This document outlines a 3-day lesson plan on lifestyle and weight management for school and family fitness. The lesson plan focuses on health-related physical fitness, including its five components: cardiovascular fitness, muscular endurance, muscular strength, flexibility, and body composition. Students will undertake physical activity and fitness assessments, set goals based on results, and design a physical activity program for their family to achieve fitness. The relationship between nutrition, exercise, and overall health is also discussed.

1. Lifestyle and
Weight
Management
for School and
Family Fitness
Lesson 1 of 3 day lessons

2. CONTENT
STANDARDS
DEMONSTRATES UNDERSTANDING OF
GUIDELINES AND PRINCIPLES IN
EXERCISE PROGRAM DESIGNED TO
ACHIEVE FITNESS.

3. PERFORMANCE
STANDARDS
THE LEARNER DESIGNS PHYSICAL
ACTIVITY PROGRAM FOR THE
FAMILY/SOCIAL PEERS TO ACHIEVE
FITNESS.

4. LEARNING GOALS
 Undertake physical activity and physical
fitness assessments
 Sets goals based on assessment results

5. HOW CAN LIFESTYLE AND PHYSICAL
ACTIVITIES HELP IN ACHIEVING HIGH
LEVEL OF FITNESS?
FOCUS QUESTION:

6. PRE - ASSESSMENT
Share your story
Give one of your health-related activities
at home and the reason why you need to
do this activity

7. What is Health-
related physical
fitness?
Refers to the components of
fitness associated with
good health

8. Let’s Go
and
Learn
CARDIOVASCULAR
FITNESS
MASCULAR
ENDURANCE
MASCULAR
STRENGTH
FLEXIBILITY
BODY
COMPOSITION

9. Why is Physical
fitness
important in
relation to
health?
It helps in doing one’s physical activities
effectively. It also reduces the risk of health-
related illnesses.

10. How are the
components of
health-related
fitness defined?
Cardio vascular – the capacity of the heart and
the lungs to sustain oxygen to the muscles for a
prolonged period of time

11. How are the
components of
health-related
fitness defined?
Mascular Endurance– the ability of the muscle
to work over a prolonged period without
fatigue.

12. How are the
components of
health-related
fitness defined?
Mascular Strength– refers to the maximum
amount of force a muscle can exert against
opposing force.

13. How are the
components of
health-related
fitness defined?
FLEXIBILITY– the ability to move a body part
through a full range of motion at a joint.

14. How are the
components of
health-related
fitness defined?
BODY COMPOSITION– The ratio of body fat to
lean body mass.

15. the
of health-
tness?

16. Reduces risk of
cancer, diabetes,
stroke, and heart
disease

17. Increases natural
defense against
illnesses such as
cold and flu

18. Prevents physical
and non cognitive
problems
associated with
aging.

19. How do we
achieve health-
related- fitness?
Proper nutrition
regular exercise
healthful lifestyle

20. What is proper
Nutrition?
- eating a balanced diet

22. Relationship
between
nutrition and
exercise
nutrition exercise
They work hand in hand for an
approved physical performance

23. Let’s assess your
knowledge
Do :
Assess and Learn, page 203 in your learning journal
Do:
Completing the Table, page 203 ( Your daily routine in
relation to the development of your health-related
fitness.

24. THANKS
Does anyone have any questions?
addyouremail@freepik.com
+91 620 421 838
yourcompany.com

25. This is where you give credit to the ones who are part of this project.
◂ Presentation template by Slidesgo
◂ Icons by Flaticon
◂ Infographics by Freepik
◂ Images created by Freepik
◂ Author introduction slide photo created by Freepik
◂ Text & Image slide photo created by Freepik.com
CREDITS