Fitness Indicators are methods to find whether a person is physically fit or not. Fitness components are the elements that identify how fit the body is as a whole. Two types of Fitness Components: (1) helath-related fitness components are the qualities of a person that make one stay to be physically healthy. This are body composition, cardiovascular endurance, muscular endurance, muscular strength, and flexibility. (2) skills-related fitness components are the attributes that are needed in performing in sports and athletic events. These are agility, balance, coordination, power, speed and reaction time.

1. Health-Related Fitness Components and
Skills-Related Fitness Components

5.  Reduces your body weight.
 Strengthens your bones and muscles.
 Relaxes your mind.
 Improves your mood.
 Helps doing daily tasks and routines.
 Maintains regular weight.
 Gives fun and enjoyment.
 Develops stronger bones and muscles.
 Develops healthy lungs and heart.
 Makes you more flexible.

6. It is the ability to perform
physical activities without
being tired easily. It has
been proven that getting
into sports and games can
make one live longer.

7. Health Components Skills Components
CardiovascularEnduranceAgility
MuscularEndurance Balance
MuscularStrength Coordination
Flexibility Speed
Body Composition Power
Reaction Time

8. Components Definition Example
1. Body
Composition
The amount of fat
(taba) in the body
compared to the body
mass.
Getting waist
circumference / Body
Index Mass

9. Components Definition Example
2. Cardiovascular
fitness
the ability of the heart
to (cardio) and
circulatory system
(vascular) to supply
oxygen to muscles fro
an extended period of
time.
12 minute run, jogging,
walking, 3 minute step-
test

10. Components Definition Example
3. Muscular
Endurance
The ability of the
muscles to perform
activities again and
again for a period of
time without getting
fatigue.
Curl-up, basic plank,
carrying heavy load,
lifting weights

11. Components Definition Example
4. Muscular
Strength
Refers to the maximum
amount of force a
muscle can exert
against an opposing
force.
Push-ups, bench press,
leg press

12. Components Definition Example
5. Flexibility The ability of the a joint
to bend and stretch
when moving in
different motions.
Sitting, picking up a
thing, bending, reaching,
sit and reach

13. 1. 3.
2. 4.
5.

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3. ACSDIRULAOACRV RNNDUCAEE - ____
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