For my Wellness class

1. My Personal
Autumn Scruggs Wellness 7B 12 -5-11

2. Diet
Current Diet
Fruits
Vegatbles
Grains
Protein
Dairy

3. Diet
I plan on changing my diet to a
healthy one.
 Adding more Vegetables and Fruits
 Cutting down Grains, Proteins, and Dairy to equal
out my diet
 Making sure to eat only 3 meals a day with snacks
 No longer snack on sweets when hungry

4. Diet
What it will look like!
Fruits
Vegatbles
Grains
Protein
Dairy

5. Exercise
Current Exercise
25
20
Minutes
15
10
Exercise
5
0

6. Exercise
I plan on changing my routine for
exercising.
 Spending less time playing video games
 Making exercising fun
 Making it a part of the daily course so it will feel
natural to exercise

7. Exercise
What it will look like!
70
60
50
Minutes
40
30
20 Exercise
10
0

8. Exercise
Making Exercising fun?!
WHAT PLANET ARE WE ON?

9. Exercise
 It’s okay! I’ve got just the thing!
DANCING!
It’s fun, easy, and great for staying fit!
 Most dance moves keep you very active
 Tones all parts of the body!

10. Exercise
 Here’s some of the dances I plan to do!

11. Wrap it up…
In my Personal Fitness Program I plan to…
• Change my diet to a healthier one
• Get at least 30 minutes of exercising and
dancing done per day.
• Making my fitness program a part of
daily life, so it becomes natural.

12. That’s It!
That’s all of my project!
Thanks for viewing!