Presentation describing the four different types of personality and the key individual attributes related to them. Various activities to find out your personality type. It further talks about the types of stress and reasons for why it is caused. Finally, the methods to overcome it.

1. Personality and Stress
PRESENTED BY:
MAYANK AGRAWAL

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OUTLINE OF THE PRESENTATION
• Personality and it’s correlations.
• What is personality and the different classification of personalities.
• Personality Development
• What is stress and how is it caused?
• What are the signs of stress and how we can manage it?

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Why ?
• How individual traits, make us similar yet different.
• To understand yourself better and others.
• To develop Intra-personal skills, since they are the foundation stones
of effective inter-personal & leadership skills.

4. PRESONALITY CORRELATIONS & OVERVIEW

5. PRESONALITY
• Personality is a relatively stable set of traits that aids in explaining
and predicting individual behavior.
• Common trait adjectives:
warm, aggressive, easygoing, hard working, disciplined

6. PRESONALITY DEVELOPMENT
• It is a combination of individual traits.
• Traits are distinguishing personal characteristics.
• Personality = Genes + Lifetime Skill

7. PRESONALITY CLASSIFICATION

9. LOCUS OF CONTROL
• Locus Of Control is a continuum representing one’s belief as to whether external
or internal forces control one’s destiny.
• Internal Locus of control (self-belief) can be changed. It’s not impossible.
• The underlying question regarding the locus of control is this…
Do I control my life or does something else (like a God) control it?
This simple idea has profound significance as it influences peoples’ beliefs very
strongly.
*Complete Exercise 1.

10. *Complete Exercise 1.

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THE BIG FIVE MODEL OF PERSONALITY
*Complete Exercise 2 before starting.

17. THE MYERS-BRIGGS TYPE INDICATOR (MBTI)
*Complete Exercise 3.
• The Myers-Briggs Type Indicator (MBTI) is an assessment that is believed to
measure psychological preferences in how people perceive the world and
make decisions.
• In short, It identifies your Personality preferences.

18. Combinations of MBTI model are:

21. STRESS
• Stress is an Emotional and/or Physical reaction to environmental activities
and events.
• Stressors – Situations with too much pressure.
• Individual experiences - Anxious, Tension & Pressure.
• Reaction depends on individual’s physical & psychological characteristics.

23. *Complete Exercise 4.

25. CONTROLLING STRESS