The document discusses the components of food, including: - Herbivores, carnivores, and omnivores and examples of each. - Major sources of carbohydrates, proteins, fats, vitamins, and minerals. - Specific vitamins like Vitamins A, B, C, D, and examples of food sources for each. - The importance of a balanced diet that contains all nutrients in proper amounts.

1. COMPONENT OF
FOOD
Presentation by Angel Clare

2. HERBIVORES
◦ANIMALS WHICH
EAT ONLY PLANTS
AND PLANT
PRODUCTES
EG –
HORSE,RABBIT,CO
W,GIRAFFE,KOALA,
ETC.

3. CARNIVORS
◦ANIMALS WHICH
EAT OTHER ANIMALS
◦EG –
FOX,WOLF,LION,SHA
RK

4. OMNIVORS
◦ ANIMALS
WHICH
EAT BOTH
PLANTS
AND
ANIMALS
◦EG –
HEN,CROW,DOG,RAT,BE
AR,PIG

5. HERBIVOERS

6. CARNIVORES

7. OMNIVORES

8. CARBOHYDRATE
◦ SOURCES : CEREALS LIKE
WHEAT,RICE,MAIZE,SUGAR,POTATO,JAGGERY
ETC.

10. PROTEIN – PLANT SOURCES ANIMAL SOURCES
◦ SOURES : MILK,MEAT,PULSES,EGG – WHITE ETC.

12. FAT
◦ SOUECES : GHEE,VEGETABLE OIL,MILK,MEAT,EGG
YOLK,NUTS,BUTTER ETC.

14. PRESENT IN FRUITS AND VEGETABLES

15. VITAMINS
◦ VITAMINS PROTECT OUR BODY FROM DISEASES AND HELPS TO KEEP
OUR EYS,BONES,TEETH,AND GUMS HEALTHY. VITAMINS ARE
PROTETIVE FOOD
◦ VITAMINS A,B COMPLEX C,D,E, AND K.

16. VITAMIN A
◦ PRESENT IN
MILK,FISH,OIL,CARROT,PAP
AYA,MANGO ETC.

17. VITAMIN B1
◦ SOURCES : LIVER,BRAN OF
GRAINS,WHOLE
GRAINS,FISH,MILK,LEEN MEAT
ETC.

18. VITAMIN C - SOURCES
◦ citrus fruit, such as oranges and
orange juice.
◦ peppers.
◦ strawberries.
◦ blackcurrants.
◦ broccoli.
◦ brussels sprouts.
◦ potatoes.

19. VITAMIN D – SUN SHINE VITAMIN
◦ VITAMIN D IS PRESENT IN
MILK,BUTTER,CHEESE,MARGARI
NE ,FORTIFIED
CEREALS,EGG,FISH,LIVER ETC.

20. MINERALS
HELP IN
PROPER
GROWTH
AND TO
MAINTAIN
GOOD
HEAITH
.MINERALS
ARE
PROTECTIV
FOOD

21. IODINE
◦ SOURCES : SALT,IODINE,SEA
FOOD,GREEN LEAFY
VEGETABLES.

22. IRON - SOURCES
◦ Beans and lentils.
◦ Tofu.
◦ Baked potatoes.
◦ Cashews.
◦ Dark green leafy vegetables such as
spinach.
◦ Fortified breakfast cereals.
◦ Whole-grain and enriched breads.

23. BALNCED DIET
◦ A DIET WHICH CONTAIN ALL
THE NUTRIENTS IN PROPER
AMOUNT .