15. VITAMINS
◦ VITAMINS PROTECT OUR BODY FROM DISEASES AND HELPS TO KEEP
OUR EYS,BONES,TEETH,AND GUMS HEALTHY. VITAMINS ARE
PROTETIVE FOOD
◦ VITAMINS A,B COMPLEX C,D,E, AND K.
22. IRON - SOURCES
◦ Beans and lentils.
◦ Tofu.
◦ Baked potatoes.
◦ Cashews.
◦ Dark green leafy vegetables such as
spinach.
◦ Fortified breakfast cereals.
◦ Whole-grain and enriched breads.
23. BALNCED DIET
◦ A DIET WHICH CONTAIN ALL
THE NUTRIENTS IN PROPER
AMOUNT .