2. Purpose
• Juggling school • Throughout this
work, athletics, a part- presentation, click the
time job and a social life arrow button to
with friends, it’s no advance to the next
wonder teenagers today slide.
struggle to live a
healthy lifestyle.
• This presentation is a
guide for teens on how
to eat healthy, stay
fit, and live a balance
free life.
3. Maintain a Healthy Diet
• Jumpstart your day by eating a well-balanced
breakfast. Here are some quick prep, delicious, high
protein breakfast ideas to try:
• Oatmeal with chopped nuts, raisins, a slide banana
or slice strawberries
• Add some fresh fruit to a low fat yogurt topped with
some granola or chopped nuts
• Whole grain toast or a bagel with peanut butter
4. Pack a Lunch with a Punch
• Lunch time in the school
cafeteria is most likely a
time where eating lunch
is not a priority and
socializing with your
friends is. Here are
some easy to
eat, healthy lunch ideas
to help you finish your
school day strong and
energized.
5. Healthy Lunch Ideas
• Egg or tuna salad on whole wheat bread with
lettuce and tomato and a piece of fruit on the
side
• Turkey on whole wheat wrap with lettuce
• Salad with lots of colorful veggies
6. • Add a small salad to each
Satisfying Suppers
of the delicious dinner
• Stir Fry vegetables with
shrimp, chicken or tofu
ideas below and you will be
• Chicken fajitas with guacamole and
salsa
able to finish your night
• Broiled salmon or chicken with
vegetables
strong and energized
• Baked potato with vegetable or
chili toppings
7. Smart Snaking Ideas
• Whole wheat pretzels with spicy mustard
• Rice cakes with peanut butter and raisins
• Low fat yogurt topped with fresh fruit
• Fresh cut veggies and hummus
• Trail mix—combine whole grain oats, chopped
walnuts, and dried cranberries
8. Why Exercise is Wise
• Experts agree that teens
should get 60 minutes
or more of moderate
vigorous exercise each
day.
• Aerobic exercise
includes
– Biking
– Running
– Swimming
– Dancing
10. • It is recommended that
How Much Sleep Do You
Need?
teens sleep 8.5 to 9 hours
• Set a regular bed time each night. However, if you
• Exercise regularly
• Avoid caffeine after 4 pm have difficulty waking in
• Relax you mind
• Limit daytime naps the morning, are falling
• Create the right sleeping
environment asleep in classes, here are
• Wake up with a bright light
some tips
