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Emotional Intelligence
P. Subhashini, Ph.D.,
Associate Professor, OB and HR
How Do Emotions Matter?
The Power of Emotions
• Social Information
• Contagion Effect
• Influences Behavior
• Social Connection
• Broaden and Build
• Decision Making
• Organizational Culture
Emotional Intelligence is the
ability to recognize and
understand emotions in self
and others; and the ability to
use this awareness to manage
behavior and relationships.
Key Competencies
• Accurate Self-Assessment
• Emotional Awareness
• Self-Confidence
Developing Self Awareness
• Personal SWOT
• Feedback and Paired Sharing
• Feeling Journal
• Inner-Dialogues
• Know Your Emotional Red Flags
• Use Quiet Time
• Psychological Tests
Self Management
Key Competencies
• Emotional Control
• Transparency
• Adaptability
• Achievement Motivation
• Initiative
• Optimism
Managing Emotions
• Delay Gratification
• Identify the Triggers
• Manage Automatic Thoughts
• Relaxation Techniques
• Avoid Distorted Thinking
• Psychological Capital
Protective Factors
• Social Support
• Coping Skills
• Physical Health
• Sense of Purpose
• Self Esteem
• Healthy Thinking
Weak Moderate Strong
Social Awareness
Key Competencies
• Empathy
• Organizational Awareness
• Service
• Criticizing
• Downplaying
• Reasoning
• Labeling
• Distracting
• Using Should/Must
Developing Empathy
• Listen without interrupting
• Ask for the other person’s opinion on what to do
• Identity your own personal biases
• Be cognizant of non verbal communication
• Don’t multitask during conversations
• Ask the other person to further explain their position
• Acknowledge the other people’s perspective
• Engage in deep conversations
Relationship Management
Key Competencies
• Inspirational Leadership
• Influence
• Developing Others
• Change Catalyst
• Conflict Management
• Teamwork and Collaboration
Managing Relationships
• Meeting each others needs
• Losada line
• Building credibility and trust
• Co-creating relationship expectations
• Valuing diversity
• Using positive influence
• Handle conflicts
• Determining relationship outcomes
Thank You

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Emotional intelligence: Why does it matter for Leadership?