Amraz e Qalb se bachao. asad ali zakir bscs 007

1. LIFE AND LEARNING
PRESENTATION
GROUP MEMBERS
ASAD ALI ZAKIR
SYED SHAHMIR ALI
M MERAJ KHALID
AHMAD MOHY-U-DIN

2. AMRAZ-E-QALB SA BACHAO:
 Rescue from disease by the way of Islamic living
Islamic lifestyle contains seven elements
1)Spirtual activities.
2)Balanced diet.
3)Physical labor.
4)Satisfaction and control on mental stress.
5)Avoidance from the prohibited food items.
6)End of selfishness and greed.
7)Use of recommended habits and food.

3. Protection from heart disease through
prayers:
 Exercise from often prayers.
 Maintain your cholesterol level.

4. 3)Protection from heart disease through
balanced diet.
 Restrain from Excessive Eating.
 Overeating is an unbeliever act.

5. 4)Protection from heart disease through
recommended diet.
 Needs of daily diet ingridients
 Calories (2900 for men) (2200 for men)
 Carbohydrates (400 grams)
 Minerals
 Protiens(45 Grams)
 Vitamins
 Water

6. 5)Recommended diets for protection
against heart disease.
 Fig (injeer)
 Olives (zaitoon)
 Garlic
 onions
 Grapes
 White meat(Safaid ghost)
 Use of fibers(raishay ka istemal)

7. FIG:
 Gives strength to lungs and breast.
 Helps to reduce cholestrol.

8. Olives:
 Better substitute for canola oil.
 It contains 100 grams of calories,protiens etc.
 Zero percent of cholestrol.
 Less heart disease in Italy due to use of olive oil.

9. Garlic:
 Gives strength to heart,mind,eyes and other parts of body.
 Gives strength to immunity system to fight against germs.
 It is beneficial for paralysed and T.B patients.
 Beneficial for controlling hypertension.

10. Onion:
 Protien,calcium,potassium and Sulphur.
 It contains f0 and B6.
 Gives strength to fight against T.B and disease of lungs.
 Gives strength to less the cholestrol in the body.