1. Source: www.fatfast.net/Articles/Article/2/3360
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Chicken Pate
1 1/2 c Chicken Breast,cooked,minced
8 oz Neufchatel Cheese, softened
3 T Chopped Onion
2 T Dry Sherry
2 T Mayonnaise (diet)
2 t Lemon juice
1/4 t Hot sauce
1/8 t Ground Nutmeg
1 ds Paprika
Combine chicken (which has been finely chopped), Neufchatel, onion, sherry, mayonnaise,
lemon juice, hot sauce, and nutmeg in container of electric blender; process until smooth.
Transfer mixture to a 2 cup mold coated with cooking spray (Pam). Cover, and chill
overnight. Unmold onto a serving plate. Sprinkle with paprika. Garnish with parsley sprigs, if
desired. Serve with Melba toast rounds or unsalted crackers. Yield: 1 3/4 cups (28 calories
per Tablespoon.) PER SERVING (1 T): 28 calories, 2.8 g fat, .3 g carbohydrates, 0 g fiber,
10 g cholesterol, 30 mg sodium, 27 mg potassium.