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A1 Self-Hypnosis Autosuggestions

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A1 Self-Hypnosis Autosuggestions

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Our incorrect actions, thoughts and emotions consume a good deal of our mental and physical energy, reducing our capacity to be happy and to do spiritual practice.

Our incorrect actions, thoughts and emotions consume a good deal of our mental and physical energy, reducing our capacity to be happy and to do spiritual practice.

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A1 Self-Hypnosis Autosuggestions

  1. 1. The Personality Defect Removal ProcessProcesss A1 Autosuggestions ssrf.org To correct incorrect actions, thoughts and emotions Created by His Holiness Dr Jayant Athavale Maharshi Adhyatma Vishwavidyalay & The Spiritual Science Research Foundation
  2. 2. Others/Situation* Whose defect caused the most stress in the incident? Types of Autosuggestion (AS) techniques Personality Defect Removal Process Mistake committed Action/ Reaction? A1 A2/A3 B2 B1 Can situation be changed? Self Action Thought Emotion Reaction Yes No The types of Autosuggestion techniques to employ * Techniques to overcome stress caused by defects of others that I can or cannot change
  3. 3. A1 Autosuggestions ssrf.org Maharshi Adhyatma Vishwavidyalay & The Spiritual Science Research Foundation For incorrect actions Examples of Like breaking a red light Click here For incorrect thoughts Like impatience Click here For incorrect emotions Like worrying Click here
  4. 4. A1 Technique PDR Process I ate the last chocolate donut even though Jake had not had any and I knew he likes donuts. Mistake / Shortcoming Type of mistake : Incorrect action AS technique : A1 Whose defect caused the most stress in the incident / Who is responsible ? : Self PD : Greediness, Selfishness Analysis Incorrect action, thought or emotion + create awareness + controlling it by correct action How to frame? Whenever I feel like eating the last chocolate donut even though Jake has not had any, I will become aware of my greed and I will keep the donut for Jake. AS Made aware by (self/others) : Self/Others (Both)
  5. 5. A1 Technique PDR Process I surfed the Internet instead of studying for my history exam like I had planned. Mistake / Shortcoming Type of mistake : Incorrect action AS technique : A1 Whose defect caused the most stress in the incident / Who is responsible ? : Self PD : Procrastination, Doing as per my wish Analysis Incorrect action, thought or emotion + create awareness + controlling it by correct action How to frame? Whenever I feel like surfing the Internet when I have planned to study for my history exam, I will become aware of the importance of studying for the history exam as time is short, and I will focus on studying for my history exam. AS Made aware by (self/others) : Self
  6. 6. A1 Technique PDR Process I forgot about my appointment with Michael and he was waiting for me for one hour due to not marking it in my calendar. Mistake / Shortcoming Type of mistake : Incorrect action AS technique : A1 Whose defect caused the most stress in the incident / Who is responsible ? : Self PD : Disorganised, Forgetfulness Analysis Incorrect action, thought or emotion + create awareness + controlling it by correct action How to frame? Whenever I make an appointment with Michael, I will become aware that I should mark it in my calendar and I will do so. AS Made aware by (self/others) : Self/Others (Both)
  7. 7. A1 Technique PDR Process I did not make the bed as soon as I got up and it remained untidy until the evening. Mistake / Shortcoming Type of mistake : Incorrect action AS technique : A1 Whose defect caused the most stress in the incident / Who is responsible ? : Self PD : Untidiness, Laziness Analysis Incorrect action, thought or emotion + create awareness + controlling it by correct action How to frame? Whenever I think I will make my bed later, I will become aware that an untidy bed emits negative vibrations and I will promptly make the bed. AS Made aware by (self/others) : Self/Others (Both)
  8. 8. A1 Technique PDR Process I did not fill the travel report after my business trip thinking that someone working beneath me should do it. Mistake / Shortcoming Type of mistake : Incorrect action AS technique : A1 Whose defect caused the most stress in the incident / Who is responsible ? : Self PD : Pride Analysis Incorrect action, thought or emotion + create awareness + controlling it by correct action How to frame? Whenever I think that someone working beneath me should fill the travel report, I will become aware of my pride, and I will fill the travel report. AS Made aware by (self/others) : Self/Others (Both)
  9. 9. A1 Technique PDR Process I delayed telling my sister Christine that I would be unable to attend her housewarming party as I had an urgent deadline to meet at work. Mistake / Shortcoming Type of mistake : Incorrect action AS technique : A1 Whose defect caused the most stress in the incident / Who is responsible ? : Self PD : Emotionalism Analysis Incorrect action, thought or emotion + create awareness + controlling it by correct action How to frame? Whenever I want to delay telling Christine that I will be unable to attend her housewarming party because I have an urgent deadline at work, I will become aware that by delaying it will impact her adversely, so I will inform her in advance. AS Made aware by (self/others) : Self/Others (Both)
  10. 10. A1 Technique PDR Process When my wife Barbara asked me if I had paid all the bills for this month, I lied and told her that I did when I had not looked into it yet. Mistake / Shortcoming Type of mistake : Incorrect action AS technique : A1 Whose defect caused the most stress in the incident / Who is responsible ? : Self PD : Lying Analysis Incorrect action, thought or emotion + create awareness + controlling it by correct action How to frame? Whenever Barbara asks me if I have paid all the bills for this month and I feel like lying and saying I have, I will become aware that lying may cause more problems with Barbara later and I will share with her honestly. AS Made aware by (self/others) : Self/Others (Both)
  11. 11. A1 Technique PDR Process I kept talking on the phone instead of mingling with other family members at the Christmas dinner. Mistake / Shortcoming Type of mistake : Incorrect emotion AS technique : A1 Whose defect caused the most stress in the incident / Who is responsible ? : Self PD : Inferiority Analysis Incorrect action, thought or emotion + create awareness + controlling it by correct action How to frame? Whenever I have the urge to speak on the phone instead of mingling with family members, I will become aware of it and realise that I am being rude. So, I will keep the phone aside and speak to them. AS Made aware by (self/others) : Self
  12. 12. A1 Technique PDR Process Thoughts like - I will never be able to do well in life. Mistake / Shortcoming Type of mistake : Incorrect thought AS technique : A1 Whose defect caused the most stress in the incident / Who is responsible ? : Self PD : Negative thinking Analysis Incorrect action, thought or emotion + create awareness + controlling it by correct action How to frame? Whenever I think I will never be able to do well in life, I will become aware of it and realise that the experiences I have had have provided me with a strong foundation for growth and I will be positive. AS Made aware by (self/others) : Self
  13. 13. A1 Technique PDR Process Thoughts like - I perform so much better at work than my colleague Rhonda. Mistake / Shortcoming Type of mistake : Incorrect thought AS technique : A1 Whose defect caused the most stress in the incident / Who is responsible ? : Self PD : Pride Analysis Incorrect action, thought or emotion + create awareness + controlling it by correct action How to frame? Whenever I think I perform better at work than my co-worker Rhonda, I will become aware of my pride and realise that she also has qualities I can learn from and will focus on her qualities. AS Made aware by (self/others) : Self
  14. 14. A1 Technique PDR Process Thoughts - Why are so many people here buying tickets for the movie. (Frustration) Mistake / Shortcoming Type of mistake : Incorrect thought AS technique : A1 Whose defect caused the most stress in the incident / Who is responsible ? : Self PD : Impatience Analysis Incorrect action, thought or emotion + create awareness + controlling it by correct action How to frame? Whenever I think that there are too many people in line to buy tickets for the movie, I will become aware of my impatience and I will patiently use this time for chanting. AS Made aware by (self/others) : Self
  15. 15. A1 Technique PDR Process Sharon must have been talking to my manager Tim behind my back to convince him to let her handle the company merger instead of me. Mistake / Shortcoming Type of mistake : Incorrect thought AS technique : A1 Whose defect caused the most stress in the incident / Who is responsible ? : Self PD : Suspiciousness, Assuming Analysis Incorrect action, thought or emotion + create awareness + controlling it by correct action How to frame? Whenever I see Sharon talking to my manager Tim and I think she wants to convince him to let her handle the company merger instead of me, I will become aware that this may be my assumption. I will remain objective & understand that they need to speak about work. So, I will calmly focus on chanting. AS Made aware by (self/others) : Self
  16. 16. A1 Technique PDR Process My wife Stacy can clean the house since I would rather watch television. Mistake / Shortcoming Type of mistake : Incorrect thought AS technique : A1 Whose defect caused the most stress in the incident / Who is responsible ? : Self PD : Selfishness Analysis Incorrect action, thought or emotion + create awareness + controlling it by correct action How to frame? Whenever I think Stacy can clean the house because I want to watch television, I will become aware that Stacy also has a fulltime job. So, I will help her to clean the house. AS Made aware by (self/others) : Self
  17. 17. A1 Technique PDR Process I was jealous that Karl earns more than me. Mistake / Shortcoming Type of mistake : Incorrect emotion AS technique : A1 Whose defect caused the most stress in the incident / Who is responsible ? : Self PD : Jealousy Analysis Incorrect action, thought or emotion + create awareness + controlling it by correct action How to frame? Whenever I feel jealous that Karl earns more than me, I will become aware of it and remember how much God has given me in life. I will remain calm and start chanting God’s Name. AS Made aware by (self/others) : Self
  18. 18. A1 Technique PDR Process When I saw photos on social media of Kaitlin’s birthday party that I was not invited to I felt sad. Mistake / Shortcoming Type of mistake : Incorrect emotion AS technique : A1 Whose defect caused the most stress in the incident / Who is responsible ? : Self PD : Emotionalism Analysis Incorrect action, thought or emotion + create awareness + controlling it by correct action How to frame? Whenever I see photos of Kaitlin’s birthday party that I was not invited to and I feel sad, I will become aware of it and I will realise that I have other good friends who care about me so, I will calmly focus on chanting. AS Made aware by (self/others) : Self
  19. 19. A1 Technique PDR Process I felt afraid thinking that I may get laid off even though I had no reason to think this way. Mistake / Shortcoming Type of mistake : Incorrect emotion AS technique : A1 Whose defect caused the most stress in the incident / Who is responsible ? : Self PD : Fear Analysis Incorrect action, thought or emotion + create awareness + controlling it by correct action How to frame? Whenever I feel afraid thinking that I may get laid off, I will become aware of it and realise that whatever happens will be as per my destiny, so I will remain in the present and keep chanting. AS Made aware by (self/others) : Self
  20. 20. A1 Technique PDR Process I worried about what could happen to my son Jonathan, who is working on an offshore oil rig, if an accident occurs. Mistake / Shortcoming Type of mistake : Incorrect emotion AS technique : A1 Whose defect caused the most stress in the incident / Who is responsible ? : Self PD : Worrying Analysis Incorrect action, thought or emotion + create awareness + controlling it by correct action How to frame? Whenever I worry that Jonathan may face an accident, I will become aware of it and I will realise that he is responsible and follows all safety regulations, so I will place Jonathan in God’s hands. AS Made aware by (self/others) : Self

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