Exercise For Fitness is a topic lesson 1 in grade 11 health optimizing physical education

1. EXERCISE
FOR
FITNESS
PHYSICAL ACTIVITY
IMPORTANCE OF AN ACTIVE LIFESTYLE
BARRIERS TO AN ACTIVE LIFESTYLE

2. What is the difference between physical
activity, exercise, and fitness?
• Physical activity refers to any movement that
results in energy expenditure.
• Exercise refers to a planned physical activity
designed to increase fitness.
• Fitness refers to the state of one’s physical
condition to perform daily activities without
undue fatigue.

16. Classification of Exercise
 RESISTANCE EXERCISE
 AEROBIC EXERCISE
 STRETCHING EXERCISE