3. My Own F.I.T.T
FREQUENCY INTENSITY TIME TYPE
2x a week LOW 6 AM-7 AM SHOULDER STRETCH-
FLEXIBILITY
2x a week MODERATE 6 AM-7 AM RUNNING –
CARDIOVASCULAR
ENDURANCE
2x a week LOW 6 AM-7 AM WEIGHTLIFTING-
MUSCULAR STRENGTH
2x a week MODERATE 8 AM-9 AM PLANK-BODY
COMPOSITION
2x a week MODERATE 6 AM-7 AM WALKING LUNGES-
MUSCULAR ENDURANCE