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Mental  wellness<br />By Nina Sullivan RN OCN <br />Sparta Cancer Center  <br />
Introduction :<br />   1. Mental Fitness benefits.<br />  2.  Research studies.<br />  3.  How to achieve Mental Wellness ...
Mental fitness benefits<br />Relieves anxiety, stress, calms the stomach, lowers blood pressure, slows heart rate and puls...
Research Studies<br />Theodore X. Barber – 1984 <br />	Self regulation studies<br />Dr. Peter Schnall – 1998<br />Stress a...
How do we achieve mental wellness? <br />Meditation<br />Yoga, Tia chi, Qigong, Martial Arts <br />Guided Imagery<br />Rel...
Meditation cd<br />http://kushs.net/kaplan/HW420/Loving%20Kindness%20Practice.mp3<br />(Kaplan University) <br />
Hyperlink to video<br />http://articles.moneycentral.msn.com/RetirementandWills/video.aspx?cp-documentid=2431838e-ed4a-45d...
conclusion<br />Research has shown that Mental<br />Fitness benefits us by <br />relieving anxiety, stress, calming <br />...
Resources:<br />Bing Photos. SF Ocean.  Retrieved May 20, 2010 from http://www.mccullagh.org/db9/10/sf-ocean.jpg<br />Dach...
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Hw 420 mental wellness power point presentation nina sullivan 052310

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Hw 420 mental wellness power point presentation nina sullivan 052310

  1. 1. Mental wellness<br />By Nina Sullivan RN OCN <br />Sparta Cancer Center <br />
  2. 2. Introduction :<br /> 1. Mental Fitness benefits.<br /> 2. Research studies.<br /> 3. How to achieve Mental Wellness and how it relates to Physical Wellness.<br /> 4. Conclusion<br /> 5. Resources and where you can obtain more <br /> information<br />
  3. 3. Mental fitness benefits<br />Relieves anxiety, stress, calms the stomach, lowers blood pressure, slows heart rate and pulse, and improves the immune system. <br />
  4. 4. Research Studies<br />Theodore X. Barber – 1984 <br /> Self regulation studies<br />Dr. Peter Schnall – 1998<br />Stress and development of illness<br />Dr. Richard Davidson – July 2003<br />Stress reduction study<br />
  5. 5. How do we achieve mental wellness? <br />Meditation<br />Yoga, Tia chi, Qigong, Martial Arts <br />Guided Imagery<br />Relaxation Techniques<br />
  6. 6. Meditation cd<br />http://kushs.net/kaplan/HW420/Loving%20Kindness%20Practice.mp3<br />(Kaplan University) <br />
  7. 7.
  8. 8. Hyperlink to video<br />http://articles.moneycentral.msn.com/RetirementandWills/video.aspx?cp-documentid=2431838e-ed4a-45df-ab51-10c3580965ad&from=en-us_msnhp&GT1=33009<br />
  9. 9. conclusion<br />Research has shown that Mental<br />Fitness benefits us by <br />relieving anxiety, stress, calming <br />the stomach, lowering blood <br />pressure, slowing heart rate and <br />pulse, and building up the immune <br />system. <br />
  10. 10. Resources:<br />Bing Photos. SF Ocean. Retrieved May 20, 2010 from http://www.mccullagh.org/db9/10/sf-ocean.jpg<br />Dacher, E. S. (2006) Integral health: The path to human flourishing. Laguna Beach, CA: Basic Health Publications, Inc. <br />Kaplan University. Loving Kindness CD. Retrieved May 23, 2010 from http://kushs.net/kaplan/HW420/Loving%20Kindness%20Practice.mp3<br />Schlitz, M, Amorok, T & Micozzi, M. (2005) Consciousness & healing: Integral approaches to mid-body medicine. St Louis, MO: Elsevier Inc.<br />Wall Street Journal. Still kicking at age 50 and beyond. Retrieved May 23, 2010 from http://articles.moneycentral.msn.com/RetirementandWills/video.aspx?cp-documentid=2431838e-ed4a-45df-ab51-10c3580965ad&from=en-us_msnhp&GT1=33009l.com<br />

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