1. What is recovery?
Recovery is defined as the normalization of physiological
functions and restoration of energy stores.
Common recovery techniques include hydrotherapy, active recovery, stretching,
compression garments and massage. As recovery is a relatively new area of
scientific research, you are encouraged to experiment with various recovery
techniques to identify your own useful recovery strategies.
1
Carbohydrate
Helps restore your
muscle glycogen, which
gives you energy during
exercise.
Protein
Helps with muscle
repair and gaining
lean body mass.
Hydration
Drink 1L (33oz) fluid
every 1kg (2.2lbs)
weight loss. Sports
drinks are good for
electrolytes restore.
WHY
Recovery is essential for
optimal performance
and improvement.
1
when
Immediately after or
at least within 30
minutes after
workout or game.
2
how
With the help of carb
& protein rich snacks,
and adequate
hydration.
3
RECOVERY!
GOOD RECOVERY IS AS IMPORTANT AS GOOD TRAINING