a presentation to help teachers achieve optimum health

1. Wellness Program to Nurture
Physical Health
MARY FRANCES BAUDIN TOLEDO, RN, MAN
Nurse II
DepEd Camarines Sur

2. SARS-CoV2
Global impact

3. Old Normal New Normal

6. Health

7. LIFESTYLE &
STRESS-RELATED
DISEASES

8. Lifestyle and Stress-related
Diseases
 Hypercholesterolemia
 Hypertension
 Diabetes mellitus
 CVA or Stroke
 Cardiovascular diseases

10. Hypertension is a silent killer!

11. 1. Regular BP monitoring
2. If on maintenance meds,
take meds daily or as
prescribed.
3. Regular check-up

19. Maintaining health amidst
COVID19 pandemic
Knowledge = Practice

20. Maintaining health amidst
COVID19 pandemic
 Physical activity and exercise
 Adequate Sleep
 Diet and nutrition
 Self-care
 Coping with stress and anxiety
 Following COVID19 protocol
 Health Maintenance

21. SELF-DISCIPLINE!

22. Physical Activity and Exercise

23. Wellness corner
•GAD fund

24. Adequate Sleep
6-8 hrs/night

25. Diet and Nutrition
1. Low sugar diet
2. Low fat, low salt diet

27. Self-care

30. Healthcare Maintenance
1. Regular check-up
2. Maintenance medications
3. Lab exams
4. Seek consult, if needed.

32. COVID19 Mitigation
Wash hands Watch the news
Watch your distance
Wear mask or PPE

35. Vaccines
 Pfizer/BioNTech
 Moderna
 Sinovac
 Sputnik
 AztraZeneca

37. WASH in Schools
 Water access
 Sanitation
 Hygiene
 Deworming
 Health Education

38. The Three-Star Approach: Incremental Progress for
WASH in Schools
Three star
Two star
No star One star
•Limitted or no
hygiene
promotion
•May or may
not have WaSH
facilities
Daily routines to promote
healthy habits
• Daily group handwashing with
soap
• Daily cleaning of toilets;
provision of soap and water;
• At least 1 functional toilet
each for girls and boys; no
open defecation
• Daily use of drinking-water
bottles by all children
Incremental
Improvements
1-star plus:
• Hygiene education and
facilities to promote
handwashing with soap after
toilet use
• Additional toilets + facilities
and education for menstrual
hygiene management
• Low-cost point of use water
treatment in schools
Meeting national
standards
• School facilities and systems
upgraded to meet national
standards

39. Colacling NHS Victor Bernal HS Masoli HS

40. Goa NHS

41. Pararao HS Victor Bernal HS
San Vicente NHS

42. New Partido HS Goa Science HS

43. Calabanga NHS Pili NHS

44. Agdangan ES Madawon ES

45. Rolando Andaya
MNHS
Bahao HS

47. Victor Bernal HS Masoli HS

48. San Ramon Pilot
NHS

49. San Jose NHS

50. Bato NHS

51. San Ramon Pilot NHS Goa NHS

52. Project CHAR of San Jose NHS

54. Rangas-Ramos NHS
Maura N. Sibulo
NHS

55. San Jose NHS

58. Pinaglabanan NHS San Vicente NHS

59. Buhi HS Balaogan NHS

61. Salvacion HS Iraya HS

62. Masoli HS Topas Impact School

64. Masoli HS Bato NHS

65. Salvacion NHS
Pamukid NHS

66. Annual Dental Treatment and Distribution of
Dental Kits at Sta. Justina NHS

67. Buhi SPED IS Tambo NHS

68. LGU Goa supports WinS Program

69. Benchmarking of schools at Cabotonan HS

70. Pinamasagan NHS

72. The best medicine
of all is to teach people
how not to need it.