NCSEHE/EPHEA WA Professional Development Day

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National Centre for Student Equity in Higher Education

The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow, releases endorphins, and promotes changes in the brain which help regulate emotions and stress levels.

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NCSEHE/EPHEA WA Professional Development Day

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Students’ experience of wellbeing and distress is interconnected with their learning and motivation. However, addressing wellbeing within curriculum can seem challenging in an online (or constantly changing) environment, or when we feel we don’t have time ourselves to explore the options, or we feel that we lack the expertise. In this session, Lydia Woodyatt explored what we can do with five meaningful minutes online to support wellbeing based on the psychological needs of students. Lydia explored how small five-minute changes in teaching practice can sometimes make big impacts on student learning, wellbeing, and motivation.

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