HEALTH, STRESS, STRESS MANAGEMENT, MENTAL HEALTH, MAPEH HEALTH

1. Stress
Management
Stress
Management

2. Are you STRESSED?
What stresses you out?
How do you currently handle
stress?

3. Managing Stress
Stress Relief Strategies
1. Body relaxation
excercises
- breathing techniques
- guided imagery
2. Physical exercise
-yoga
-work out routine

4. Managing Stress
Stress Relief Strategies
3. Meditation
4. Counseling
-talk therapy
-life coaching

5. Other Helpful tips
Changing perceptions and
expectations
Break jobs/tasks into
manageable parts
Set reasonable/realistic
goals
Avoid procrastination

6. Other Helpful tips
Set boundaries
Don’t compromise your
values/beliefs
Schedule “me” time
Avoid caffeine

7. Benefits of Stress
Management
Physical health gets better
more energy and stamina
Emotions stabilized
positive attitude
hopeful/happier
Ability to focus improved
able to learn and achieve

8. The Key Word Is….
Balance

11. Managing Stress
Stress Relief Strategies
Body relaxation excercises
1. ______________
2. ______________
Physical exercise
3. ______________
4. ______________

12. Managing Stress
Stress Relief Strategies
Meditation
Counseling
5. ______________
6. ______________

13. Other Helpful tips
7.
8.
9.
10.

15. Managing Stress
Stress Relief Strategies
Body relaxation exercises
1. breathing techniques
2. guided imagery
Physical exercise
3. yoga
4. work out routine

16. Managing Stress
Stress Relief Strategies
Meditation
Counseling
5. talk therapy
6. life coaching

17. Other Helpful tips
Changing perceptions and
expectations
Break jobs/tasks into
manageable parts
Set reasonable/realistic
goals
Avoid procrastination

18. Other Helpful tips
Set boundaries
Don’t compromise your
values/beliefs
Schedule “me” time
Avoid caffeine