The Mediterranean diet has been rated the best diet for six years. It focuses on including nutritious whole foods like fruits, vegetables, whole grains, healthy fats and proteins while limiting red meat, sweets and processed foods. Some key foods encouraged are olive oil, nuts, legumes, whole grains and various fruits and vegetables, while the diet avoids processed meats, refined grains and sugar-sweetened beverages. The document claims there is a new scientifically discovered ancient Mediterranean ritual that works faster than the Mediterranean diet for weight loss.

1. Weight Loss Diet Plan:
The Mediterranean Diet

2. For the 6th year in a row,
The Mediterranean Diet has been rated as
the
“Best Diet of all”
by the U.S News and World Report.
So?

3. It’s also considered one of the most
popular plans among dieters….
because it’s flexible, rich in flavorful
foods, and brimming with health
benefits.

4. What is so special about this diet and what
is the benefit for those who wish to lose
weight?
this video provides some answers and much
more….

5. What Is The
Mediterranean Diet?

8. What Makes The
Diet Unique?

9. Unlike other popular diets,
the Mediterranean focuses on,
including certain foods and food
groups that are restricted in other
diet plans….
RATHER than Counting Calories or
Tracking Macronutrients.

10. What’s Included
In The Diet?

11. The Mediterranean diet mostly
consists of nutritious…..
whole food ingredients like..
fruits, vegetables, whole grains,
and healthy fats.

12. Foods To Eat

13. Here are some foods that
you can enjoy as part of
the Mediterranean diet:

14. 1. Fruits
apples,
oranges,
strawberries,
kiwi, melon,
blueberries,
pears,
peaches,
apricots

15. Vegetables
Spinach, arugula,
broccoli, cauliflower,
onions, zucchini,
asparagus, kale,
potatoes

16. 2. Legumes
Chicpeas,
Lentis, beans,
peanuts

17. 3. Wholegrains
Quinoa,
couscous, millet,
oats, brown rice,
buckwheat,
whole grain
pasta, farro

18. Almonds, pistachios, walnuts, chia
seeds, flax seeds, hazelnuts,
macadamia nuts, sunflower seeds

19. chicken, turkey, goose, duck

20. Egg yolks and egg
whites

21. cheese, yogurt, milk
cheese, yogurt, milk

22. olive oil, avocados, olives,
avocado oil

23. Basil, oregano, thyme, rosemary,
pepper, turmeric, garlic, cinnamon,
coriander

24. water, coffee, tea, red wine
(1–2 glasses per day)

25. What’s Not In It
Less healthy ingredients
like….
red meat, sweets and
processed foods are
restricted.

26. Foods To Avoid
Below are some foods that you
should limit or avoid as part of
the Mediterranean diet:

27. (i) Processed Meats
bacon, salami, sausage, hot
dogs

28. (ii) Refined Grains
white bread, crackers,
biscuits, white pasta, flour
tortillas, white rice

29. (iii) Sugar-Sweetened
Beverages
Juice, soda, energy drinks,
sports drinks

30. (iv) Refined Oils
Juice, soda, energy drinks,
sports drinks

31. However…..
There is a new scientifically discovered
Ancient Mediterranean Ritual that
works 11 times Faster & Better than
the The Mediterranean Diet ….

32. Organised & Proven Program To Help
There is a complete program that's
been helping tens of thousands of
people like you.

33. Click The Link Below to Learn More!
• https://bit.ly/3rupaNT