1. Fastest-7 Day
Detox Diet
The fastest diet I have found to help a person lose weight in a hurry is a 7
day detox diet.
2. With a detox cleansing diet you can do the plan for 3 days, 5 days, 7 days, 2
weeks or even a month. But most people looking for the fastest weight loss
in the shortest amount of time start with a 7 day cleanse. Losing a pound a
day doing an at home detox diet is typical if you follow the plan.
Fastest Diet
Why are detox diets so successful at helping create quick weight loss?
1- You get to eat a lot of delicious food
During a 7 day detox diet you get lots of healthy yummy food choices so you
don't ever have to feel deprived. You can snack all day long if you want on
nutritious foods that your body has been craving.
These foods have natural fiber that makes you feel full. Unlike processed
foods that you eat and then 5 minutes later you are hungry again - detox
foods replenish and rejuvenate your body. Whereas the Standard American
Diet drains your energy and makes you fat.
2- They clean out your system
A cleansing detox will help empty your colon and digestive tract with ease.
The majority of people, especially Americans who are eating the standard
American diet of lots of processed foods, meats, and very little roughage
(plant foods) have colons that are packed with waste. Some people have
several pounds of waste in their intestines.
You can get fast weight loss just from cleaning out your backed up system.
It will also help flatten your belly because folks who have unhealthy
digestive systems usually have bloating and that is gone after you flush it
out.
The fastest diet I have done was a fruit and vegetable detox diet and I lost 8
pounds in 7 days.
A 7 day detox diet is so simple; you can begin to lose weight this weekend
and start seeing results you want!
3. You can actually take this a step further and learn exactly which detox diet is
best for you.
The problem is, I don't have the space here to share it. It is, however, on
my website.
Get my free report that tells you how I lost 13 pounds in 2 weeks
