this ppt gives an idea of different benefits of health associated with fitness exercises

1. FITNESS AND HEALTH
By Payaam Vohra

2. GYM
Treadmill
Dumbells
Push ups
Pull ups
Sit ups
Bench press
•Gym balls: Find neutral spine position.
•Learn proper posture.
•Increase lumbar (low back) mobility.
•Increase abdominal and back muscle strength.
•Increase balance and stability.
•Develop overall control and strength of the core body muscles

3. The best part about gym equipment is that you can incorporate various exercises that help work different parts of your
body. People with a medical condition of osteoporosis could add weight exercises to their workout sessions. Or
even use different types of exercise bikes to build their muscles stronger.
Further, a cardio workout on a treadmill could help deal with a cholesterol problem. It may significantly decrease the
bad cholesterol levels if you maintain an effective workout routine and high BP.
Not only does your physical health gets better with regular physical activity, but your mental health improves to a great
extent. Exercise releases feel-good hormones called dopamine and serotonin that make you feel happy, relaxed, and
energetic
But, with proper use of fitness equipment for your routine workouts, you can prevent heart diseases, diabetes, obesity, and other health
issues.
Muscle growth
Metabolism

4. EXERCISES
•Isotonic consists of dynamic movements with a
constant load.
•Isokinetic involves a constant velocity with
variable load.
•Isometric involves muscle contraction that is
static with no change in muscle length.

5. ACROBATICS
Acrobatics has endless benefits for all ages including building
strength, flexibility, technique, body and spatial awareness
and. It also enhances the body's balance and agility and
promotes proper posture and coordination.

6. https://www.intechopen.com/chapters/55065

7. 1. Dynamics of cognitive health and physical performance for overall academic achievement. The result was that different parts
of the brain such as the hippocampus and prefrontal cortex are greatly influenced by physical performance. These are the
parts responsible for better physical movement.
2. The cerebellum, one the other hand, coordinates proper physical movement.
3. Pregnancy comes with a whole slew of problems including fatigue, sleeplessness, and anxiety. Based on recent studies,
participating in gymnastics for healthy pregnant women can positively impact sleep disturbances.
Reducing depression, anxiety, and stress with regular physical exercise
Release contracted muscles, tendons, and fascia.

8. Meditation
Yoga
Power yoga
Aerial
Reiki
Acro yoga
• aerobic and endurance conditioning and reconditioning.
• agility training;
• body mechanics training;
• breathing exercises;
• coordination exercises;
• developmental activities training;
• movement pattern training;
• neuromotor development activities training;
Hydrotherapy equipment (tank, bath, chair).
Electrotherapy (shortwave medical diathermy, muscle stimulator, interferential therapy unit, ultrasound therapy unit, transcutaneous nerve stimulation.
Heat and cold therapy equipment (paraffin wax bath, moist heat therapy unit, moist heat therapy unit, stream/hot pack, infrared lamp).
Treatment equipment (massage cum treatment table, hi‐low mat platform, tilt table, activity mattress, continuous passive motion unit, medicine ball, parallel bar, equilibrium
board).
Multi exercise therapy unit (complex exercising unit).
Shoulder, arm, hand, leg, knee, foot exercise unit.
Suspension unit.
Mobility aids (Walkers, crutch, cane).
Massage: Massage signifies a group of procedures, which are usually done with hand on the external tissue of the body in a variety of ways either with a curative, palliative or
hygienic point of view.

9. Thank you!