This document discusses ergonomics in housekeeping. It defines ergonomics as the science of fitting jobs and workplaces to workers' needs. The document outlines that ergonomics studies how human capabilities relate to work demands. It notes that physical ergonomics focuses on designing equipment and workplaces to fit users, while cognitive ergonomics examines mental processes in human-system interactions. The document recommends working in neutral postures, reducing excessive forces and motions, taking breaks, and maintaining a comfortable work environment to help prevent repetitive strain and injuries from prolonged awkward positions. It suggests solutions like employee rotation, workplace adjustments, redesigned methods, alternative tasks, training, and conditioning to address ergonomic issues.