Fitness Plus February Class Schedule and Specials
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This document provides the class schedule and special events for a fitness center in February 2016. It lists the classes offered each day of the week, including cardio, strength training, spin, and aquatic classes. It also advertises upcoming kickboxing classes and a February membership promotion offering a free locker rental or health assessment with a one-year gold membership. The hours of operation and special weekend hours for Family Day long weekend are noted at the bottom.
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Fitness Plus February Class Schedule and Specials
- 1. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DROP IN CLASSES (included with Silver and Gold Memberships) 9:30am-10:30am Therapeutic Aquafit Tanya Cardio Aquafit Sharon Therapeutic Aquafit Tanya Cardio Aquafit Sharon Cardio Aquafit (9:30-10:15) Susan 10:45am-11:30am Total Body Sculpting Todd Spin Todd Total Body Sculpting Todd Spin (10:30-11:30) Susan 11:00am-12:00pm Cardio Aquafit Sharon 5:45pm-6:45pm Step Jackie T Spin (45min) Sharon Zumba Nimisha Total Body Sculpting Susan Tabata Melodye 6:30pm-7:15pm Cardio Aquafit Susan Cardio Aquafit Melodye Cardio Aquafit Jackie T Cardio Aquafit Melodye 6:45pm-7:45pm Groove & Abs Sharon REGISTERED CLASSES (Paid Members Only) Pilates 5:30pm-6:30pm Todd Biggest Loser 6:45pm-7:45pm Todd 6:00pm-7:00pm Todd Yoga 7:00pm-8:00pm Crio Kickboxing 6:00pm-7:00pm Todd (Starts Feb 18) Swim 5:00pm-6:00pm Melodye 7:30pm-8:15pm Melodye 7:30pm-8:30pm Melodye Kathak Dance 6:30pm-9:00pm Pooja 4:30pm-8:00pm Pooja (905) 457- 5211 fitness@fitnesspluscanada.com CLASS SCHEDULE February 2016 Mon – Thu: 8:00am – 9:00pm Fri: 8:00am – 8:00pm Sat: 8:00am – 5:00pm Sun: 10:00am – 3:00pm Pool closes 30-min before gym closes Family Day Weekend Hours Sat Feb 13: 8:00am-3:00pm NO CLASSES Sun Feb 14: 10:00am-3:00pm Mon Feb 15: CLOSED Don’t forget to like us on Facebook and follow us on Twitter!
- 2. Register for the next session of classes! KICKBOXING – Starts Feb 18 at 6:00pm Limited Space - Register early to reserve your spot - See Staff for details! February Special For new members: Join for 1 Year with a GOLD Membership and get 1 or the following FREE: - 1 year locker rental OR - Health Risk Assessment Offer expires February 29, 2016 - Don’t miss out - JOIN TODAY! Family Day Weekend Hours Sat Feb 13: 8:00am - 3:00pm - NO CLASSES Sun Feb 14: 10:00am - 3:00pm Mon Feb 15: CLOSED Please note: the pool closes 30-min before the gym closes.