it speaks about the nature

1. Stress Reduction
Symptoms

2. Stress
Reduction
Symptoms

3. Stress Reduction
Symptoms

4. Stress
Reduction
Symptoms

6. Stress is a physiological and psychological
response to events or situations that are perceived
as threatening or challenging. It triggers the body's "fight or
flight" response, leading to increased heart rate, elevated blood
pressure, and the release of stress hormones like cortisol and
adrenaline.
The
Definition of
Stress

7. Stress can arise from various sources,
and what may stress one person might not
necessarily stress another.
1.Work pressure
2.Financial concerns
3.Relationship issues
4.Major life changes
5.Health problems
6.Daily hassles
What Are The
Sources of Stress?

8. Physical Emotional Behavioral
1.muscle tension
2.Fatigue, insomnia
1.Anxiety, irritability
2.Overwhelm, sadness
1.Changes in eating habits
2.Procrastination

9. Reducing stress is crucial for overall well-being.
In today's busy world, it's easy to feel
overwhelmed. However, by implementing
simple strategies, you can manage stress
effectively. Here are five key ways:
1.Practice mindfulness and deep breathing.
2.Exercise regularly.
3.Prioritize tasks and break them down.
4.Set boundaries and learn to say no.
5.Seek support from friends, family, or a
therapist.
Ways to
Reduce
Stress

10. Thanks For Listening
Made by Hussein, Ahmed, and Ali
Amer, Najeeb Munib, and Nerses Evan.