How can coaching help you improve all areas of your life. Find out more about York Walker Coaching

1. The Benefits
COACHING
B E T H E B E S T V E R S I O N O F Y O U

2. WHY COACHING
Finding your true potential in life, in work
or in your relationships can feel like a
daunting and unachievable task.
Transformational coaching is often called
life or career coaching and is designed to
focus on you.
Working together we create a safe and
confidential environment, providing you
with the space to see clearly and be clear
on what you want.

3. Coaching isn’t just about talking over
things, it is about getting results!
Sometimes that’s making a complete
change, other times it is about creating a
new way of thinking.
Whatever your path, coaching will help you
work out what is right for you, then
practically, what you can do about it.

4. BENEFITS OF COACHING
SAFE
SPACE
Discover real, tangible
improvements in all
areas of your life
A NEW
PERSPECTIVE
Strategies to move you
forward, it's not just
about talking
INCREASED
CONFIDENCE
At work, at home,
relationships and in your
own personal learning

5. COACHING
AREAS
HOW CAN I HELP YOU?

6. CAREER COACHING
Are you at a career crossroads or want to set up your own
business, yet don’t know which path to take? Career coaching
provides you with the confidential and safe space to discuss all
your options and ideas so that whatever your next step, you
are confident it’s the right one.
INTERVIEW TECHNIQUES
Interviews can be nerve-wracking and daunting experiences and it’s
easy to understand why. Our interview coaching sessions provide
an opportunity for you to practice your interview techniques and
even experiment with new ones. Together we will overcome your
underlying fears and worries so that you can attend your interview
feeling prepared and ready.
STRESS AND ANXIETY
Life is fast paced and ever changing. We live and work under
constant pressure which can lead to stress and anxiety and feelings
that you are unable to cope. Coaching will help you manage your
stress and anxiety by examining the triggers and causes so that
together we can tackle these beliefs, reducing your stress and
anxiety levels.

7. HEALTH & WELLBEING
You have tried all the diets, have a gym membership (that
never gets used), yet nothing seems to work. With the best will
in the world, when sabotaging behaviour is at work, it’s very
difficult to achieve your goals. Coaching will help you change
your mindset to a more positive and can do approach.
RELATIONSHIPS
Relationships can be tricky and a breakdown in communication is
not uncommon. Perhaps you are struggling to communicate with
your partner, kids, colleagues at work or even the internal conflict
with yourself. Lost identity and uncertainty with who you are can
cause stress and unhappiness in your life. Resolve these issues and
re-engage with your life, re-discover who you are and have positive
relationships with those around you.
CONFIDENCE & MOTIVATION
A lack of confidence and motivation can hold you back in all areas
of your life; your relationships, work, friendships, your goals and
dreams. Understand your triggers and limiting beliefs that fuel the
negative story you tell yourself. Through coaching you can
experience a tremendous shift in mindset, leaving you with higher
levels of confidence, self-belief and motivation, allowing you to fulfil
your dreams and goals.

8. CORPORATE WELLBEING
Organisations are realising that to gain a true
competitive edge, they must put their employee’s
wellbeing at the centre of all they do. Stress
impacts your employees performance, work and
potential.
Working with a neutral coach, your employees can
address work and personal related issues that
cause stress and impact performance to ensure
they are fulfilling their true potential and you are
truly getting the very best out of your staff, giving
your organisation a competitive advantage.
CV REVIEW & SUPPORT
Producing a CV you are proud of is no easy task.
Over the years, I have helped hundreds of people
work out exactly what impression they want their
CV to give.
Have your CV reviewed by an expert who will be
able to advise you on the best way to present your
skills and experiences so that your CV leaves no
doubt that you are the perfect person for the job.
Your CV review includes a 30 minute follow up call
to discuss these ideas in more detail.

9. YOUR COACH
I have worked in the field of recruitment, talent
development and coaching for well over 10 years.
I set up York Walker Coaching in 2013 with the aim of
supporting individuals to be the very best version of
themselves in all areas of their lives.
My coaching takes a holistic approach, looking at all
areas of your life and how issues and beliefs are
impacting you.
At times coaching can feel direct and very challenging
and we will identify when you are standing in the way
of your own success by not being honest with yourself.
I will push and challenge you to reach your full
potential and achieve your goals.
I will act as a cheerleader and a motivator and our
sessions will be solutions focused with the aim of
navigating obstacles and overcoming setbacks to
ensure you get to where you need to be.

10. You will develop strategies that work for you that you can take away and implement in your daily life.
Coaching isn’t a quick fix - it will take work and commitment on your part, both in and out of the sessions.
Coaches are not magicians. If you don’t want to change, then I can’t make you. Your commitment to
coaching has to be evident because the ultimate responsibility lies with you. I am here to support you on
that journey so you can arrive at your destination far quicker than you would on your own.
Be prepared to step out of your comfort zone and see the life changing results.
Coaching is an investment in you and your future, an investment you will be glad you made.

11. CONTACT ME
Leatherhead, Surrey
www.york-walker.com
Address
07412 384 420
helenwalker@york-walker.com
Details