This document outlines a time management and assertiveness training course that teaches delegates how to prioritize tasks, schedule workloads, deal with distractions, and behave assertively through individual and group exercises over the course of a 1-day workshop. The course aims to help people gain control over their time and workload to improve efficiency and reduce stress.

1. Time Management
with Assertiveness
Course content
- the benefits of
effective time
management
- juggling tasks and
priorities
- planning and
scheduling
activities
- strategies for
dealing with time
stealers
- different types of
behaviour
- tips for being
assertive
- three steps to
assertive
behaviour
- ways of saying
‘no’
- practising your
skills
Course outline
The course aims to help delegates gain control over their time
and workload. By learning to prioritise and schedule their
workload, and by understanding how to remain assertive at
work, delegates can improve efficiency and reduce stress.
Objectives
On completion of the course, you will be able to:
- explain the importance of managing time effectively
- prioritise activities
- plan your workload effectively
- identify strategies for dealing with time stealers
- behave assertively when agreeing work commitments
Attendees
This course is recommended for those who would like to feel
more in control of their working day. It would benefit those
who feel like they are struggling to keep up and who are trying
to fit as much as possible into their days.
Workshop style
This fully participative 1 day course incorporates:
- individual and group exercises
- group discussion
- skills practice
- input from tutor