all our qualities,
beliefs, emotions, feelings and behaviours.
In other words:
Our strength and weaknesses
Our dreams and desires
Our interest likes and dislikes
Our beliefs and values
Our priorities
हमारे सपने और इच्छाएँ
हमारी रुधच पसंद और नापसंद है
हमारी मान्यताएं और मूल्य
हमारी प्रािभमकताएँ
हमारी ताकत और कमिोररयां

9. Analyzing own strength and
weakness
Strength is the property of being physically strong or mentally
strong. It is our qualities which we are already good at, and
knowing that we can move ahead with and enable us to aim higher and
achieve more.
Strengths and weaknesses generally refer to a person's character.
Weaknesses, also known as 'areas of improvement' are
what we do not do well and are not good at. Everyone has
some weaknesses too.

10. Positive Thinking
Positive thinking requires a person to look at the good in things,
observe, understand and patiently work towards improving them rather
than worrying about the bad things.
Positive thinking leads to good results for you like:
• overcoming challenges
• making you do well or making you an energetic individual
• helping you get better at work
• making you and people around you happy.