Physical activity is important for physical fitness, which is the ability to perform daily tasks without excessive fatigue and reduces health risks. Physical education aims to develop social and emotional traits through physical activity. It focuses on components of physical fitness like cardiovascular endurance, muscular endurance, strength, and speed.

2. PATHFIT 2

3. Why is Physical Activity
important?

5. Physical Education

6. EXAMPLE OF SOCIAL TRAITS &
WORTHWHILE EMOTIONAL TRAITS

7. Aspects of development emphasized in physical education

8. Components Of Physical Fitness

9. Physical Fitness
Physical Fitness –
is the ability of the individual to
perform daily activities efficiently
without undue or
excessive fatigue, reduce the risk of
health problems and with extra
reserve in case of emergency.

10. PHASES/AREAS OF PHYSICAL EDUCATION

11. • Organic vigor or Cardio-respiratory vascular endurance– the
soundness or ability of the heart,lungs and vascular system
to function well in a prolonged body movements or stresses.
• Muscular endurance – the ability of the muscles to engage
in continues movement in a prolonged period of time.
• Strength – the ability of the muscles to exert efforts against
resistance.
• Speed – the capacity to perform fast movement in the
shortest period of time.