many people are falling in love with yoga is because they are discovering how wonderful it is for your mind, body and spirit. So here are some basic Yoga Tips for the Total Beginner.

1. You Can Do
Yoga
getting started
Your guide to

2. Build a strong foundation with these poses.
Later on, you can try more challenging ones.
Basic Yoga Poses

3. Easy Pose
(Sukhasana)
Sit in a cross-legged position.
01
02
Drop your chin to your chest
and roll it from left to right.
03 Rotate in the other direction.

4. Benefits of Easy Pose
It gets rid of anxiety before your practice.
It eliminates tightness in the knees.

5. Chair Pose
(Utkatasana)
Inhale and raise your arms and fingertips
to the ceiling.
01
Exhale and bend your knees as if you're
sitting on a chair.
02

6. Benefits of
Chair Pose
It's a great way to
tone your legs.
You'll also get
stronger hip
flexors, ankles,
calves, and back.

7. Downward-Facing Dog
(Adho Mukha Svanasana)
Place your hands and knees on the mat.
01
02
Tuck your toes and raise your knees
from the floor.
03
Lift your pelvis, forming an "A" shape
with your body.

8. Benefits of
Downward-
Facing Dog
It increases blood
flow to the brain,
improving memory
and concentration.
This mild inversion
rejuvenates your
entire body.

9. Tips for Beginners
It gets rid of anxiety before your practice. It eliminates tightness in the knees.

10. Enjoy your practice.
Namaste!