Turnips have a variety of health benefits, including the following: protecting against cancers anti-hypertensive (blood pressure lowering) anti-diabetic antioxidant anti-inflammatory hepatoprotective (protecting the liver) nephroprotective effects (protecting the kidney) All of these health benefits are discussed in this presentation. Also included are links to this nutrition article and my recipes incorporating turnips so you can reap the benefits in your diet! Nothing like turnips to turn up the nutritional value in your cooking. This content is from my blog, The Kitchaissance Blog. After completing a Master of Science in Health Communication from Boston University, I became extremely interested in researching the health benefits of certain foods, and I wanted to share my findings with the world. I also wanted to explore the creativity and joy of cooking, an art that many people have abandoned in today’s fast-paced, fast food world. Having also a background in art, I decided to call my revival of the kitchen and the art of cooking “The Kitchaissance,” like the Renaissance of the kitchen. I hope you will subscribe to receive healthy, vegetarian recipes, articles on healthy ingredients and nutrition, cookware recommendations, and more!