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Pre-Workout Tips to Motivate & Inspire!
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Pre-Workout Tips to Motivate & Inspire!
1.
PERFECT your workout
2.
We know that adapting
a regular workout routine can be super intimidating.
3.
Yikes.
4.
But it doesn’t
have to be!
5.
But it doesn’t
have to be! (With a few simple tips)
6.
We’ve got you
covered!
7.
PREworkout
8.
PREworkout snacks. warm-up. mindset. music.
9.
snacks
10.
snacksstay small. mix carbs
& protein.
11.
snacksapple slices &
peanut butter. quinoa fruit salad. your favorite smoothie. more.
12.
13.
14.
warmup
15.
warmupstart off slowly.
16.
warmup15 jumping jacks. 20
stairclimbers. 5-minute light jog. ideas.
17.
mindset
18.
mindsetit’s not just
for weight loss.
19.
mindsetit’s for mood. longevity. energy. confidence.
20.
music
21.
musicmotivate & conquer.
22.
musickeep it high
energy. make a workout- only playlist.
23.
i’m ready!
24.
LETS
25.
LETS GET
26.
LETS GET GOING!
27.
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