DIETARY ADVICE OF OBESITY PATIENT

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Ma Wady

PREPARED BY :MUHAMMAD ARIFF B MAHDZUB BACHELOR MEDICINE AND SURGERY (MBBS) UNIVERSITY COLLEGE SHAHPUTRA, KUANTAN

Health & Medicine

DIETARY ADVICE OF OBESITY PATIENT
problem based learning (pbl)
PREPARED BY :MUHAMMAD ARIFF B MAHDZUB
BACHELOR MEDICINE AND SURGERY (MBBS)
UNIVERSITY COLLEGE SHAHPUTRA, KUANTAN

EATING HABIT
• Eat enough calorie (2,000 calories/day)
• Go for more fruits, fiber, vegetable
• Eat frequently (5x/day) but Less portion
• Limit the sugary, salty food

Life style changing
• Choose stair instead Lift
• Get Move! : walking, gardening (30
minutes/day)
• Positive thinking and emotion during work (no
stress)

Supplements Purported to Increase
Energy Expenditure
• Exp: Ephedra alkaloid, GUARANA
(caffeine)
• Stimulate our body to use more
energy (inc. Systolic and diastolic
blood pressure)
• also stimulate CNS and heart,
result rapid HR

Supplements Purported to Modulate
Carbohydrate Metabolism
• Exp: Chromium, Ginseng
• Have antioxidants for increased metabolism
(fat burning)
• Fat burners help to increase your metabolic
rate

Supplements Purported to Increase
Satiety
• Exp: guar gum, psyllium
• increase fullness and satiety by
decreasing the rate of gastric
emptying and small intestinal transit

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DIETARY ADVICE OF OBESITY PATIENT

1. DIETARY ADVICE OF OBESITY PATIENT problem based learning (pbl) PREPARED BY :MUHAMMAD ARIFF B MAHDZUB BACHELOR MEDICINE AND SURGERY (MBBS) UNIVERSITY COLLEGE SHAHPUTRA, KUANTAN

2. EATING HABIT • Eat enough calorie (2,000 calories/day) • Go for more fruits, fiber, vegetable • Eat frequently (5x/day) but Less portion • Limit the sugary, salty food

3. Life style changing • Choose stair instead Lift • Get Move! : walking, gardening (30 minutes/day) • Positive thinking and emotion during work (no stress)

4. supplementary

5. Supplements Purported to Increase Energy Expenditure • Exp: Ephedra alkaloid, GUARANA (caffeine) • Stimulate our body to use more energy (inc. Systolic and diastolic blood pressure) • also stimulate CNS and heart, result rapid HR

6. Supplements Purported to Modulate Carbohydrate Metabolism • Exp: Chromium, Ginseng • Have antioxidants for increased metabolism (fat burning) • Fat burners help to increase your metabolic rate

7. Supplements Purported to Increase Satiety • Exp: guar gum, psyllium • increase fullness and satiety by decreasing the rate of gastric emptying and small intestinal transit

DIETARY ADVICE OF OBESITY PATIENT

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