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PHYSICAL
FITNESS
PHYSICAL FITNESS
Physical fitness, is the body’s ability to
function effectively and efficiently without
undue fatigue in work, leisure activities, to
meet emergency situations and to resist
diseases from sedentary lifestyle.
PHYSICAL FITNESS
There are three important aspects that an
individual should be able to meet in order to
be considered physically fit.
1.Ability to perform one’s daily task
without undue fatigue
01
03
Listening/
participating to
class activities
Getting early for
school
02
04
Contributing to
the workload in
the house
Walking/
Travelling to
school
2. Enjoying LEISURE through some
recreational activities.
01
03
Playing
games/sports
Play puzzle and
other brain
games
02
04 Dancing
Listening to
music
3. Meeting emergencies.
01
03
Solving
household
problems
Accidents 02
04
Calamities
Participating in
community
service
05
Illnesses/ death
in the family
COMPONENTS OF
FITNESS
COMPONENTS OF FITNESS
Prescribed to
improve individuals
health
HEALTH-RELATED
FITNESS
Important for
success in skills in
skillfull activities and
athletic events
SKILL-RELATED
FITNESS
Health-related fitness
The ability of the
muscle to exert
maximal effort in a
brief duration.
Muscular Strength
The ability of the LUNGS, HEART
and BLOOD VESSELS to deliver
adequate amount of oxygen to the
cells to meet the demands of
prolonged physical activity.
Cardiovascular
Endurance
The ability of the
muscles and joints
to go through a full
range in motion
Flexibility
Refers to proportion
of lean body mass to
fat body mass
BODY
COMPOSITION
Defined as the
maximum Pull or Push
that can be exerted one
time by a muscle group
Muscular
Endurance
SKILL-RELATED FITNESS
The ability to perform
a task or move from
one point to another in
the shortest possible
time.
Speed
The ability of an
individual to quickly
shift or change
directions of the body
from one point to the
other.
Agility
The ability to perform
one maximum effort in
the shortest possible
time.
It is the product of
both strength and
speed.
Power
The ability to stay in
equilibrium in relation
to changes in body
position.
It may be static or
dynamic.
Balance
Is the amount of time it
takes to respond to a
stimulus
Reaction time
Is the integration with
hand and/or foot
movements with the
input of the senses.
Coordination

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PHYSICAL FITNESS.pptx

  • 2. PHYSICAL FITNESS Physical fitness, is the body’s ability to function effectively and efficiently without undue fatigue in work, leisure activities, to meet emergency situations and to resist diseases from sedentary lifestyle.
  • 3. PHYSICAL FITNESS There are three important aspects that an individual should be able to meet in order to be considered physically fit.
  • 4. 1.Ability to perform one’s daily task without undue fatigue 01 03 Listening/ participating to class activities Getting early for school 02 04 Contributing to the workload in the house Walking/ Travelling to school
  • 5. 2. Enjoying LEISURE through some recreational activities. 01 03 Playing games/sports Play puzzle and other brain games 02 04 Dancing Listening to music
  • 6. 3. Meeting emergencies. 01 03 Solving household problems Accidents 02 04 Calamities Participating in community service 05 Illnesses/ death in the family
  • 8. COMPONENTS OF FITNESS Prescribed to improve individuals health HEALTH-RELATED FITNESS Important for success in skills in skillfull activities and athletic events SKILL-RELATED FITNESS
  • 10. The ability of the muscle to exert maximal effort in a brief duration. Muscular Strength
  • 11. The ability of the LUNGS, HEART and BLOOD VESSELS to deliver adequate amount of oxygen to the cells to meet the demands of prolonged physical activity. Cardiovascular Endurance
  • 12. The ability of the muscles and joints to go through a full range in motion Flexibility
  • 13. Refers to proportion of lean body mass to fat body mass BODY COMPOSITION
  • 14. Defined as the maximum Pull or Push that can be exerted one time by a muscle group Muscular Endurance
  • 16. The ability to perform a task or move from one point to another in the shortest possible time. Speed
  • 17. The ability of an individual to quickly shift or change directions of the body from one point to the other. Agility
  • 18. The ability to perform one maximum effort in the shortest possible time. It is the product of both strength and speed. Power
  • 19. The ability to stay in equilibrium in relation to changes in body position. It may be static or dynamic. Balance
  • 20. Is the amount of time it takes to respond to a stimulus Reaction time
  • 21. Is the integration with hand and/or foot movements with the input of the senses. Coordination