physical fitness test guide

1. PHYSICAL
FITNESS

2. PHYSICAL FITNESS
Physical fitness, is the body’s ability to
function effectively and efficiently without
undue fatigue in work, leisure activities, to
meet emergency situations and to resist
diseases from sedentary lifestyle.

3. PHYSICAL FITNESS
There are three important aspects that an
individual should be able to meet in order to
be considered physically fit.

4. 1.Ability to perform one’s daily task
without undue fatigue
01
03
Listening/
participating to
class activities
Getting early for
school
02
04
Contributing to
the workload in
the house
Walking/
Travelling to
school

5. 2. Enjoying LEISURE through some
recreational activities.
01
03
Playing
games/sports
Play puzzle and
other brain
games
02
04 Dancing
Listening to
music

6. 3. Meeting emergencies.
01
03
Solving
household
problems
Accidents 02
04
Calamities
Participating in
community
service
05
Illnesses/ death
in the family

7. COMPONENTS OF
FITNESS

8. COMPONENTS OF FITNESS
Prescribed to
improve individuals
health
HEALTH-RELATED
FITNESS
Important for
success in skills in
skillfull activities and
athletic events
SKILL-RELATED
FITNESS

9. Health-related fitness

10. The ability of the
muscle to exert
maximal effort in a
brief duration.
Muscular Strength

11. The ability of the LUNGS, HEART
and BLOOD VESSELS to deliver
adequate amount of oxygen to the
cells to meet the demands of
prolonged physical activity.
Cardiovascular
Endurance

12. The ability of the
muscles and joints
to go through a full
range in motion
Flexibility

13. Refers to proportion
of lean body mass to
fat body mass
BODY
COMPOSITION

14. Defined as the
maximum Pull or Push
that can be exerted one
time by a muscle group
Muscular
Endurance

15. SKILL-RELATED FITNESS

16. The ability to perform
a task or move from
one point to another in
the shortest possible
time.
Speed

17. The ability of an
individual to quickly
shift or change
directions of the body
from one point to the
other.
Agility

18. The ability to perform
one maximum effort in
the shortest possible
time.
It is the product of
both strength and
speed.
Power

19. The ability to stay in
equilibrium in relation
to changes in body
position.
It may be static or
dynamic.
Balance

20. Is the amount of time it
takes to respond to a
stimulus
Reaction time

21. Is the integration with
hand and/or foot
movements with the
input of the senses.
Coordination