Transform your body and mind with Surya Namaskar, an ancient yogic practice that offers numerous health benefits. Improve flexibility, build strength, and enhance cardiovascular health while reducing stress and promoting mental clarity. Take necessary precautions and practice with mindfulness to experience the transformative power of Surya Namaskar.
Introduction to Electronic Payment Systems, Process & Phases of Electronic payment systems, Benefits of Electronic Payment Systems, Risk Involved in Electronic Payment Systems, Types of B2C Electronic Payment Systems- Credit Card, Debit Card, E Cash, E Wallet, Smart Card, E Banking, E Check.
An ancient way of praying to the Sun.
The heart of all yoga practice around the world. We hope the practice will help you to get a clear picture of the practice.
In the presentation there are few different names and different postures are practiced, those are also mentioned in this.
Relation with the Ancient text for the above also there.
Love and Peace to you
www.tiyayoga.org
INDIA AND ITS NEIGHBOURING COUNTRIES-
___________________________________________
Here you can find the list of India’s neighbouring countries and the states of India which border them. The list will help the students in dealing with the questions related to Geography of India.
Neighbouring country Bordering states
Afghanistan Jammu and Kashmir
Bangladesh Assam, Meghalaya, Mizoram
Bhutan Arunachal Pradesh, Assam, West Bengal, Sikkim
China Arunachal Pradesh, Himachal Pradesh, Jammu and Kashmir, Sikkim, Uttaranchal
Myanmar Arunachal Pradesh, Manipur , Mizoram, Nagaland
Nepal Bihar, Sikkim, Uttar Pradesh, Uttaranchal, West Bengal
Pakistan Arunachal Pradesh, Gujarat, Jammu and Kashmir, Manipur, Mizoram, Nagaland, Punjab, Rajasthan
Sri Lanka ---
Introduction to Electronic Payment Systems, Process & Phases of Electronic payment systems, Benefits of Electronic Payment Systems, Risk Involved in Electronic Payment Systems, Types of B2C Electronic Payment Systems- Credit Card, Debit Card, E Cash, E Wallet, Smart Card, E Banking, E Check.
An ancient way of praying to the Sun.
The heart of all yoga practice around the world. We hope the practice will help you to get a clear picture of the practice.
In the presentation there are few different names and different postures are practiced, those are also mentioned in this.
Relation with the Ancient text for the above also there.
Love and Peace to you
www.tiyayoga.org
INDIA AND ITS NEIGHBOURING COUNTRIES-
___________________________________________
Here you can find the list of India’s neighbouring countries and the states of India which border them. The list will help the students in dealing with the questions related to Geography of India.
Neighbouring country Bordering states
Afghanistan Jammu and Kashmir
Bangladesh Assam, Meghalaya, Mizoram
Bhutan Arunachal Pradesh, Assam, West Bengal, Sikkim
China Arunachal Pradesh, Himachal Pradesh, Jammu and Kashmir, Sikkim, Uttaranchal
Myanmar Arunachal Pradesh, Manipur , Mizoram, Nagaland
Nepal Bihar, Sikkim, Uttar Pradesh, Uttaranchal, West Bengal
Pakistan Arunachal Pradesh, Gujarat, Jammu and Kashmir, Manipur, Mizoram, Nagaland, Punjab, Rajasthan
Sri Lanka ---
Yoga: Meaning And Initiation
The
term Yoga has its verbal root as Yuj in Sanskrit Yuj means joining Yujyate anena iti Yogah Yoga is
that which joins
What are the entities that are joined?
In
the traditional terminology it is joining of the individual self with the universal SELF It is an
expansion of the narrow constricted egoistic personality to an all pervasive, eternal and blissful
state of REALITY
Pātañjala
Yoga
Pātañjala
Yoga is one among the six systems of Indian philosophy known as Ṣaḍdarśanas One of the great Rishis
( Patañjali compiled the essential features and principles of Yoga (which were earlier interspersed in Yoga
Upaniṣads in the form of Sūtras ’’( and made a vital contribution to the field of Yoga, nearly 4000 years
ago (as dated by some famous western historians)
According to
Patañjali , Yoga is a conscious process of gaining mastery over the mind field (The Citta ).
The scope of Yoga as portrayed in the
Bhagavadgītā and Upaniṣads is far more comprehensive.
As Swami Vivekananda puts it "It is a means of compressing one's evolution into a single life or a few months
or even a few hours of one’s bodily existence".
In general, there is a growth process due to interactions with nature in all creation
It
may take thousands and millions of years for this natural growth that is the long, instinctive way in animals
Manas, endowed with discrimination power, conscious thinking faculty, the intellect ( and well
developed voluntary control systems, aspires to accelerate his growth
Yoga is that systematic conscious process which can compress the process of man's growth
greatly.
Yoga
is a systematic
process for accelerating
the growth of an
individual in his or her
entirety With this growth,
one learns to live at
higher states of
consciousness Key to
this all round personality
development and growth
is the culturing of mind
Yoga A State
A process for
elevating oneself
through calming
of mind Also the very
states of higher,
subtler layers of
mind,
Conceived as A
creative power in
man and that of
the reality itself
Aims
Control the mind
To integrate the body
mind & souls
Self realization by connecting one self to universal self
To possess emotional stability.
To integrate moral values.
To attain higher level of consciousness.
Thus
the aim of Yoga is Self realization, to overcome all kinds of sufferings leading to 'the state of
liberation'liberation'( or ‘ freedom’( Living with freedom in all walks of life, health and harmony
shall be the main objectives of Yoga practice
Yoga: Art / Science
Yoga,
also referred to as the ‘yogic science’ since time immemorial, in simple terms,
can be defined as a study or practice of the mind, body, and spirit, which one undergoes
to attain unification with the universe
This
study or practice requires immense dedication and practice, and often requires
a Guru Shishya (teacher student) alliance to reach any level of perfection
Yoga, as we all know, was first practiced some 5,000 years ago during the
This Presentation is prepared for the Graduate Students. A presentation consisting of basic information regarding the topic. Students are advised to get more information from recommended books and articles. This presentation is for students only.
Class 12th
Physical Education
Chapter 3
Yoga and Lifestyle
The things are explained in the completely and in better way.
It cover all the topics of Saraswati Publication class 12
The PPT has been made under the guidance of an physical Education teacher
1.title
2. Asans as Preventive Measure
3. Benefits of Asanas for Prevention of Disease
4. tile page
5. Explanation of obesity
6. Explanation of BMI
7. Explanation of diabetes
8. Explanation of asthma
9. Explanation of hypertension
10. Explanation of back pain
11.some major disease and there preventive cure
12.title page
13 and 14. Vajrasana
15. and 16 PADA HASTASANA
and so on according to the writen asanas
Ramayana and Mahabharata, the two great epics of India, have captivated the hearts of its people for several millenniam
Hindu tradition has always considered these two epics as itihasa (verily did it exist thus) or history.
Modern scholars have largely conceded that the core of the epics could have had a historical basis
Yoga: Meaning And Initiation
The
term Yoga has its verbal root as Yuj in Sanskrit Yuj means joining Yujyate anena iti Yogah Yoga is
that which joins
What are the entities that are joined?
In
the traditional terminology it is joining of the individual self with the universal SELF It is an
expansion of the narrow constricted egoistic personality to an all pervasive, eternal and blissful
state of REALITY
Pātañjala
Yoga
Pātañjala
Yoga is one among the six systems of Indian philosophy known as Ṣaḍdarśanas One of the great Rishis
( Patañjali compiled the essential features and principles of Yoga (which were earlier interspersed in Yoga
Upaniṣads in the form of Sūtras ’’( and made a vital contribution to the field of Yoga, nearly 4000 years
ago (as dated by some famous western historians)
According to
Patañjali , Yoga is a conscious process of gaining mastery over the mind field (The Citta ).
The scope of Yoga as portrayed in the
Bhagavadgītā and Upaniṣads is far more comprehensive.
As Swami Vivekananda puts it "It is a means of compressing one's evolution into a single life or a few months
or even a few hours of one’s bodily existence".
In general, there is a growth process due to interactions with nature in all creation
It
may take thousands and millions of years for this natural growth that is the long, instinctive way in animals
Manas, endowed with discrimination power, conscious thinking faculty, the intellect ( and well
developed voluntary control systems, aspires to accelerate his growth
Yoga is that systematic conscious process which can compress the process of man's growth
greatly.
Yoga
is a systematic
process for accelerating
the growth of an
individual in his or her
entirety With this growth,
one learns to live at
higher states of
consciousness Key to
this all round personality
development and growth
is the culturing of mind
Yoga A State
A process for
elevating oneself
through calming
of mind Also the very
states of higher,
subtler layers of
mind,
Conceived as A
creative power in
man and that of
the reality itself
Aims
Control the mind
To integrate the body
mind & souls
Self realization by connecting one self to universal self
To possess emotional stability.
To integrate moral values.
To attain higher level of consciousness.
Thus
the aim of Yoga is Self realization, to overcome all kinds of sufferings leading to 'the state of
liberation'liberation'( or ‘ freedom’( Living with freedom in all walks of life, health and harmony
shall be the main objectives of Yoga practice
Yoga: Art / Science
Yoga,
also referred to as the ‘yogic science’ since time immemorial, in simple terms,
can be defined as a study or practice of the mind, body, and spirit, which one undergoes
to attain unification with the universe
This
study or practice requires immense dedication and practice, and often requires
a Guru Shishya (teacher student) alliance to reach any level of perfection
Yoga, as we all know, was first practiced some 5,000 years ago during the
This Presentation is prepared for the Graduate Students. A presentation consisting of basic information regarding the topic. Students are advised to get more information from recommended books and articles. This presentation is for students only.
Class 12th
Physical Education
Chapter 3
Yoga and Lifestyle
The things are explained in the completely and in better way.
It cover all the topics of Saraswati Publication class 12
The PPT has been made under the guidance of an physical Education teacher
1.title
2. Asans as Preventive Measure
3. Benefits of Asanas for Prevention of Disease
4. tile page
5. Explanation of obesity
6. Explanation of BMI
7. Explanation of diabetes
8. Explanation of asthma
9. Explanation of hypertension
10. Explanation of back pain
11.some major disease and there preventive cure
12.title page
13 and 14. Vajrasana
15. and 16 PADA HASTASANA
and so on according to the writen asanas
Ramayana and Mahabharata, the two great epics of India, have captivated the hearts of its people for several millenniam
Hindu tradition has always considered these two epics as itihasa (verily did it exist thus) or history.
Modern scholars have largely conceded that the core of the epics could have had a historical basis
In Dhanurasana (= धनुः + आसान = bow-like posture), the shape of the body generally becomes like a drawn bow, that why it is called Dhanurasana.
During this yoga, the posture of the body becomes like a bow, hence it is called Dhanurasana. Dhanurasana is made up of two words. Sagittarius and Asana. Dhanu is a Sanskrit word, which means bow. Whereas, asana means posture.
Dhanurasana is also known as Dhanushasana or Bow Pose. While doing this asana, the body makes a shape like a bow. Dhanurasana is considered one of the 12 basic asanas of hatha yoga.
This asana is one of the three main asanas mentioned in yoga science for stretching in the back. The whole back gets a good stretch by the practice of this asana. The practice of this asana increases flexibility in the waist and strengthens the waist.
Both ancient yoga and modern science have confirmed that the spine is the most complex and important part of the body. In most of the asanas, it has been said to strengthen the spinal cord, considering it as the root of life. Dhanurasana strengthens it by concentrating the most on the spinal cord itself. It not only helps in making the spine strong but flexible also.
Surya Namaskar has been embedded in our routine life since Vedic Era. Doing Surya Namaskar would be able to give a deep effect on detoxifying organs and a deeper relaxation effect on your body. Innumerable people have been benefitted by performing Suryanamaskar since ages.
Sukhasana is a Sanskrit word in which sukha means 'bliss', and asana means 'yoga posture'. Sukhasana is a yoga practice whose main purpose is to provide concentration, stability, and peace of mind. It helps to stabilize the mind for the practice of meditation and samadhi and plays an excellent role in providing a comfortable and stable state to the body.
Sukhasana is very similar to Siddhasana, Padmasana, Vajrasana and Swastikasana.
If seen, this is the easiest yoga posture for meditation which can be done by people of any age group. Especially suitable for old age. Since the practice of this yoga gives relaxation to the seeker, it is also known as Aaram Mudra, Pleasant Mudra, or Gentle Mudra.The literal meaning of Sukhasana is to sit comfortably. Its regular practice also helps in awakening the chakras and kundalini.
How to do Sun Salutation with Steps
YOGA
Surya Namaskar - How to do Sun Salutation with Steps
Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. Besides being a great Sun Salutation, also called Surya Namaskar(a) or Salute to the Sun[2] (Sanskrit: सूर्यनमस्कार, romanized: Sūryanamaskāra),[3] is a practice in yoga as exercise incorporating a flow sequence of some twelve gracefully linked asanas.[4][5] The asana sequence was first recorded as yoga in the early 20th century, though similar exercises were in use in India before that, for example among wrestlers. The basic sequence involves moving from a standing position into Downward and Upward Dog poses and then back to the standing position, but many variations are possible. The set of 12 asanas is dedicated to the Hindu solar deity, Surya. In some Indian traditions, the positions are each associated with a different mantra.
Sculpture of the 12 asanas of one form of the Sun Salutation[a] in Indira Gandhi Airport, Delhi[1] (figures sculpted by Nikhil Bhandari)
The precise origins of the Sun Salutation are uncertain, but the sequence was made popular in the early 20th century by Bhawanrao Shriniwasrao Pant Pratinidhi, the Rajah of Aundh, and adopted into yoga by Krishnamacharya in the Mysore Palace, where the Sun Salutation classes, not then considered to be yoga, were held next door to his yogasala. Pioneering yoga teachers taught by Krishnamacharya, including Pattabhi Jois and B. K. S. Iyengar, taught transitions between asanas derived from the Sun Salutation to their pupils worldwide.cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind.
Practicing Surya Namaskar steps is best done early morning on an empty stomach. Each round of Sun Salutation consists of two sets, and each set is composed of 12 yoga poses. You might find several versions on how to practice Sun Salutation. However, it is advisable to stick to one particular version and practice it regularly for the best results.
Besides good health, Surya Namaskar also provides an opportunity to express gratitude to the sun for sustaining life on this planet.
From the outside yoga can seem like an esoteric, mystical endeavor exclusively reserved to Tibetan monks and spiritual adepts. This could not be further from the truth. Yoga is not only accessible to anyone, it is easy to learn if you have the right mindset and the benefits are only a few minutes away.
In fact, several studies have conformed that a single yoga class for inpatients at a psychiatric hospital had the ability to significantly reduce tension, anxiety, depression, anger, hostility, and fatigue.
Chaturanga Dandasana is a challenging but rewarding yoga posture that requires strength, stability, and focus. It is often included in Sun Salutations and other vinyasa yoga flows, and it helps to build upper body and core strength, improve posture, and increase overall body awareness.
surya namaskar Sun Salutation, also called Surya Namaskar.pptxShivam Tiwari
Sun Salutation, also called Surya Namaskar or Salute to the Sun, is a practice in yoga as exercise incorporating a flow sequence of some twelve linked asanas. The asana sequence was first recorded as yoga in the early 20th century, though similar exercises were in use in India before that, for example among wrestlers.
Bhujangasana is a yoga asana, which is made by combining two words, one Bhujang means snake, and the other posture. In English, Bhujangasana is called Cobra pose, because in this asana, the shape of the body becomes like Bhujanga, that is, a snake, that is why it is called Bhujangasana or Sarpasana (Sanskrit: Bhujangasana).
Dhyana- Meditation for Body, Mind and Soul.pdfKnowing Overt
Dhyana, often referred to as meditation, is a profound practice that transcends the boundaries of body, mind, and soul. Dhyana, rooted in ancient wisdom, invites us to journey inward, exploring the depths of our consciousness and uncovering the inherent peace and harmony that reside within. Through Dhyana, we embark on a transformative path of self-discovery, healing, and spiritual awakening, unlocking the immense potential for holistic well-being and inner balance.
The Science Behind Yoga and Its Benefits.pdfKnowing Overt
"The Science Behind Yoga and Its Benefits" unlocks a world of holistic well-being, merging ancient wisdom with modern scientific validation. Delving into the intricate mechanisms of the body and mind, yoga transcends mere physical exercise, offering a profound journey towards harmony and vitality. At the core of "The Science Behind Yoga and Its Benefits" lies a treasure trove of research-backed evidence, revealing how yoga impacts every facet of our being. From reducing stress and anxiety to enhancing flexibility, strength, and mental clarity, the science behind yoga paints a compelling picture of its transformative power. Embracing yoga as a tool for enhancing overall well-being opens doors to a healthier, more balanced life, where the mind, body, and spirit converge in perfect harmony.
What Are the Most Common Meditation Challenges.pdfKnowing Overt
What Are the Most Common Meditation Challenges? This inquiry often arises among those journeying into the realm of mindfulness. Amidst the pursuit of tranquility lies a labyrinth of hurdles waiting to be navigated. At the forefront of these challenges is the tumultuous nature of the mind. What Are the Most Common Meditation Challenges? The ceaseless torrent of thoughts, emotions, and distractions can hinder one's ability to achieve a state of deep meditation. Furthermore, maintaining focus and concentration throughout meditation sessions presents itself as another common obstacle. What Are the Most Common Meditation Challenges? The mind's tendency to wander and drift off course can frustrate even the most dedicated practitioners. However, by embracing these challenges as opportunities for growth and self-awareness, individuals can cultivate resilience and deepen their practice, ultimately reaping the transformative benefits of meditation.
Supta Matsyendrasana_ All you Need To Know.pdfKnowing Overt
Supta Matsyendrasana, often hailed as a miraculous pose in the yoga world, serves as a gateway to unearthing the untapped potential within your body and mind. This serene yet powerful spinal twist is more than just a stretch; it's a journey into the depths of your inner self, inviting flexibility, healing, and clarity with every breath. As we delve deeper into the world of Supta Matsyendrasana, we uncover its ability to not only enhance physical well-being by improving digestion and alleviating lower back pain but also to serve as a catalyst for profound mental and emotional rejuvenation. By the time we circle back to the essence of Supta Matsyendrasana at the end of this exploration, you'll find yourself equipped with a newfound appreciation for this transformative pose, ready to weave it into the fabric of your daily practice and perhaps, your life.
What is Meditation and How to Start.pdfKnowing Overt
What is meditation? It's a question that echoes across cultures and generations, inviting seekers on a journey of self-discovery and inner peace. What is meditation at its core? It's more than a practice; it's a timeless art of cultivating mindfulness and serenity. In the hustle of modern life, what is meditation but a sanctuary where the mind finds solace and the spirit reconnects with the present moment. Whether you're a curious beginner or a seasoned practitioner, understanding what is meditation requires embracing it as a profound exploration within, where each breath becomes a bridge to a calmer, more centered existence. So, pause, breathe, and delve into the essence of what is meditation, discovering a path that transcends the ordinary, offering a refuge for the soul.
Half Moon Pose_ A Step-by-Step Guide for Beginners.pdfKnowing Overt
Half Moon Pose, a celestial dance within the vast tapestry of yoga, unveils a transformative journey for practitioners seeking balance, strength, and fluidity. In the realm of yoga postures, Half Moon Pose stands as a testament to the intricate fusion of physical and mental prowess. At its essence, Half Moon Pose, or Ardha Chandrasana, encapsulates the elegance of a crescent moon suspended in the vast expanse of the night sky. The pose beckons individuals to engage in a mindful exploration, where each nuanced movement becomes a brushstroke, painting a canvas of self-discovery. Through the graceful extension of limbs, the engagement of core muscles, and the harmony of breath, Half Moon Pose invites us to tap into a wellspring of resilience and poise. As practitioners navigate the subtle challenges and triumphs within this pose, they unveil the crescent within themselves—a symbol of evolving strength and the beauty inherent in the journey toward mastery. Whether you are a beginner taking those initial steps or an experienced yogi refining your alignment, Half Moon Pose remains an ever-inspiring celestial guide in the cosmic symphony of yoga practice. Embrace the crescent, and let it illuminate your path on the mat and beyond.
How to Stop Anxiety and Overthinking with Guided Meditation.pdfKnowing Overt
"Anxiety and Overthinking with Guided Meditation" isn't merely a combination of words; it encapsulates a profound journey toward mental tranquility. In the hustle and bustle of modern life, where anxiety and overthinking often take center stage, this symbiotic relationship with guided meditation emerges as a transformative remedy. It's an ode to finding solace amidst the chaos, a testament to reclaiming mental balance through intentional and mindful practice. As individuals grapple with the whirlwind of incessant thoughts and overwhelming worries, the practice of guided meditation stands as a steadfast companion, offering a pathway to navigate the labyrinth of emotions. Embracing "Anxiety and Overthinking with Guided Meditation" means delving into an introspective voyage, where the tumultuous seas of anxious thoughts gradually find repose, paving the way for serenity and newfound mental resilience.
Ananda Balasana_ The Ultimate Guide to Happy Baby Pose.pdfKnowing Overt
Ananda Balasana, often referred to as Happy Baby Pose, embodies a serene and joyful posture within the realm of yoga practice. The essence of Ananda Balasana lies in its ability to evoke a sense of childlike ease and contentment, both physically and mentally. Beginning in a reclined position, Ananda Balasana invites practitioners to draw their knees towards their chest, grasping the feet and gently swaying side to side – reminiscent of the carefree nature of a happy infant at play. The name itself, "Ananda Balasana," reflects the blissful and effortless quality this pose seeks to instill. Amidst the rush and chaos of daily life, Ananda Balasana offers a precious moment to reconnect with simplicity and joy, fostering a harmonious blend of relaxation and rejuvenation within body and mind.
Wheel Pose Yoga, often called Chakrasana, is a dynamic and stimulating posture that embodies strength and flexibility. This iconic yoga pose, resembling the shape of a wheel, holds a significant place in the practice, offering an array of physical and mental benefits. The essence of Wheel Pose Yoga lies in its ability to open the heart, expand the chest, and rejuvenate the entire body. Also known as Upward Bow Pose, mastering Wheel Pose Yoga involves a graceful spine arch, an uplifting extension through the arms and legs, and a harmonious coordination of breath and movement. Let's delve deeper into the intricacies of Wheel Pose Yoga, exploring its origins, the wealth of advantages it offers, and the step-by-step guide to practicing this empowering asana effectively.
Unlock Deep Relaxation with this Yoga Nidra Meditation Script.pdfKnowing Overt
Yoga Nidra, often referred to as "yogic sleep," is an ancient meditative practice that transcends the conventional boundaries of relaxation techniques. It is not just a meditation; it's a transformative journey that harmonizes the body, mind, and spirit. Unlike other meditation practices, Yoga Nidra isn't about focusing solely on the breath or maintaining mindfulness; it's a guided journey that systematically leads practitioners through various stages.
How to Practice Spiritual Meditation.pdfKnowing Overt
Hey there, curious soul seekers and mindful adventures! Curious about how to practice spiritual meditation and unlock its profound benefits? Spiritual meditation isn't just a practice; it's a journey towards self-discovery, inner peace, and profound connections. Delving into the depths of spiritual meditation offers a path to a more tranquil and centered existence. It's a practice that transcends the ordinary, inviting individuals to explore the realms of their inner consciousness and spirituality. In this comprehensive guide, we'll delve into the intricate art of how to practice spiritual meditation, unveiling techniques, insights, and a roadmap for your transformative journey into the realm of inner serenity and self-discovery. Join us as we embark on this fascinating exploration, unraveling the secrets of Spiritual Meditation together!
Discover inner peace and spiritual growth through guided spiritual meditation. Explore the transformative power of mindfulness, spirituality, and meditation practices for a more balanced and harmonious life.
Mastering the Cat-Cow Yoga Pose_ A Blissful Flow for Your Spine.pdfKnowing Overt
Discover the transformative essence of Cat-Cow Yoga Pose! Explore this gentle sequence's benefits for spinal flexibility, stress relief, and core strength. Learn how to perfect the poses, delve into FAQs, and embrace a holistic yoga journey. Elevate your well-being today!
Virabhadrasana, remember: you're stronger than you think! Embrace the warrior within—let determination fuel your every step, courage be your faithful companion, and resilience your trusted armor. This practice isn't just about perfecting poses; it's a celebration of your growth, both on and off the mat. Embody the spirit of Virabhadra—face challenges with a warrior's grace, find solace in your breath, and emerge, not just stronger, but bolder and more confident.
Yoga Poses and Practices to Strengthen Your Heart.pdfKnowing Overt
Discover the science-backed benefits of yoga for heart health. Explore how yoga reduces stress, lowers blood pressure, and improves cardiovascular well-being. Learn heart-healthy poses and lifestyle choices for a strong and resilient heart. Every minute, your heart pumps enough blood to fill a small swimming pool. That's about 1,500 gallons every day. Your heart, this remarkable organ, beats tirelessly, ensuring that every part of your body gets the oxygen and nutrients it needs. It's a marvel of nature, but it's also vulnerable. Heart disease remains the leading cause of death worldwide, responsible for approximately 17.9 million lives lost each year.
The truth is, heart health isn't something we can afford to ignore. It affects not only the length of our lives but also the quality of our days. Yoga offers a powerful, natural approach to preserving and enhancing heart health.
Do you ever find yourself tossing and turning in bed, unable to escape the grip of a racing mind or the weight of stress and anxiety? You're not alone. In today's fast-paced world, sleep problems are all too common, affecting millions of people. In fact, studies show that nearly 30% of adults experience some form of insomnia at one point in their lives, and chronic sleep deprivation has become a prevalent issue. The good news is, there's a simple and natural solution that can help you reclaim those peaceful nights you've been missing. It's called "Sleep Meditation."
In this blog post, we'll delve into the incredible benefits of incorporating meditation into your pre-sleep routine. We'll explore how this ancient practice can be your ticket to a more restful, rejuvenating sleep. By the time you finish reading, you'll understand why meditation isn't just for monks or yogis – it's a tool that anyone can use to enhance their sleep quality and overall well-being.
The Ultimate Guide to Yoga Nidra Meditation-2.pdfKnowing Overt
The right meditation practice depends on your goals and preferences. If you seek deep relaxation, emotional healing, and guided practice, Yoga Nidra is an excellent choice. If you prefer present-moment awareness or other specific approaches, you may opt for mindfulness, TM, Zen, or other meditation methods. Remember that the most effective practice is one that resonates with you and aligns with your personal journey to inner peace and well-being.
The Ultimate Guide to Yoga Nidra Meditation.pdfKnowing Overt
Dive into the world of Yoga Nidra Meditation and discover its secrets to deep relaxation and inner peace. Explore the science, benefits, and practical tips for integrating this transformative practice into your daily life. In a world where the daily hustle and bustle often leaves us yearning for moments of tranquility, there's an ancient yet rapidly growing practice that promises to deliver just that. Say hello to Yoga Nidra, a meditative journey to profound relaxation and inner peace. In recent years, Yoga Nidra has surged in popularity as an antidote to the stress and anxiety that seem to define our modern lives. This rise to prominence isn't by chance – it's because more and more people are experiencing its incredible benefits.
Finding Inner Peace_ The Best Meditations for Overcoming Fear.pdfKnowing Overt
Fear is a universal emotion that frequently rears its head in our lives. It's the instinctive response that sends our hearts racing, palms sweating, and minds racing. But fear isn't always an adversary; it's an evolutionary adaptation designed to protect us from potential threats.
Yoga for Self-Care_ Nurturing Your Mind, Body, and Soul-2.pdfKnowing Overt
In our hectic lives, self-care is not a luxury but a necessity. It's the compass that guides us toward balance, resilience, and inner peace. Yoga, a practice that extends beyond physical postures, emerges as a powerful tool for self-care, offering a wealth of benefits for the body, mind, and soul.
Yoga for Self-Care_ Nurturing Your Mind, Body, and Soul-1.pdfKnowing Overt
In the hustle and bustle of our lives, self-care often takes a backseat. But what if I told you that taking care of yourself is not just a luxury but a necessity? Welcome to the world of yoga for self-care, where we'll explore the transformative connection between this ancient practice and nurturing your mind, body, and soul.
Self-care isn't a trend; it's an essential practice in our fast-paced world. It's about prioritizing your well-being, acknowledging your needs, and finding moments of peace in a chaotic life.
Yoga, a timeless discipline, offers a holistic approach to self-care. It's a reminder to slow down, breathe deeply, and reconnect with yourself. In the following pages, whether you're a seasoned yogi or a beginner, we'll discover how yoga can be your partner in self-care.
ICH Guidelines for Pharmacovigilance.pdfNEHA GUPTA
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1. 10 Health Benefits of Surya Namaskar:
The Ultimate Guide
Hello Friends,
Welcome once again to our blog, hope you all are well. In
our previous post, we tried to take a look at one of the essential yogasana
called “Utkatasana.” Now, in this post, we are going to try to learn about
another important Yogasana called “Surya Namaskar”.
Transform your body and mind with Surya Namaskar, an
ancient yogic practice that offers numerous health benefits. Improve
flexibility, build strength, and enhance cardiovascular health while reducing
stress and promoting mental clarity. Take necessary precautions and
practice with mindfulness to experience the transformative power of Surya
Namaskar.
2. Surya Namaskar
Sun is the biggest source of energy. For this reason, the
ancient sages used to worship the Sun. 'Surya Namaskar' means bowing
down to the Sun, i.e., Sun Salutation. If you are starting yoga, then the
practice of 'Surya Namaskar' is the best for this. It gives you the benefits of
many yogasanas at once, and that is why it is also called the best
yogasana.
3. The literal meaning of 'Surya Namaskar' is an offering or
salutation to the Sun. This yoga asana is the best way to shape the body
and keep the mind calm and healthy.
Surya Namaskar is a combination of powerful yogaasanas,
which is also an excellent cardio-vascular exercise and has many health
benefits. Surya Namaskar keeps both mind and body healthy.
If you are short of time, and you are looking for a way to stay
fit, Surya Namaskar is the best option.
It is advisable to do Surya Namaskar early in the morning on
an empty stomach. Let us start with these simple and effective Surya
Namaskar asanas for your good health.
Along with making a man intelligent, patient, and strong,
Surya Namaskar increases his concentration, self-confidence, and
intelligence. Surya Namaskar means the blessing of health. It is a divine
medicine like Sanjivani which makes human personality attractive.
Increases its efficiency while generating enthusiasm and enthusiasm.
Surya Namaskar is not a religious ritual, but a series of exercises and
asanas.
There are two sequences of Yogasanas in each step of Surya Namaskar.
12 Yoga Asanas complete a sequence of Surya Namaskar. The same
sequence of yoga asanas has to be repeated in the second sequence of
one stage of Surya Namaskar, but only the left leg has to be used in place
of the right leg. Various forms of Surya Namaskar are available, however, it
is better to follow one form and get the best results from its regular practice.
Surya Namaskar Benefits
4. ● Improves Flexibility and Mobility
Surya Namaskar involves a series of dynamic yoga postures that help
stretch and strengthen the muscles, joints, and ligaments. Practicing Surya
Namaskar regularly can help improve flexibility and mobility, making it
easier to move around and perform daily activities.
● Enhances Cardiovascular Health
Surya Namaskar is a form of aerobic exercise that can improve
cardiovascular health. It involves performing a sequence of postures that
increase heart rate, oxygen uptake, and blood circulation, leading to
improved heart health.
● Boosts Metabolism and Digestion
Surya Namaskar can help stimulate the digestive system, leading to better
metabolism and digestion. The postures compress and stretch the
abdominal organs, which can help improve digestion and eliminate waste
products from the body.
● Reduces Stress and Anxiety
Surya Namaskar involves deep breathing and mindful movements that can
help reduce stress and anxiety. Practicing Surya Namaskar regularly can
promote relaxation, calm the mind, and improve overall mental health.
● Increases Energy and Vitality
Surya Namaskar is a powerful practice that can boost energy levels and
promote vitality. The postures stimulate the nervous system, increase
oxygen flow to the brain, and release endorphins, leading to a feeling of
well-being.
5. ● Improves Posture and Balance
Surya Namaskar requires balance and coordination, which can help
improve posture and balance. The postures strengthen the muscles of the
back, neck, and shoulders, leading to better alignment and balance.
● Promotes Weight Loss
Surya Namaskar is a calorie-burning practice that can help promote weight
loss. It involves a series of dynamic postures that engage multiple muscle
groups, leading to increased calorie burn and fat loss.
● Enhances Lung Function
Surya Namaskar involves deep breathing techniques that can improve lung
function. The practice can help increase lung capacity, oxygen uptake, and
overall respiratory health.
● Improves Immunity
Surya Namaskar can help improve immunity by stimulating the lymphatic
system, which plays a crucial role in fighting infections and diseases. The
postures can help flush out toxins from the body, leading to improved
immunity.
● Promotes Better Sleep
Surya Namaskar can promote better sleep by reducing stress, calming the
mind, and improving overall physical health. Practicing Surya Namaskar
regularly can help regulate sleep patterns and promote deep, restful sleep.
****VERY IMPORTANT****
Although 12 Yogasanas are described in Surya Namaskar, but after
analyzing carefully, we come to know that the practice of mainly 8
6. Yogasanas in Surya Namaskar is completely appropriate, which we can
easily see in the picture shown. Looking carefully, it is known that
Yogasanas marked at numbers 9, 10, 11, and 12, which are shown at
numbers 1, 2, 3, and 4, one cycle of Surya Namaskar is completed by
implementing these 8 Yogasanas in 12 steps. The above-mentioned
opinion is given by our own views, please take your own decision at your
own discretion before doing this asana. So according to our ideology, the
following are the 8 essential asanas of Surya Namaskar.
Surya Namaskar Steps
Surya Namaskar Poses
● Prayer pose - Pranamasana
7. Pranamasana
Take a yoga mat and first stand straight in front of it. Then keep your legs
together, and your torso relaxed at your side. Close your eyes and look at
your palms together in the middle of your chest. Focus on your breath and
relax your whole body.
Benefits of pranamasana
● pranamasana help in reducing stress and anxiety.
● Firstly, it calms the nervous system and helps in creating physical
balance.
● It calms the mind and helps in increasing concentration.
● Hasta Uttanasana
8. Hasta Uttanasana
To begin Hasta Uttanasana, take a deep breath and exhale. After this, take
a deep breath and spread your hands above your head and forward. Look
up and walk your feet forward to propel your body slightly backward. When
you bend backward, focus on breathing, and when you bend forward, focus
on breathing.
Benefits of Hasta Uttanasana
● This asana is helpful in toning the body. It stretches and tones the
abdominal muscles.
● It gives strength to the accessible pelvic area.
● From the heel to the tip of the fingers, this yoga exercises the whole
body.
● Hasta Padasana
9. Hasta-padasana
Begin to bend your knees forward and down to perform Hastapadasana,
stretching your spine as you do so. Place your hands on the floor, with only
your fingertips contacting the surface. Just bend your knees so that your
chest rests on your thighs and your head rests on your knees. Stay in this
position for a few seconds.
Benefits of Hastapadasana
● It also opens the muscles of the legs, shoulders, and arms while
stretching the hamstrings.
● It brings flexibility to the body and helps in preventing back pain and
shoulder pain etc.
● Ashwa Sanchalanasana or Equestrian Pose Benefits
10. Ashwa Sanbandharasana
To perform Ashwa Sanbandharasana, step your right leg back, keeping
only the knee down. Bend your left knee, keeping your foot flat on the floor.
Place your fingertips or palms on the floor, roll your shoulders back, and
slowly lift your head.
Benefits of Ashwa Sanandranasana
● By doing horse movement, the muscles of the leg and spine become
strong.
● It is helpful in curing stomach problems.
● By doing this, the problem of indigestion and constipation is removed.
● Dandasana
11. Dandasana
Step your right leg back and balance your upper body on both your palms.
Your body should be as straight as a stick. Your toes should be on the mat.
Make sure your arms are straight toward the floor.
Benefits of Dandasana
● Dandasana is helpful in strengthening the shoulders and chest.
● It improves body posture.
● It relaxes the muscles of the back.
● Improves body posture.
● Helps in increasing concentration.
● Ashtanga Namaskara
12. Ashtanga Namaskar
Exhaling, lower your knees and slowly come down with controlled chest,
pressing your head forward on the floor. As if we are worshiping God. Be
careful to press your elbows down as well for more strength.
Benefits of Ashtanga Namaskar
● Ashtanga Namaskar is an immunity booster and helps protect the
body from seasonal diseases.
● It increases the flexibility of the back and spine.
● Strengthens the back muscles.
● By doing this one position, all eight organs of your body get the
benefit.
● Bhujangasana
Bhujangasana
To do Bhujangasana, keep your hands and feet at the same place. Breathe
at the same time. Lunge forward and lift your chest. Press your elbows
back toward each other as you roll your shoulders back. Slowly look up.
Benefits of Bhujangasana
13. ● It increases the flexibility of the body and improves mood.
● It simultaneously stretches the muscles of the shoulders, chest, back,
and legs.
● Relieves stress and fatigue and is also beneficial for heart health.
● Also, it is beneficial to do it for weight loss.
● Parvatasana
Parvatasana
To do Parvatasana, exhale slowly, bring your palms to the floor, and lift your
hips. Step the left leg back to the right. Bring your shoulders toward your
ankles while broadening your spine. Take one or two deep breaths in and
out.
Benefits of mountain climbing Pose
● This asana helps to calm the mind.
● It burns fat and digests body fat.
● Muscle pain is relieved by doing this asana.
● It corrects the blood circulation of the body and strengthens the lungs.
15. Before starting any new exercise routine, it's essential to consult with your
doctor. If you have any underlying medical conditions or injuries, your
doctor can advise you on whether Surya Namaskar is safe for you to
practice.
● Warm-up Beforehand
Surya Namaskar is a vigorous practice that involves dynamic movements.
It's important to warm up before starting to avoid injuries. You can do some
light stretches, joint rotations, or gentle cardio exercises to prepare your
body for the practice.
● Practice Under Supervision
If you're new to Surya Namaskar, it's best to practice under the supervision
of a qualified yoga instructor. They can guide you on the correct form,
alignment, and modifications to avoid injuries.
● Listen to Your Body
Surya Namaskar is a challenging practice that requires physical and mental
strength. It's essential to listen to your body and not push yourself beyond
your limits. If you feel any pain, discomfort, or dizziness, stop the practice
immediately.
● Don't Overdo It
Surya Namaskar is a high-intensity practice that can be taxing on the body.
It's important not to overdo it, especially if you're new to the practice. Start
with a few rounds and gradually increase the number of rounds as your
body gets accustomed to the practice.
● Modify the Practice
16. Surya Namaskar can be modified to suit different levels of fitness and
flexibility. If you're new to the practice or have any injuries, you can modify
the postures by using props or doing simpler variations. A qualified yoga
instructor can guide you on the modifications.
● Practice on an Empty Stomach
Surya Namaskar is best practiced on an empty stomach or at least 2-3
hours after a meal. Practicing on a full stomach can lead to discomfort,
bloating, and indigestion.
● Hydrate Before and After
Surya Namaskar is a high-intensity practice that can cause sweating and
dehydration. It's important to hydrate before and after the practice by
drinking plenty of water.
● Avoid During Menstruation
Women should avoid practicing Surya Namaskar during their menstrual
cycle. The practice can put pressure on the abdominal and pelvic region,
leading to discomfort and pain.
● Don't Rush Through the Practice
Surya Namaskar is a meditative practice that requires mindfulness and
awareness. It's important not to rush through the practice but to move
slowly and mindfully, focusing on the breath and the movements.
17. Surya Namaskar
Conclusion
To conclude, Surya Namaskar is a powerful yoga practice that offers a
multitude of health benefits for both the body and mind. This dynamic
sequence of twelve postures, when performed with proper alignment and
synchronization with the breath, can help to improve flexibility, build
strength, and enhance cardiovascular health. Additionally, regular practice
can also help to reduce stress, promote better sleep, and improve overall
mental and emotional well-being.
However, it's essential to take necessary precautions when
practicing Surya Namaskar, such as warming up beforehand, practicing
under the guidance of a qualified instructor, and listening to your body's
signals. It's also important to modify the practice to suit your level of fitness
and flexibility, and to avoid the practice during menstruation.
18. Incorporating Surya Namaskar into your daily routine can be
a great way to stay active and healthy, but it's crucial to practice with
mindfulness and intention. With its numerous benefits for the body, mind,
and spirit, Surya Namaskar is a practice that can help you achieve optimal
health and well-being.
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