The document provides the group fitness timetable for a gym over the festive season week of December 31st to January 6th. Aquatic classes include water workouts on Wednesdays and Fridays from 9am to 11:30am. Cycle classes are offered on various days from 6:15am to 5:30pm, lasting 45 minutes each. Group fitness classes cover a variety of workouts such as BodyPump, Pilates, Yoga and Zumba from 6:15am to 6:30pm on different days, mostly lasting 60 minutes except for CXWorx classes which are 30 minutes. The normal timetable resumes on January 7th.

1. FESTIVE SEASON
GROUP FITNESS TIMETABLE
Week 2 (Mon 31st Dec - Sun 6th Jan)
Aquatics
Time Mon 31st Dec Tue 1st Jan Wed 2nd Jan Thu 3rd Jan Fri 4th Jan Sat 5th Dec Sunday 6th Jan
6am-6pm 10am-8pm 6am-8pm 6am-8pm 6am-8pm 7:30am-8pm 7:30am-8pm
8:30am
9:00am Aqua Water Workout Aqua
11:30am Water Workout
Aquatic classes are 45 minutes unless otherwise specified.
Cycle Classes
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:15am Cycle
9:30am Cycle Cycle Cycle Cycle
10:35am
10:40am Cycle
4:30pm Cycle Cycle
5:30pm Cycle Cycle Cycle Cycle
Normal cycle booking procedures apply. Cycle classes are 45 minutes unless otherwise specified.
Group Fitness
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:15am BodyAttack
8:30am BodyStep
9:20am BodyPump BodyStep
9:30am CXWorx
10:00am BodyAttack BodyStep
10:40am BodyPump BodyPump BodyStep Pilates BodyPump
11:00am
11:45am
12:15pm Yoga Zumba
2:00pm Pilates
3:00pm BodyPump
4:00pm
5:30pm BodyStep BodyStep BodyPump BodyAttack
6:30pm BodyStep BodyPump Yoga
CXWorx = 30mins. All othe classes 60mins
Follow us on Facebook for class and instructor changes. Full timetable returns on
Monday 7th January (exc Bellydancing, Aerostrike, Running Group Walking Group)