The Benefits Of Yoga Essay

The Benefits of Yoga Essay
Yoga has been around for centuries, but it has recently increased in popularity. Yoga originated in India and refers to traditional physical and mental
disciplines. There are 5 major branches of yoga in the Hindu philosophy, they include: Raja yoga, Karma yoga, Jnana yoga, Bhakti yoga, and Hatha
yoga (Yoga). Yoga goals vary and range from improving health to achievingMoksha (Yoga). "In the state of Moksha lies the ultimate peace, ultimate
knowledge, and ultimate enlightenment. Paradise is believed to be a place of temporal attractions to be avoided by the seeker in order to pursue the
ultimate goal of union/yoking with god through yoga." (Moksha) After finding out a little more about yoga I began to wonder about it a little more. I
...show more content...
"With a strong diaphragm you can breathe better during vigorous exercise," Susan explains. We move into some stretching that is not too out of
the ordinary. As we move to a standing position the difficulty begins. We get instructions on every pose and a modification to the pose if it is too
difficult or painful. We are told to come into a squatting position with heals are on the floor. As I look around the room, everyone is bumbling
around a bit. We all finally come to the correct position. We have everything just right and Susan tells us to push our elbows into out thighs and
shift our weight to our hands. Not everyone can get into that position. It requires a lot of balance to have your feet off the floor with your body
weight on just your arms and hands. Susan informs us, "This is frog position, if you cannot get all your weight on your hands do not worry about
it, it will come with time and practice. By this time I am sweating and my breathing is starting to accelerate. Looking around the room I am not the
only one. This class is turning out to be a lot tougher than I thought it would be. We are instructed into pose after pose. Each pose it feels like we hold
longer and longer. By this time I am sweating profusely and ready for the hour to be over. However, once we are done I feel like I really
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Speech On Benefits Of Yoga
Yoga may not burn as much fat as cardio does, but it does a lot more to keep your body in good health and shape. This is what makes it very popular.
Although, scientific research has already begun to confirm these claims, you only have to begin the simplest routines to attest to the many health
benefits of Yoga. What makes it more amazing is that you don't have to work too hard for you to see immediate results and you don't even have to be
fit to begin.
These immediate health benefits of yoga will make you run to a yoga mat.
BALANCE
Yoga improves balance. As people get older, it becomes difficult for them to maintain balance. Yoga offers you the opportunity to age gracefully and to
maintain your balance, affording you the ability to go about your activities effortlessly.
Yoga poses such as tree pose are...show more content...
MENTAL FOCUS
The combination of breathing exercises, yoga poses (asana) and meditation, makes yoga the best exercise for reducing stress and anxiety.
There are a lot of expectations to be met and so much work to complete in these times leaving many people stressed and emotionally drained everyday.
Practicing yoga everyday takes all the stress away, relieves anxiety and increases your mental focus. Yoga is your best option if you want to increase
your productivity at your workplace or at home.
INSOMNIA
Yoga is a good solution for insomnia. If you are having trouble sleeping at night, all you have to do is begin the simplest yoga routine. Doing the
shavasana (corpse pose) can send you to bed right away.

Shavasana relaxes your body and puts you in the right frame of mind. It involves lying flat on your back with legs slightly apart, and arms placed by
your side. Then, breathe calmly while concentrating on different parts of your body, starting from the head to the feet.
With this routine, insomnia will no longer be a

Essay on The Benefits of Yoga & Meditation
The Benefits of Yoga and Meditation
In today's environment, many people are suffering with the stress and anxiety of day to day living and are finding themselves unable to cope with
life's little emergencies. Prescription drugs are on the rise due to the increasing need for people to deal with their stress and anxiety. However, many
people are searching for ways to be less stressed and live a happy and healthy life without drugs. If stress and anxiety are getting the best of you, then
think about grabbing a mat and giving yoga and meditation a spin. With that in mind, this paper will take a look at the benefits of yoga and meditation
to create a more peaceful and healthy lifestyle.
What is Yoga?
Yoga is a centuries–old Eastern...show more content...
Yoga meditation is an exercise program that includes stretching and exercises that use deep breathing to bring peace and tranquility. While it's true that
you can meditate without performing yoga, yoga on the other hand, always involves some form of meditation.
Yoga and Meditation Styles
There are many different styles, forms and intensities of yoga that one can practice. Yoga is not a one–size–fits–all type of exercise. The beauty of
yoga is that anyone at any age, including the elderly, can practice this ancient art. Many gyms are now offering yoga classes to their members as well
as yoga–specific studios which are popping up all across the country. Keep in mind that one style is not better than another but rather a personal
preference. If taking a class, it's important that the student is comfortable with the teacher, notably; liking one's teacher is also true of learning and
practicing meditation.
Following is a list and short description of yoga styles that have been or are becoming quite popular all over the world. All yoga styles incorporate
meditation into them. * Ashtanga – This yoga is for those who want a serious and physically demanding workout. "It involves synchronizing breathing
with progressive and continuous series of postures–a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and
organs" (Mats, LLC, 2013). Not recommended for beginners.

Could Yoga Make You Smarter Essay
Research Article # 1:
This article "Could Yoga Make You Smarter?" shows that yoga can benefit more than just your body.
You will see how the older adults are tested to see if yoga does make them smarter
The article will show older adults being accessed after participating in yoga for 2 months regularly.
It will also show what can be beneficial to make an older adult smarter using yoga and what cannot.
The article will provide you with the results to show that yoga did help older adults become smarter and those who did not and why.
It will tell you why it does work for older adults and how.
The article will show the improvements that are made by using yoga for 2 months regularly for adults.
Purpose:
The purpose of this article is to teach...show more content...
What are the benefits of these different types of yoga on people's bodies and minds?
Research Article # 3:
Background:
This article, "Effects of Integrated Yoga on Quality of Life and Interpersonal Relationship of Pregnant Women" shows the effects that yoga has on the
quality of life people.
It will also show the benefits that yoga has on pregnant women.
It will show that yoga does reduce stress.
It also shows that yoga can improve more than just the quality of life in people.
Yoga was presented to people in different ways for different bodily needs.
It also states the different things that can cause an issue with the quality of life of pregnant women.
Purpose:
The purpose of this article is seeing what the effects of yoga have on the quality of life as well as the tension and other bodily issues during a normal
pregnancy on their interpersonal relationship.
Subjects:
The subjects in this article are pregnant women.

Procedures/Methods:
According to the article "Effects of Integrated Yoga on Quality of Life and Interpersonal Relationship of Pregnant Women," One hundred and two
pregnant women between 18 and 20 weeks of gestation who met the inclusion criteria were recruited from the obstetric units in Bangalore and were
randomly assigned to two groups of

7 Speedy Activity Benefits Of Yoga
Yoga does not require much effort, yet it comes packed with a lot of benefits. This practice that combines breathing, poses and meditation has been
found by many to be beneficial in improving overall health, as well as increasing productivity. You will find that many of the productive achievers in
the world practice one form of yoga or the other.
This has already begun a trend, where organizations encourage their employees to get involved in yoga in order to increase focus, efficiency and over all
productivity.
These 7 speedy productivity benefits of yoga will blow your mind.
YOGA REDUCES STRESS
Stress is one of the many things that impedes productivity in everyone and it has become quite common. Stress is inevitable with the deadlines people
have...show more content...
It also improves posture, releasing the compression on the spine as a result of poor posture.
Yoga has also been found to be beneficial in alleviating cardiovascular conditions and preventing heart failure. This also is a physical ailment that
impacts productivity.
Constant practice of the breathing techniques and some simple poses improves blood circulation, and alleviates high blood pressure and other heart
related diseases. Yoga does not only treat these conditions, it also keeps a check on them, so that they do not resurface.
YOGA IMPROVES MOVEMENT
Yoga improves balance and flexibility, allowing you a movement range that you would ordinarily not have. For some people, it is very important for
work productivity.

Individuals in sports, entertainment and military, that require strength, balance and flexibility, to carry out their work will benefit a lot from yoga.
Others who just want to be more effective at work, by being able to carry out various activities effortlessly, can also benefit from yoga.
This is in fact an important ability, as one begins to advance in age.
YOGA INCREASES

What Are The Benefits Of Yoga Essay
While you can practice yoga anytime, many people like to practice right after they wake up and before they go to bed. If you prefer to only
practice in a classroom setting, then you must wait until class is in session. Having a yoga session first thing in the morning is a great way to wake
up your body and to set your intentions for the day. Even if you only have 20 minutes to set aside before rushing off to work or to get the kids ready
for their day, you will be better prepared for the day.
Ideally you want to include a yoga session in the evening before you go to bed. It will help you to release all of the action and any stresses
accumulated from the day so you might be able to have a more relaxed and better night's sleep.
There might...show more content...
There will be days you will be tighter or more tired than others. You want to be ready to modify your routine when needed so that you will be less
likely to injure yourself. While yoga is a relatively safe form of exercise and is even practiced to help one to recover from injuries caused from other
sports, it is possible to hurt yourself. Always pay attention to what your body is telling you. If the teacher says to do something that your body is
not able to do, don't do it. Modify the pose to what you are able to do, or ask the teacher what else you can do instead. It's OK to be

Benefits Of Yoga
YOGA
As a practioner of yoga for nearly 20 years , I have come to see, feel and reap the benefits of this practice, not only on a physical level but on a
physiological and spiritual level too.
Yoga is a way of life, an intergrated system of education for the body, mind and inner spirit.This art of right living was perfected and practised in India
thousands of years ago but, since yoga deals with universal truths, its teachings are as valid today as they were in ancient times. Yoga is a practical
aid, not a religion. Yoga is union with all.
WHAT IS YOGA ?
The word Yoga comes from the sanskrit root word 'yuj' which literally means 'yoking,' in the sense of the coming together of a harmonious relationship
between our seperate aspects. Different aspects of our perception make yoga either exoteric or esoteric. The yoga teachings regarding bringing the
body, mind and emotions into harmony, such as Hatha Yoga, are exoteric. Those teachings focused upon the outer self in harmony with the Inner Self,
such as Classical Yoga, are esoteric. In exoteric–based Hatha Yoga, the practices focus on developing health to optimal physiological and psychological
levels. In esoteric–based Classical Yoga,...show more content...
The word yoga was first mentioned in the oldest sacred texts, the ' Rig Veda'. The vedas were a collection of texts containing songs, mantras and
rituals to be used by Brahmans, the vedic priests. Yoga was slowly refined and developed by the Brahmans and Rishis (mystic seers) who documented
their practices and beliefs in the 'Upanishads', a huge work containing over 200 scriptures. The most renowned of the yoga scriptures is the
'Bhagavad–Gita', composed around 500 B.C. The 'Upanishads' took the idea of ritual sacrifice from the vedas and internalized it, teaching the sacrifice
of the ego through self–knowledge, action (Karma Yoga) and wisdom (Jnana

The benefits of Yoga are endless. It effects the human mind and body in a variety of ways. Roughly 15 million Americans practice yoga, annually there
is an expected increase of twenty percent in participants in the United States ("Yoga Statistics"). While Yoga is often thought of as a practice that
involves circus like poses and seemingly impossible flexibility; it not. Even bedridden patients can gain benefit from imagining themselves going
through the poses and practicing breathing techniques that are appropriate to them (Dickenson 24–25). Yogais not something that you do at the studio
and leave behind. It becomes a way of life; leading to healthier habits, improving psychological health, and encouraging spiritual growth. An article on
A type of yoga that focuses primarily on the breath is viniyoga; which also uses chanting, pranayama, and asana techniques. Asana is a relaxing type
of yoga that includes many resting poses and pranayama are breathing exercises. Ashtanga is a fast paced yoga and the inspiration for many power
yoga classes you can find at the gym. Bikram is hot yoga, which is generally practiced in a room that is generally heated to over 100 degrees (McCall
106–113). Kripalu is different from other forms of yoga because it places importance on emotions, physical sensations, and thoughts that arise during
practice. The way we think and react during practice is an example of the way we respond to people and act out in our everyday life ("Kripalu" 4–5).
Phoenix Rising Yoga Therapy is a practice where the instructor moves your body into a number of positions while you remain passive. There are many
other types of yoga as well including; kundalini, anusara, triyoga, savasana, tantra, and gym yoga (McCall 110–113). Yoga's psychological benefits
include; improvement of anxiety, depression, stress tolerance, addictive disorders, bi polar disorders, eating disorders, insomnia and overall emotional
balance. Physical benefits include; improvement of chronic pain, reduction of heart rate and blood pressure, increased circulation, and function. The
benefits continue; improvement in venous return of the

The Spiritual Benefits Of Yoga
ABSTRACT:
Yoga has manifold benefits– physical, mental, emotional and spiritual. While most people chase the physical and mental and some the emotional
benefits of Yoga, there is no denying the fact that the Spiritual benefits of Yoga are the most fulfilling and long lasting. Having once achieved the true
spirit of Yoga, one can start to know oneself at leisure. The greatest part of Self Discovery and enjoying one's true Self as is a journey in itself. The
techniques of Yoga are practiced by the Indus to initiate spiritual growth. The yogis encourage union with the finite 'jiva' (transitory self) and with the
infinite 'Brahman' (eternal self). Brahman is a term used by the Hindus to mean 'God.' Yogis usually think of God as an impersonal, spiritual substance,
coexisting with all of reality. Yoga is a generic term for a physical, mental and spiritual discipline originating in ancient India and found in Hinduism,
Buddhism, Jainism and Sikhism.
KEYWORDS: Yoga, spirituality, paths of Yoga, Mind, Benefits of Yoga, Spiritual practice.
INTRODUCTION Yoga is one of the most important ways of healthy life. Millions of people throughout the world today practice yoga for spiritual
reasons. Through yoga they contact their higher consciousness and the Lord of their hearts. Yoga means "joined together." The word comes from the
ancient Sanskrit root word yug, which means "to unify." A yogi is one who consciously unifies body, mind, emotions, and spirit so that they work
together

The Benefits Of Yoga
Yoga is a self–help program which contains a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. In order
to learn this self–help program better, there are three positive impacts and a negative one. Yoga not only helps with physical health but also mental
health. Moreover, yoga is easy to do at any place and any time. However, the negative impact is that practicing yoga in the wrong way will hurt
muscle. Practicing yoga is a good way to keep fit. Biochemist Dr Robin who is the founder of the Yoga Biomedical Trust says "It specializes in
yoga for diabetes, back pain and breathing difficulties." And a recent study shows that yoga can significantly lower levels of the fats in your blood
which if elevated can lead to heart disease. Another research mentions that yoga can lower blood pressure, and improve memory, sleep, energy("DO
WE KNOW THE"). Freyman is not alone in her observations as yoga enthusiasts of all ages praise yoga's benefits and say they feel more fit, are more
energetic, happier and peaceful. According to Freyman, practicing yoga helps to relax and redirect energies. What is more, physical stretching and
strengthening poses, special breathing techniques and exercise conditioning make...show more content...
Yvonne Kong attempted a seated twist to stretch her spine. She could not turn as far as the rest of her class, so the instructor pushed her into the
position. The Hong Kong hairdresser immediately felt a sharp pain in her lower back, which persisted after the class. Eleanor Kee, a chiropractor
who works in Causeway Bay said that 20 percent of all her current patients were injured through yoga. "One of the reasons people injure themselves is
that they do not realize yoga is more than just some relaxing technique, yoga is a practice that people take years to perfect"("Hong Kong's Yoga
Boom"). As a result, paying more attention to positions and actions is

Essay On Yoga
Yoga is the key to my harmony!
Yoga has been part of my life for the last 8 years and it has been a great experience. I have attended classes form variety of teacher and practiced variety
of styles of yoga. I have had some great teachers and each of them have inspired me and motivated me in some way or other.
Yogafor me has been something which not only keeps me physically fit but has made me a grounded, level headed and a disciplined person. In
general, I have always been a restless person with very little patience. Since I started practicing yoga I have developed lot of patience, discipline,
flexibility, strength and I have been able to handle stress better than before and my bodily functions have improved a lot. I also believe yoga...show
more content...
Unlike a gym, yoga teachers do not expect you to attempt a posture if you are unable to do so. If you are unable to do a posture you can attempt a
modification or attempt only when your ability has improved. Yoga is not high intense like zumba or aerobics but rather a slow movement into a
particular posture and holding the posture for a longer period of time with awareness of breathing. This immediately works on so many aspects of
your body and mind. While holding particular posture for a longer time, we become aware of those muscle that are involved and their limitations
and we can start to focus on that section and plan towards its improvement. Thus, yoga is all about knowing your own limits and not overdoing it
either. If you do push yourself beyond your limits, you are likely to end up with a pulled muscle or some injury or other. I learned a lot about my
body only after practicing yoga. Even though I had been going to the gym for quite some time before I started yoga, I never thought about my body in
a deeper sense until I started practicing yoga. This slow movement and holding of postures helps you to introspect about yourself and focus on your
body than at the outer word around you. One could say that with yoga, you do not compete with anybody and but rather only with

What Is The Benefits Of Yoga Essay
Yoga as a science has gained such a widespread popularity with many people embracing it considering the diverse benefits that the practice is
associated with. Yoga doesn't only provide a great way of exercising and relaxation, it equally enables people to connect deeply with whom they truly
are which then leads to higher levels of consciousness and self awareness. The practice of yoga is associated with diverse benefits that people get to
realize when they are more self aware. They are able to focus their energies on things that matter most to them and will be able to take actions that are
beneficial to their lives.
Taking time to understand yoga is vital if one is to experience the various improvements and benefits that come with practicing yoga. There practice
of yoga entails various practices such as postures, breathing and meditation and all of them when done with understanding lead one to experiencing
union. This book has shared in detail the science of yoga and all that it entails. The book has covered the history of yoga, the various ways in which
the practice of yoga can be used to improve one's life and the well being. It's also packed with several yoga poses, the steps to follow for practicing
them and the diverse...show more content...
When you look for fulfillment from external sources then you will always find yourself busy with doing things that enables you to attain the
fulfillment but that's what yoga teaches that it's about being in harmony. When your mind and body is in harmony with the universal forces then it
puts one in a place where they enjoy higher levels of consciousness and self awareness. Practicing yoga enables one to be in that place of complete
calmness where their feelings and their thoughts seize to be and they are able to enjoy every moment with more clarity and

Yoga and its Relation to Health Essay
Yoga has been practiced for more than 5,000 years. There is an estimated 11 million Americans enjoying the health benefits of yoga. Though few
people even know why. Most people think it's just "Stretching", But very few ever really stops to think about the health benefits of yoga. So let's look
at a few of these shall we? Some of the most commonly talked about benefits of yoga are the all–around fitness, weight loss, Stress relief, inner peace,
improved immunity, living with greater awareness, better relationships, increased energy, better flexibility and posture, better intuition, increased
lubrication of the joints ligaments and tendons, massages all of the organs in the body, complete detoxification, excellent toning of...show more content...
The implementing of Kundalini yoga (the yoga of awareness) have shown to held drug addicts increased their quality of life according to
psychology questioners like the behavior and symptom identification scale and the quality of recovery index. For chronic lower back pain,
specialists in Yoga for Healthy Lower Backs have found 30% more benefits than usual care alone in the U.K. clinical trial. Yoga health for lower
backs program is the dominant treatment for society (both cheaper and more effective than usual care alone) due to 8.5 fewer sick days off work each
year. In a study from the U.S. National Library of Medicine National Institutes of Health it was shown those ten healthy, untrained people ages 18–27
years old they ran studies on muscle strength, endurance, flexibility, cardio–repertory fitness, body composition and pulmonary function. Two classes
per week, for eight weeks. The results of the findings were Muscle strength 31%, Elbow extension, and Elbow function 19% and Knee extension
increased by 28%. The Isometric muscular endurance for Knee flex was 57%. Ankles flex Shoulder elevation, Trunk extension, and trunk flexibility
increased by 13% and 14% respectively. Absolute and Relative maximal oxygen intake increased by 7% and 6% respectably. These findings show that
regular Hatha yoga practice can improve the health aspects for physical

Benefits Of Yoga Essay
YOGA FOR AGED WOMEN
Des: The more age people, especially women, get, the more they realize the significance of health. Among many options of improving and maintaining
health, yoga seems to be one of the best.
So, we all know through recent researches and studies how helpful yoga is to people's health. However, the idea of practicing yoga at the age of 50
or over seems a little frightening, especially to those who are inactive for a long time or are managing with health conditions. As we know, yoga has
many levels with different asana, from the simple one to the complicated one. Establishing a routine of practicing yoga with a set of gentle moves is
considered to be a great way for aged ladies to get the activeness back.
Yoga is for everyone. No matter how old people are, which class people are in society, which gender people can be, yoga still finds ways to bring
benefits to people's mental and physical health. Remember to get yourself a dedicated trainer or a high–quality yoga class and you will see the amazing
effect of yoga....show more content...
Bone improvement
Women at the age of 50s usually face with the loss in bone density and at the beginning stage of developing osteoporosis. It can be worried that some
yoga postures may hurt the bones, which are already fractured. On the contrary, some gentle yoga asana can help prevent the fracture process and slow
the bone thinning. Some studies pointed out that among some particular women, those who had been practicing yoga did not lose bones density while
the others without practicing lost some as expected.
2.Flexibility improvement
When people get older, the harder they find in moving. They can get slower, more rigid in daily activities. Women are not any exception. Yoga
appears as a solution to this problem. As an aged person, some stretching asana can help a lot in developing greater

Benefits Of Yoga And Meditation Essay
Would you spare 20 minutes of your day if it helped you sleep better, stay healthier, be more focused, and work better? Then maybe it's time to get
your yoga on!
Yoga and meditation may primarily be paths to inner contemplation and enlightenment, but they have several physical and psychological benefits too.
For those over 40, spending time on the mat can rejuvenate the body and mind in several ways. Let's take a look at five of these.
#1 YogaHelps You Sleep Better
Harvard Medical School researchers concluded during a recent study that a simple yoga practice can reduce chronic insomnia problems. The study
brought together a group of 20 chronic insomniacs, and found that sleep efficiency, total sleep time and other sleep quality indicators...show more
content...
This also translated into improved performances in reading comprehension tests, which are part of the Graduate Record Examination (G.R.E). The
study found that average G.R.E. verbal scores rose by 60 points, thanks to the course.
Where Do You Start?
If you aren't all that enthusiastic about twisting yourself into a pretzel, don't worry. Hatha yoga and asanas aren't the last word on the yogic path.
There are several online, guided meditations you could begin with instead. Isha Kriya is a popular option, and takes about 12 minutes to complete. The
UCLA Mindful Awareness Research Center has a list of guided meditations too, though they are audio
–only modules.
There are also a few general guidelines that will ensure you get the most out of your practice.
Wear Loose–fitting Clothes
Skip the skin–tights and figure–hugging stuff and choose something which gives your body room. Tight clothes can be a distraction while you are
meditating or practicing and could end up playing spoilsport with the whole experience. Organic garments are generally recommended by most texts
on yoga, and are said to be more supportive for your practice than synthetic

The Benefits Of Yog Yoga
Try These 8 Yoga Poses and You'll never feel Back Pain again We spent most of our day sitting in our offices, for so many hours, that the chair starts
to grow on us. It's true, we have so much to do during the day that by the time we finish work, we forget that we've been sitting the whole day and it's
time to stretch those muscles. However, most of you haven't got the energy nor the will to get out of bed and stretch. But, what if I told you that you
will only need eight minutes in your day and that those precious eight minutes will not only improve your posture, but those eight minutes can truly
improve your overall health. Stretching doesn't look so bad after all, besides what are eight minutes compared to permanent health benefits and relieved
back pain....show more content...
Not only will it keep your body in shape, but it will also relax you and free your mind and spirit. Many people are replacing regular gym sessions
with evening yoga exercising, because your whole body will benefit from it, not only your muscles. However, if you are one of those people,
whose jobs are only and strictly connected with sitting in front of a computer, then you've probably have had back pain and stiffness in your whole
body. This is perfectly normal since you aren't doing anything active, however if you aren't doing anything extra to shake those muscles up, many
complications can occur as a result to your inactiveness including, tight hips and therefore problems with immobility and back pain. Farewell to
back pain, farewell to stiff body and farewell to tight hips, yoga will help you get rid of those problems and the only thing you need to do is find a
yoga mat, have a positive approach and take several minutes of your time. The following yoga poses will make you achieve all

Yoga Essay : Yoga For Stress Management
Yoga for Stress Management
Stress is characterized as the failure to manage with a genuine or danger to one's mental, physical, enthusiastic, and otherworldly well–being which
comes about in an arrangement of physiological reactions and adaptations.
In case you've recognized yourself in the over said unpleasant circumstances and you think they are getting the most excellent of you, you may need to
grant yoga an attempt. Yoga is a mind–body teach which incorporates particular physical postures, breath control, and contemplation.
A few of the benefits yoga include are: stress relieve, lower heart rate, lower blood pressure, improved flexibility, better bone health, improved focus,
happier state of mind.
The leading thing is that anybody can do it. You can select to hone yoga for one–hour long sessions or you can fair attempt yoga breathing strategy for
five–ten minutes a day. Whatever you select, you will before long begin to take note how your intellect is calmer, your body is thankful to you and
your stretch blurs away.
Mind–body mediation, a category of complementary and alternative treatment, has been progressively utilized for stretch lessening. There has been a
developing body of inquire about to bolster its effectiveness to improve mental, physical, and cognitive performance. Yoga is respected as a mind–body
intercession that emerged in India 4000 a long time prior. The term yoga is determined from the Sanskrit word Yuj, meaning "to join together" or "to
burden."

Introduction
In the article entitled "How yoga, meditation benefit the mind and body", Maria Cohut reveals the advantages of yoga to the mind and body based on
a study conducted by Dr. B Rael Cahn. She highlighted some of the significance of yoga and meditation mainly about the ability to recover from stress
and boosting overall well–being. This paper will review Maria's opinion and will assess the quality of her writing as well as aiming on any areas of
weakness within her article. Summary
The article emphasize on the affect of yoga and meditation in improving resilience plus the possible advantages to the nervous system of human body.
Maria had listed a few title of article which point out the importance of yoga and meditation in the beginning of the article to give a clear picture that the
However, the article is insufficient with some information which is needed to give a clear picture of yoga and meditation. Not giving an
introduction about yoga and meditation is the major fault because it is possible that the reader could be with zero percent of knowledge on this
topic. Furthermore, Maria just stated the types of yoga and meditation which are frequently practised by the participants and this is very
hazardous if the readers with back pain do some of the yoga. Indeed, one of the affected victim stated that, " there are also some negative effects or
side effects of yoga which are in the form of physical injury mostly of the yoga poses are not performed with proper supervision. If certain poses of
yoga such as hatha yoga are not performed in the right sequence then they may result in gastric problems and may even cause nausea and discomfort
in the stomach. Metal instability is also one of the negative effects of practicing yoga excessively or not practicing it correctly which may result in
panic attacks, homicidal urges and suicidal patterns".( G M on August 25, 2011 at

The Benefits Of Yoga Essay

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