Presentation Vitamin for team.

1. Vitamin

2. Why Are Vitamins Good for You ?
• The body to function properly
– Make bones
– Muscles
– Skin
– Organs
– Battle infections
– Etc…

3. Kinds of Vitamin
Fat
soluble
A
D
E
KWater
soluble
B
Folate
C
Biotin

4. Don’t get enough Vitamin
Have too much vitamin
What happen ?

5. Vitamin A
- Required to form the retinal pigments eyes.
Dry eye
Night blindness
- Anemia
- Dry skin
- Hair loss
- Risk of diarrhea
- Accumulates in the liver.
- Hypervitaminosis.
- Double vision.
- Headache
- Loss of balance

6. Vitamin C
- Required for the synthesis of collagen.
- Connective tissue, cartilage, bones, teeth.
- Fragile blood vessel walls.
- Anemia
- Slow wound healing
- Gum disease.
- Dry and splitting hair.
- Rough, dry skin.
- Upset stomach and diarrhea.
- Liver disease.
- Diabetes.
- Loss of sex drive.

7. Vitamin C

8. Vitamin D
- Delayed growth, bowed legs (children).
- Osteoporosis.
- Loss of height
- Muscle weakness
- High levels of calcium in the blood
- Calcium deposits in soft tissues such as
the heart and lungs.
- Kidney stones
- Poor appetite, Weight loss

9. Thank you !