This document outlines a weekly meal plan consisting of breakfast, lunch, and dinner recipes for four weeks. Some of the meals planned include black bean zucchini burgers, Greek chicken salad, tuna cakes, taco salad, Italian quinoa bake, and steak and veggies. Snacks such as nuts, fruit, yogurt and hard boiled eggs are also included.

1. Monday
Tuesday
Wednesday
Thursday
Friday
Black Bean Zucchini
Burgers
Greek Chicken
“leftovers” Salad
Leftover Stir Fry
Black Bean Zucchini
Burgers
Black Bean Zucchini
Burgers
Greek Chicken
Stir Fry
Tuna Cakes
Strip Steak and
Veggies
Garlic
BruschettaTurkey
Burgers
Italian Quinoa Bake
Taco Salad
Italian Quinoa Bake
Taco Salad
Italian Quinoa Bake
Tuna Melts
Taco Tuesday!!
Steak & Salad
Squasta & Meat
Sauce
Caprese Stuffed
Burgers
Leftover Black Bean
Burgers
Tuna Salad
Leftover Taco Salad
Leftover Pizza
Leftover Meatballs
Steak & Onions
Taco Tuesday!!
PIZZA NIGHT!
Meatballs
Rosemary Crusted
Tilapia
Italian Quinoa Bake
Leftover Peppers
Leftover Taco Salad
Leftover Peppers
Italian Quinoa Bake
Stuffed Peppers
Greek Taco
Tuesday
Balsamic Chicken
Caprese Stuffed
Burgers
Chicken Fingers
Week 4
Week 3
Week 2
Week
1
Breakfast Quiche
Egg White
Casserole
Hashbrown
Casserole
Mexican Quiche
Snacks: nuts, cottage cheese, fruit, greek yogurt, hard-boiled eggs, 75% cocoa dark chocolate, veggies