Beauty Spa, Tanning, Yoga, Personal Training, Personal Training, Personal Training

1. Note: Jan 2/16 - 8:00am-3:00pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
DROP IN CLASSES (included with Silver and Gold Memberships)
9:30am-10:30am
Therapeutic Aquafit
Tanya
Cardio Aquafit
Sharon
Therapeutic Aquafit
Tanya
Cardio Aquafit
Sharon
Cardio Aquafit
(9:30-10:15)
Susan
10:45am-11:30am
Total Body
Sculpting
Todd
Spin
Todd
Total Body Sculpting
Todd
Spin
(10:30-11:30)
Susan
11:00am-12:00pm
Cardio Aquafit
Sharon
5:45pm-6:45pm
Step
Jackie T
Spin (45min)
Sharon
Zumba
Nimisha
Total Body Sculpting
Susan
Tabata
Melodye
6:30pm-7:15pm
Cardio Aquafit
Susan
Cardio Aquafit
Melodye
Cardio Aquafit
Jackie T
Cardio Aquafit
Melodye
6:45pm-7:45pm
Groove & Abs
Sharon
REGISTERED CLASSES (Paid Members Only)
Pilates
5:30pm-6:30pm
Todd
(Start Jan 11)
Biggest Loser
6:45pm-7:45pm
Todd
(Starts Jan 11)
6:00pm-7:00pm
Todd
Yoga
7:00pm-8:00pm
Lorraine
(Starts Jan 13)
Kickboxing
7:00pm-8:00pm
Todd
Swim
7:30pm-8:15pm
Melodye
(Start Jan 26)
Kathak Dance
6:30pm-9:00pm
Pooja
4:30pm-8:00pm
Pooja
(905) 457- 5211
fitness@fitnesspluscanada.com
CLASS SCHEDULE
January 2016
Mon – Thu: 8:00am – 9:00pm
Fri: 8:00am – 8:00pm
Sat: 8:00am – 5:00pm
Sun: 10:00am – 3:00pm
Pool closes 30-min before gym closes
Don’t forget to like us on Facebook and follow us on Twitter!

2. Take advantage of our January Special and register for the next session of classes!
PILATES—Starts Jan 11at 5:30pm
BIGGEST LOSER - Starts Jan 11 at 6:45pm
YOGA – Starts Jan 13 at 7:00pm
SWIMMING LESSONS – Starts Jan 26 at 7:30 pm
Limited Space - Register early to reserve your spot - See Staff for details!
January Special - Happy New Year!
For new members:
NO ADMIN when you join with a 1 Year GOLD Membership
& you also get 1 Month FREE
For all members:
2+1 Special is back!
Buy 2 Personal Training/Weight Loss Sessions and get 1 FREE1
or
Buy 2 Registered Classes and get 1 FREE2
Offers expire January 31, 2016 - Don’t miss out - JOIN TODAY!
1
PT/WL sessions: buy 2 at regular price and get 1 free.
2
Reg'd Classes: buy 2 at regular price and get 1 free. Eligible classes are: Yoga, Pilates, Kickboxing, and Swim Lessons.