Ten sport and fitness tips

1. 1. Sport Psychology HelpsYou UnderstandYourselfAsAn Athlete. You needtohave mental
strategiesforlearning,practice andperformancefactors.Sportpsychologygivesyouthe
methodsandapproachestobecome aware of whatyouneedso youand yourcoach can craft
custominterventions.
2. Sport Psychology HelpsYou WorkBetter WithYour Parents. Your parentsshouldbe partof
your successteam,at leastat some level.Itdoesnotnecessarilymeantheyshouldcoachyou,
but itwouldbe nice to have a solidrelationshipwiththem, andexcellentcommunicationskills
so theycan assistyouin yourcareer.
3. Sport Psychology HelpsYou WorkBetter WithYour Coaches. Your coach isperhapsthe most
importantpersononyourteam.You needa great workingrelationshipwiththisperson.Sport
psychologycanhelpyoucreate thisrelationship,andnurture it.
4. Sport Psychology HelpsYou Navigate Your Sport Career. There are many blindalleys,pitfalls
and false pathsina sport career.Sportpsychologyhelpsyoucreate avisionforsuccess,and
goalsand objectives,soyoucan execute thatmasterplan.
5. Sport Psychology HelpsYou Prepare Your Mind. It is critical thatyou know how to prepare
mentallyandemotionallyforlessons,practicesandperformances.Sportpsychologyhelps you
devise acustomizedmental readinessprocessthathelpsyoutransitionfromyournormal work,
school or social worldsintothe special worldof competition.
6. Sport Psychology HelpsYou Concentrate So You Can Enter The Zone. Attentional control is
psychologist-speakforconcentrationorfocus.Sportpsychologyhelpsyoucreate strongcontrol
overwhere andhowyou place yourattentionsoyoucan concentrate onthe properattentional
cues,and youare able to blockoutunwanted,distractingcues.
7. Sport Psychology HelpsYou Bounce Back From Set-Backs. It iscritical that you become resilient
to the inevitableproblemsandset-backsthatcompetitivesportbrings.Youneedsolidmental
toughnessthathelpsyourefocus,resetandre-energize forwhatistocome.
8. Sport Psychology HelpsYou Increase MotivationAnd Drive. Successful athleteswhohave long
careersfuel themwithexcitinggoals,avisionforthe legacytheywanttoleave,anddreamsof
howtheywant to play.Sportpsychologyhelpsyoucraftengaging goalsthatcreate positive
energywithinyou,soyouhave huge amountsof drive anddeterminationtoachieve your
potential.
9. Sport Psychology HelpsYou Handle Stress and Pressure. One of the majorwayssport
psychologyhelpsyouisthroughstressreductioninlearningandperformance.Whilesome
stressisinevitableandnatural,levelsof stressthatare excessivedamage performance.Sport
psychologyhelpsyoumanage stressandturnitintosuccess.
10. Sport Psychology HelpsYou Handle The Paradox Of Success. Anissue thateveryathlete faces
at some time isthe paradox of success.Asyou become more successful,there are more
pressuresandmore distractionspullingatyou.Sportpsychologyhelpsyouaddressthese,stay
focused,andhelpsyoucontinue tosustainyourbestperformances.