The best presentasi untuk kegiatan penulisan karya tulis ilmiah, karya tulis ini dibuat oleh ananda Fito ilhami, salah satu siswa kelas 3 SMA, Karya tulis ini menulis tentang bagaimana cara untuk menjaga kondisi otot agar tetap prima

1. KEEPING THE STABILITY OF THE BODY AND GROWTH OF MUSCLE
MUHAMAD FITO ILHAMY

2. RESEARCH
BACKGROUND
Not only is the diet taken care of, but rest patterns
and adequate exercise patterns are also the main
ingredients in terms of body health. If the rest pattern
is not well systemized, then it can cause the condition
and stability of the body to fall apart and have a
decline. From these problems we can learn that we
are obliged to adjust the lifestyle to be balanced.
Because something that is excessive has its own
consequences in that case.

3. MUSCLE MASS
•Muscle mass indicates the amount of muscle in the body which includes the following three components:
•- Skeletal muscle: muscle tissue that wraps around the bones and plays an important role in body movement.
•- Smooth muscle: muscle tissue found in the walls of blood vessels, stomach, urinary tract, and similar tissues.
- Cardiac muscle: muscle tissue that makes up and runs the heart organ.

4. NUTRITION FOR MUSCLE
MASS GROWTH
NUTRITION
Protein is a key nutrient for building and repairing
muscle suggested that proper and balanced protein
intake with strength training can increase muscle
protein synthesis and optimize muscle mass growth

5. PHYSICAL TRAINING AND
MUSCLE MASS GROWTH
01
Strength and resistance training are effective
forms of exercise to increase muscle mass
02
Strength and resistance training are effective
forms of exercise to increase muscle mass

6. AVERAGE PERCENTAGE
OF MUSCLE MEN AND
WOMAN
•18-35 40-44
•Age (years) Percentage of muscle mass (%)
•36-55 36-40
•56-75 32-35
•76-85 <31
•Average muscle mass percentage in women
Age (years) Percentage muscle mass: (%)
•18-35 31-33
•36-55 29-31
•56-75 27-30
•76-85 <26

7. •Good sleep patterns and
adequate rest have a positive
impact on muscle growth
it was stated that adequate sleep
promotes muscle recovery and the
production of growth hormones that are
important for the development of muscle
mass
•Errors in sleep patterns can affect
muscle performance and recovery,
which in turn can hinder muscle
mass growth
SLEEP AND REST
PATTERNS

8. CONCLUSION
I think you can maintain your body's stability by paying attention to
the following:
•Regular exercise
•Diet
•Sleep pattern
•Drinking water regularly
• By exercising, not only is the body stable, but the body becomes
healthy. Every time we exercise, the toxins in our body will release
toxins in the form of sweat which causes the body to stabilize.
• Diet is also an important thing in terms of stabilizing the body. For
example: breakfast (morning meal). Many people underestimate
breakfast, even though breakfast is the initial source of human energy
that can maintain the stability of the body for some time.

9. SUGGESTION
In my opinion in maintaining the stability of the body and
the growth of muscle mass requires positive and healthy
things. then, not only nutritious food is enough but the
environment also participates in maintaining the stability
of the human body